HEYYO with Kelsee Moore

Every month I host a 30-minute Zoom call check in with my workout members, offering them more time with me to ask questions and hear information on the latest nutrition topics. *Nutrition Info is OFFICIALLY coming to Moore & Co! Hang on tight :) Website Workout Memberships Instagram

Haley Shockley is a mom of two, fellow military spouse and Christian, and creator behind Scripted Desire, her online shop that helps you celebrate life’s little occasions through digital downloads, paper goods and handcrafted seasonal décor. Oh...and she's my best friend! Haley talks about how her love for creating beautiful things and finding joy in the mundane can be such an easy way to show...

Jordan Fong, who I had the privilege of coaching, is a retired college athlete who competed for both Stanford University and The University of North Carolina at Chapel Hill. During her time at both NCAA Division I universities, she threw the hammer and completed her Bachelors in Product Design Engineering and Masters in Biomedical Engineering. Now that she’s post-collegiate, she’s reflecting on he...

Animal-based nutrition is not dogmatic, its not elitist and its not difficult- its just different than the current American way of obtaining food. An animal-based food system will always be the most stable, the most nutritionally dense, the most forgiving, the most attainable for all income families, and the most fulfilling. Kelsee takes on the environmental, ethical and nutritional reasons for wh...

Every woman should be strength training, regardless of demographic. Strength training increases metabolism, improves body composition, insulin sensitivity and posture, decreases blood pressure and resting heart rate while improving digestion and sleep. Oh, and it makes you more confident, promise! Kelsee talks through the main questions she gets about strength training, addresses some of the bigge...

More Christians need to share their testimony- how they found Jesus and how He's changed, refined and shaped their lives. I GO FIRST! It can be hard and vulnerable to share, but I want people to be attracted to my Jesus through me. I need to, at the very least, share my journey of being a Christian and how my judgement + elitism is continually being humbled. I talk about how my saint-of-a-coun...

WE'RE LIVE, BABY!! SHOW TIMELINE: 0:00 hype music 1:00 my current job 2:00 what influenced me to be a strength coach + my childhood 5:29 my personal + professional lives collided 6:18 my experience on hormonal birth control and why that shaped my holistic journey 9:00 why I started Moore & Company and my Instagram handle hiccups 14:42 my Enneagram number and how that shapes my views 15:21...