Hi Energy Life

Unlock the power of light for better health! 🌞 In this video, The Power Couple share their journey from health struggles to discovering how light impacts our well-being. Learn about the spectrum of light we can see, the much larger spectrum of light we can't see, and how both are affecting our daily lives in ways very few have ever considered. Key takeaways:* Discover the connection between l...

What Losing His Parents Taught Brian Sanders About Food, Health, and Purpose Brian Sanders didn't stumble into the health world — he was pushed there by grief. After losing both of his parents to chronic disease, the UCLA-trained mechanical engineer turned filmmaker set out to answer a question that haunted him: what are we actually supposed to eat? The result was the Peak Human podcast, now o...

This week, we sit down with Dr. Eric Westman  — Associate Professor of Medicine at Duke University and one of the most respected names in low-carbohydrate and ketogenic medicine. As director of the Duke Lifestyle Medicine Clinic and co-founder of the Adapt Your Life Academy, Dr. Westman has spent decades proving something the mainstream is only now catching up to: that conditions like type 2 diabe...

Dive into a riveting conversation with Peter Ballerstedt, a pioneer in forage agronomy and ruminant nutrition, as he challenges conventional wisdom on agriculture and nutrition. Discover how his journey from academia to industry has shaped his mission to bridge the gap between metabolic health and sustainable agriculture. Uncover the myths surrounding plant-based diets and the environmental impact...

Dr. Shawn Baker is synonymous with the Carnivore Diet. Explore his background, why he ventured into a nutritional pattern without extensive longitudinal scientific research, and the results his nutrition-centric clinical practice achieves. Dr. Shawn Baker X: @SBakerMD https://www.revero.com/

We dive deep into Dr. Koutnik's recent publication on the role of carbohydrates for performance, how many athletes are leaving results on the table, and how some athletes are even harming their health.

"We stay away from the word 'regenerative' because we feel that it's been co-opted by the corporations. I feel like it's a meaningless word now." Integrated Farms specializes in pasture-raised chicken, turkey, grass-fed beef, pork, and eggs - Raised start to finish on their family farm in Ontario, Canada - Sold directly to the families who care how their food is grown. Wh...

Life can be stressful and hectic, but with the help of nutritious food, healthy lifestyle habits, and kind words you can reach the other side. Josh (31) says this about Hi Energy's coaching program: "It gave me energy when I needed it most. I'm a company founder and a father. When I'm with my kids I have a lot going on, and it [Hi Energy's core principles] feels absolutely man...