Hey Sugar Podcast

Send us Fan Mail In today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to achievement. While the steps i advocate may appear simple, their effectiveness lies in consistent implementation rather than dis...

Send us Fan Mail She lost a whopping 25 kilos / 55 pounds!!! 95 kilos at 29 years old is not the life Vanessa had envisioned for herself. Achy knees  and an achy lower back are not a life she enjoyed  Not taking pictures and hiding in bigger clothes is the life she had become accustomed to.  And she got tired of being tired  Vanessa's journey is a journey that will show you the possibilities...

Send us Fan Mail Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore.  That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, inclu...

Send us Fan Mail What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight?  Well,  in Todays episode you will learn the #1 secret to permanent weight loss.  You will also see the # 1 mistake The biggest mistake busy women when deciding to lose weight  And so in this episode, we're gonna be distilling further the mistakes you do not want...

Send us Fan Mail Well I will be taking you through the mindset skill I would use NOW so that I do not make the mistakes I made many years ago or many of my clients made. For me, the mindset is everything. How you set your mind is what sets your behavior up for what eventually becomes your lifestyle These three mindset tips if applied 1 will help you create a healthy and sustainable lifestyle that...

Send us Fan Mail Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on diets. And its disingenuous of a trillion dollar industry to prey on vulnerable people  So today I want to talk to you about what is not talked...

Send us Fan Mail In this compelling episode, Lorna shares her journey towards a sustainable lifestyle, intertwining the thrill of skydiving with the pursuit of wellness.  Unveiling a lesson in consistency, she reflects on how pushing boundaries has fostered fearlessness. Amidst a weight gain of 10 kilos, noticing being breathless while walking, Lorna sort  guidance from Coach Roseanne after being...

Send us Fan Mail In this episode, we delve into a captivating conversation with our guest host, Anne, as she shares her transformative journey through the Hey Sugar Program. She walks us through her firsthand experience and insights gained while navigating the holistic approach to wellness and healthy living. Key Highlights: • Introduction to Wholistic Wellness • Personal Transformation • Integrat...

Send us Fan Mail In this empowering episode of "Where Are You in Your Weight Loss Journey?" of the Treasure Podcast, I delve deep into the critical aspect of mindset to help you kickstart your healthy and sustainable weight loss journey. Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover: ✨ Th...

Send us Fan Mail Welcome to another enlightening episode of The Power of Setting Intentions of the Find Your Treasure podcast, where we unravel the incredible influence of intentions in kickstarting a healthy and sustainable path to weight loss success. In this episode, we dive deep into the mindset required to initiate your transformational journey. Are you ready to start a healthy and sustainabl...

Send us Fan Mail Welcome to another enlightening episode of "Find Your Treasure," where we explore the profound connection between self-care and your journey to optimal health, wellness, and weight loss. In this episode, we dive deep into the transformative power of self-care and why it's not just a luxury but a necessity. Here's what we'll delve into: Redefining Self-Care...

Send us Fan Mail Welcome to another enriching episode of "Find Your Treasure," where we delve deep into the essential practice of self-compassion and its pivotal role in your journey toward optimal health, wellness, and successful weight loss. In this episode, we explore how showing kindness to yourself can be a transformative force. Are you ready to start a healthy and sustainable weigh...

Send us Fan Mail Welcome to a transformative episode of "Find Your Treasure," where we unravel the profound truth that "nothing changes unless you change." In this episode, we explore the essential concept of taking action and embracing change as the cornerstone of your journey toward a healthier, happier life. Are you ready to start a healthy and sustainable weight loss journe...

Send us Fan Mail Welcome to another enlightening episode of "Find Your Treasure," where we delve deep into the invaluable concept of "Knowing Your Unique Body." In this episode, we explore why understanding your body's distinct needs is fundamental to your health, wellness, and weight loss journey. Are you ready to start a healthy and sustainable weight loss journey? Sign...

Send us Fan Mail Welcome to a thought-provoking episode of "Find Your Treasure," where we explore the profound significance of "Self-Awareness" in your health, wellness, and weight loss journey. In this episode, we dive deep into the transformative power of truly knowing yourself and your unique limits and capabilities. Are you ready to start a healthy and sustainable weight lo...

Send us Fan Mail Welcome to an uplifting episode of "Find Your Treasure," where we explore the transformative power of "Celebrating Small Wins" along your health, wellness, and weight loss journey. In this episode, we delve into the art of finding happiness and contentment in every step of your journey. Are you ready to start a healthy and sustainable weight loss journey? Sign...

Send us Fan Mail On today’s episode we are joined by Loise from Tizi Talks where she talks to us about how we can be more aware of our bodies, how to listen to our bodies, and how to show up for ourselves and invest in ourselves! Join us as we take this incredible journey with you and share tips and tricks to make the most of our physical and mental health. Loise Machira is the Founder of Tizi Tal...

Send us Fan Mail Join us today as we talk to Laire Gondi and hear her inspiring story on how she transformed her life through the Hey Sugar program! We'll learn what she has gained from her journey and the three keys to living a healthier, happier life that she has discovered. Don't miss this powerful testimony - tune in now! IG -@LaireGondi  #Transformation #KeysToHappiness Reserve your...

Send us Fan Mail In todays episode, grace dices deep yo help us understand how we can work on discovering ourself in an effort to become our best selves  In your weight loss journey, you will encounter mental blocks that could be holding you back. How do you unlock these ?  Self-discovery is a lifelong journey that requires courage, vulnerability, and the willingness to face our fears head-on.  It...

Send us Fan Mail How do you Manage emotions effectively And Cultivate inner happiness through holistic self-care In today's episode, we are joined by Shalini Ballah-Lucas as she shares her insights on holistic self-care and its role in promoting inner happiness, managing emotions and improving focus and overall well-being. Tune in to learn practical techniques for nurturing both your body and...

Send us Fan Mail In todays podcast Roseanne shares principles of losing fat faster to get your ideal body composition.  She's makes the case of fat loss and shows us there there  are strategies you can apply to help you lose fat faster  It's not about getting to the finish line quickly but rather the process of using strategies and understanding your body, understanding fat loss principl...

Send us Fan Mail A question they comes up a lot is  Can I still eat carbs and lose weight? In todays podcast coach Roseanne dives deeper to explain why carbs are not the problem when it comes to weight loss.  In fact, she makes the argument that you need to eat carbs to help you function better and live a more wholesome and holistic lifestyle.  Coach Roseanne Instagram Roseanne  https://www.instag...

Send us Fan Mail How many of us know this is needed in most of our lifest relationship's?  In our marriages  With our kids  With our parents  The in-laws  With our bosses, at the work place etc  And how many people do you know who struggle with creating these boundaries and yet, they don't realizes they are violating their own boundaries which then can cause resentment, Anger, sadness an...

Send us Fan Mail Todays podcast will be a little different  It's a holiday masterclass that I held a few weeks ago and we received a lot of valuable feedback where people are excited to have these holiday strategies.  The goal of this class is to help you not gain weight over the the holiday season. Roseanne gives you practical and tactical strategies you can implement as you navigate the hol...

Send us Fan Mail Todays episode dives into strategies you can use to help you in your fat lose loss journey.  Sustainable fat loss is about  find something you love, you enjoy, you feel like doing. When you get this right, consitency is a non issue and so and this episode Coach Roseanne gives you the Strategies  you can begin to Implement in your own fat loss journey.  Enjoy!  https://www.courses....