HEYYO with Kelsee Moore

Vanessa is a Functional nutritionist/Certified Nutrition Specialist (CNS) with a Masters in Integrative and Functional Nutrition and has been helping clients virtually through 1:1 coaching services for the past ~4 years through her practice Nourished Functional. She specialize in helping women with gut issues/IBS, food sensitivities, period problems/PCOS/PMS, metabolic issues/blood sugar dysregula...

Eddie is the Lead pastor of Doxa Church in Redmond, WA and the creator of Ex Nihilo Health, a website and Podcast centered on biblical health. He also spent 5 years in the NFL, primarily for the Seattle Seahawks and Cleveland browns. He is a Bay Area native with a passion to make the Seattle area a better place to live, work and play. He is married to his wife Sarah, and they have four children. E...

Liz is the face behind the successful Homegrown Education - which offers real food curriculum for children , hand crafted kitchen goods and the latest REAL FOOD FRAMEWORK ! Liz has personally grown through her exercise journey and completing a 75 Hard spurred on further conversations with her three daughters about the important of exercise rhythms. Kelsee and Liz collaborate together on age approp...

Clara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth f...

Corey Dunn is a second generation homeschooling mom of four. While her real food journey started in her childhood it didn’t take hold until her second born was healed from serious infant eczema in less than a week as the result of a simple dietary change. An avid home cook and baker, Corey started sharing her health and kitchen journey on her blog , podcast , and Instagram with the hope of making...

Mickee Stillman has been a personal trainer, nutritionist, and strength coach for over 20 years, adapting her coaching and training styles along the way. In this episode Mickee discusses the unique exercise and nutritional needs for perimenopausal women. We talk about "majoring in the majors", sleep hygiene, the tips and tricks to tracking food without the emotional pull, and what you sh...

I got an email from these two ladies asking for a 2-step consultation. They were dedicated to adjusting their workouts to fit the strength training and ancestral eating model that I promote and I admired their tenacity! I asked to publish this conversation and they said yes- I was so proud of their consistency in the gym and kitchen. Listen in! Enjoy their wins with me. Kelsee Website Kelsee Insta...

Alex Clark is the host of ‘The Spillover' Podcast, and known for being the creator of the first conservative pop-culture show, ‘POPlitics’ (2019) and founding “the Cuteservative movement” amongst the political right, as a contributor for Turning Point USA. Today, she is best known for boldly challenging the status quo and asking the tough questions most people won't about American culture,...

Acknowledging physiological differences between men and women can now be controversial. Upon hearing that "men's body's can handle more stress", women often either get defensive or they use it as an excuse to not push their workouts. What does that really mean?! Kelsee walks through each of the four phases of a regular menstrual cycle and what exercise adaptations should be made....

Life Care Pregnancy Center is 100% pro-life and located in Carthage, NC. They are dedicated to educating women about ALL of their options when faced with an unexpected pregnancy. From providing ultra sounds, baby wipes, diapers, classes, postpartum care and assistance- Life Care is passionate about filling real needs while also sharing the love of Jesus. Interested in supporting this project throu...

Bethany is passionate about helping women live "stoke-filled" adventurous lives. She is a wealth of knowledge in self-defense, trail safety and at-home emergency preparedness. She discusses the legal ramifications of carrying concealed and why most women should AT LEAST be carrying pepper spray or gel on their person. Bethany has a double major in Communications and Criminal Justice. Bef...

Kelsee tells her story of how God changed her life, brought her into Strength + Conditioning, how she feels Christians should rationalize living a healthy life without it becoming an idol and PEAK BEHIND THE CURTAIN (Kelsee's mic was still hot during post speech conversations!). Kelsee fellowships with a few ladies at the end about how God told one of the women to start eating meat and another...

Not only is Savannah one of my best Moore County friends, but she's my chiro- the one who gave me the green light to train for and run my 50 miler. We sift through interesting topics, such as: displaying both masculine and feminine qualities in our occupations, God's design for the human body, how to illustrate both truth and love with others, and our views on future crunchy motherhood. Lo...

