Hey Sugar Podcast

Send us Fan Mail Are you tired of starting a new diet every few months, only to fall back into old habits?  Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica"  In this episode, we co...

Send us Fan Mail Your journey to a healthier life isn't just about diet and exercise; it's about paying attention to what's happening on the inside. In this episode, we dive deep into the often-overlooked relationship between your gut health and your sleep. Did you know that your gut is home to trillions of microorganisms that directly influence your mood, energy levels, and even yo...

Send us Fan Mail Have you ever had a moment so impactful that you knew you could never go back to your old ways? Today's ep. is a snippet of an event I was invited to speak;  ✨I share my personal story being told that a major lifestyle change was no longer an option, but a necessity. ✨It was the wake-up call I needed to stop taking my body and my one life for granted.  ✨I knew I had to cre...

Send us Fan Mail Does the idea of getting healthy overwhelm you?  I’ve been there.  Nealry 2 decades ago I made a promise to myself: to commit to a healthier life and never look back.  In this ep. I share my personal journey into wellness, nutrition and fitness; from the very first step to building a thriving community. I talk about what it was like at the very beginning; the challenges, the resea...

Send us Fan Mail My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing?          It might not be about what you eat, but what you believe! In this ep. we're diving deep into the powerful connection between your mindset and your healthy lifestyle journey. We'll explore why simply counting calories or cutting out...

Send us Fan Mail The Unspoken Truth: What Every Woman Needs to Know About Perimenopause & Menopause Whether you're in the early stages of perimenopause, in the thick of menopause, or just curious about what's to come, this episode is for you. This is the conversation we need to have! I'm here to remind you that the changes happening in your body are completely normal. There&apos...

Send us Fan Mail In this deeply moving episode, we sit down with Grace, whose incredible story of resilience is truly one for the books. Grace openly shares her emotional journey. Life took an unexpected turn when her beloved father passed away, prompting her return to Kenya from the USA. Amidst these struggles, Grace reached a pivotal moment where she realized she wasn't taking care of herse...

Send us Fan Mail Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family? You’re not alone... And you're not broken. In this ep., we're getting real about diet culture, the guilt, the pressure to shrink ourselves in the name of...

Send us Fan Mail Ladies, it’s never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body. If you’ve been feeling stuck, exhausted, or just not like yourself, this episode is for you. Whether you’re navigating peri-menopause or simply struggling with monthly hormonal swings, the truth is:  Your hormones play a HUGE role in your fat loss jou...

Send us Fan Mail If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you. Fiona, a mom who transformed her relationship with food, ditched the dieting cycle, and lost weight in a healthy, sustainable way. Fiona opens up about:  ✨ The moment she decided to make a real change ✨...

Send us Fan Mail In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change. She opens up about: ✔ Ignoring the signs of poor health ✔...

Send us Fan Mail This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself. Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation...

Send us Fan Mail Ever wondered why that extra weight is more than just a number on the scale? In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪 If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier...

Send us Fan Mail In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation.  Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin. Through her story, she reveals how addressing her lifestyle not only healed her skin but also sparked a pas...

Send us Fan Mail Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle? Join us as we break down the facts & provide practical advice to help you make informed decision...

Send us Fan Mail Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the...

Send us Fan Mail Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you.  In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her life.  Tune in to hear her story and disco...

Send us Fan Mail In this episode, Sharon shares her journey to finding true Food Freedom!  She talks about how joining the Hey Sugar program completely changed her approach to nutrition.  Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals.  Sharon discovered how to eat all the foods she loves without restriction while working...

Send us Fan Mail In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle.  These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey.  From mindset shifts to practical, everyday habits, these tips are essential for anyone looking to prioriti...

Send us Fan Mail Ever wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you. Roseanne  https://www.instagram.com/coachroseanne/

Send us Fan Mail  In this episode, Kaki shares her journey of transforming her wellness and mindset, helping her discover what truly matters in her life.  She talks about how shifting her mindset empowered her to make better choices, especially in her nutritional journey, and prioritize her health and well-being. Tune in to learn how focusing on wellness can lead to a more balanced and fulfilling...

Send us Fan Mail Do you feel like losing weight and keeping it off is impossible?  Have you tried every diet and still can't seem to find something that works for you? Meet Yvonne!  She lost over 50 kilos (100 pounds) and has kept it off for 4 years.  In this podcast, she shares how she did it without quick fixes or fad diets.  Yvonne's story will inspire you to see what's possible,...

Send us Fan Mail Some stories will need to be heard in their entirety so that you can grasp the full breath of a transformed life. Such is the story of Dorcas, (IG @dorcasnyawira ) who worked hard to change her life.  Her journey was not linear by any stretch of the imagination But what was great is that she never gave up on herself and sort to dig deeper to figure what was holding her back.  Her...

Send us Fan Mail In today’s episode, we dive into the inspiring journey of Felista, a woman who, after seeing the incredible transformation of her daughter, decided to take the leap and join the Hey Sugar 6-week transformation program. Initially skeptical, Felista wasn’t sure if the program would work for her, especially after trying numerous diets in the past with little success. But witnessing t...

Send us Fan Mail When Mildred joined the Hey Sugar Program, she was struggling with skyrocketing blood pressure and weight gain which left her feeling discouraged. As a new mom, she didn’t think losing weight was possible. But through the program, Mildred discovered lifelong principles that made a real difference. In just 6 weeks, her blood pressure had improved, her legs were no longer swollen, a...