Hayden is an Active Duty Captain in the US Army, but is in the process of transitioning out of the military due to back injuries. During his tenure he has completed Ranger School, Combat Dive, Jungle school, the Special Forces Qualification course, but now is learning what life after the military will look like while managing back pain. He created ProSpine Fitness- functional fitness workouts that...

I'm three weeks post 50 miler...do I feel like I need to do another?? What was the deal with the race organization? Am I happy about my performance? Listen here! ⁠Kelsee Website⁠ ⁠Kelsee Instagram⁠

Take a peek inside my monthly member Zoom call check ins, where my members get to ask live questions, learn and think through hard topics and laugh with (not at...) me while I struggle with technology. These are really fun and edifying calls, I love seeing everyone's faces. So grateful for this ever growing community! This month we chatting all things running, fueling, running form, injury pre...

Shawna Holman is a wife, mom, and friend. She is the founder of A Little Less Toxic and bestselling author of A Healthier Home , and even announces her NEW BOOK coming Fall 2024... A Healthier Home Cook ! She shares through social media , her book(s) , and website - simple strategies, education, and tips for helping make our homes and loves a little less toxic - one day, one meal, one product at a...

On this episode I tackle why hearing "women should only walk" makes me want to vomit, why it's encouraging fit women to become detrained, why there's nuance to the cortisol conversation and how you can safely *ew* get back into running by following my Crunchy Gal Couch to 5k plan- you also enter to win a year's worth of free workout membership on TrainHeroic (enter by April 2...

Dr. Allie Ryan is an athletic trainer turned physical therapist and has been practicing for 5 years She turned to pelvic health after her own struggles with pelvic floor dysfunction. Her passion is to educate and empower those who have suffered from pelvic floor symptoms and have felt unheard by the healthcare system. She’s also fellow military spouse and has two kids and one on the way. Find Alli...

Adding in two new segments this week: what is currently irking me and what I'm digging! I also breakdown my race strategy, mentality and funny exclusive stories from my latest ultramarathon. My sights are set on the Hydrating Humanity 50 miler on April 20, 2024. Please like, rate, subscribe and review this podcast! It helps get awesome guests for interviewing. Website

On Saturday, March 16th, 2024 I'm competing in my second 50k of the season. Quick down and dirty of my race plan, mentality, my nerves and my excitement! And I share a heartfelt story of why I try to pray for others while "suffering". Workout Memberships Nutrition Library

On February 17, 2024 I raced in the Roaring Gap 50k here in North Carolina. It was an 8-mile loop course that I completed 4 times- including over 7,000 feet of elevation gain throughout the race. I discuss my personal race plan, what George my running coaching told me the day before, why I'm working on not being angry while I run, and how I achieved my goal of running under 9 hours. I briefly...

Shelby has a Bachelors degree in Animal Science from Oklahoma State, and now works her dream job as an Ag Retail Rep specializing in an all-natural backyard chicken product line in farm and feed stores across the country. She has owned and operated her own egg business and knows the ins and outs of both small-town farming and "big ag". I'm convinced that the more you learn from farme...

Listen in on the nitty gritty details of getting my job and working for NCAA DI athletics, my transition back to the tactical world, my OG #livingsimplelearningskills era and how I'm constantly trying to blend health and performance together. I talk through my toughest weekend of trail run training yet, and why I have a hard time showing my "low" moments on Instagram. This is by far...

Mairin Schuman is a fellow Moore County native, mother of 6 (foster to adopt mom too!), incredible homemaker, CrossFit lover and future autonomous midwife. Her convictions are inspiring and this episode is a BANGER!!!! Apologies up front for the lag + internet. We are working on another episode in the future- hopefully in person! Mairin Schuman on Instagram Moore & Co. Website Moore & Co....