Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast

For years, we've been told that the answer to weight loss, sluggish metabolism, and that relentless fatigue is simple: eat less, move more. But what if the real story isn't about willpower at all? What if your body has been trying to tell you something, and we've just been speaking different languages? In this foundation episode, Heather breaks down the diagnostic framework that change...

n this special 2-year anniversary episode, Heather sits down to tell the story of why she built Exquisite House Pilates & Wellness. She's honest about the gaps she saw in the wellness space and what drove her to create a boutique studio where midlife women could find not just Pilates, but a complete wellness ecosystem—one that weaves together movement, nutrition, and education into somethi...

What if everything—your body, your emotions, your surroundings—vibrates at a specific frequency? In this episode, Heather sits down with Crystal Yee of Lost Art Yoga to explore the science and spirituality behind energy, Reiki healing, and how vibrational frequencies impact our physical and emotional well-being. Discover practical ways to raise your vibration and align your energy for greater heal...

Why is consistency so hard when it comes to fitness and nutrition? It is probably not because you are lazy, unmotivated, or “bad at routines.” In this episode, I break down what the research actually says about consistency, movement, nutrition, aging, and long-term health outcomes for women. I also shares a very real look at what happened when I unexpectedly became the only instructor teaching 38...

If you’ve ever opened your fridge and thought, “I have food…so why does it feel like I have nothing to eat?”—this is for you. We’re talking about meal prep in a way that actually makes sense. I’ll walk you through how to plan your week, choose foods that work together, and stop overthinking what to eat. It’s simple, repeatable, and something you can actually stick with. To get in touch with Heathe...

You don’t need more food rules—you need a way to make eating feel easier. In this episode, Certified Intuitive Eating & Life Coach, Tracy Hess, breaks down intuitive eating in a practical way so you can stop overthinking your meals, feel more consistent, and build a relationship with food that actually works for your life. To contact Tracy Hess: https://www.dominionwellnesscoaching.com To cont...

I’m sitting down with Alyssa Simpson and we’re talking through how we actually teach, what we see clients struggle with, and what Pilates should feel like when it’s done well. Because most people don’t struggle with Pilates—they struggle with how it’s taught. If you’ve ever felt confused in a class or wondered if you’re doing it “right,” this episode is for you. To follow Alyssa Simpson on insta @...

In this special episode, Heather reflects on 21 years of sobriety and the journey that led her there. What began as an attempt to escape overwhelming pain ultimately became a path toward healing, clarity, and purpose. Heather shares the moment everything changed, the challenges of early recovery, and how sobriety reshaped her life, relationships, and career. This is an honest conversation about re...

In this inspiring episode, I sit down with Terri Mullen — midlife author, speaker, coach, and founder of the Redlo Woman Podcast and Redlo Women Network to dive into the journey of reinvention, confidence, and purpose in midlife. Terri shares her wisdom on how midlife isn’t a time to shrink, but a season to step forward with courage, clarity, and intention. We talk about rediscovering your voice,...

Curious about injectables, fillers, or lasers but not sure where to start or what’s right for you? In this episode, I sit down with Stephanie Ramirez, Certified Nurse Practitioner at Jolie Aesthetics , for a candid, educational conversation all about aesthetic treatments and what they can offer midlife women. We cover: ✨ What injectables really do (and what they don’t) ✨ The difference between B...

In this episode, we’re taking you inside The Plan, our results-driven functional nutrition program designed to support sustainable weight loss , balanced energy, and better overall health. We break down everything you need to know: ✅ What to expect in each track: the 18-Week Intensive, 8-Week Reset, and Quick Start ✅ What’s included from recipes and tools to personalized nutrition coaching ✅ Ho...

In this episode, Heather talks with Dr. Anna Dumont , a bone health specialist who’s helping women understand how to protect their bones through every stage of life. They dive into how bone density changes with age, the impact of menopause, and what science says we can do to maintain strength, stability, and confidence as we move forward. This conversation breaks down complex topics like hormones,...

n this episode, Heather sits down with professional athlete Jordan Clark to talk about what drives performance — on the field and in life. They dig into motivation, discipline, resilience, and what it really takes to win (and lose) with intention. Jordan shares lessons learned from competition, recovery, and mindset that translate far beyond sports — into how we approach our own wellness, movement...

In this episode of Well Hey, Heather sits down with Greg, owner of Restore Hyper Wellness, to talk about modern biohacking — from red light therapy and IV drips to cryotherapy and hyperbaric oxygen. They unpack how these modalities work, what’s backed by science, and how to integrate them into real-life wellness routines for better recovery, metabolism, and longevity. To find out more about Restor...

Well Hey—let’s make women’s health less confusing. NP Terri Page and I walk through life stages in plain English: puberty, periods, PMS vs. PMDD, contraception, PCOS, perimenopause, menopause, HRT —and how to speak up for yourself. You’ll hear: What’s normal, what deserves a visit, and what to ask for PMS vs. PMDD—clear signs and treatment paths Contraception at different ages (pros/cons, new opti...

Well Hey—this episode cuts through noise on nutrition , fitness , menopause , longevity , and GLP-1s . We map a simple plan: protein-forward meals, blood-sugar balance, and strength training you can stick with—plus walking, sleep, and stress basics that steady hormones and mood. I explain where GLP-1s fit (and where they don’t), how to protect muscle while losing fat, and why training smart beats...

Pelvic Floor, Menopause & Women’s Health — with our Pelvic Floor PT This episode is a clear, no-nonsense guide to what’s happening “down there” —at any age. Robyn Lowry walks us through how the pelvic floor changes in perimenopause and menopause, what’s normal vs. common, and what you can do to feel better. We cover: Leaks, urgency, prolapse, pain with sex, constipation—what they mean and firs...

Menopause, Skin, and Aging with Dr. Erin Adams Dermatologist Dr. Erin Adams joins us to talk women’s health , menopause , skin , and aging —what changes, what matters, and how to care for your skin so you feel confident in the best half of life. We cover: What hormones do to skin (dryness, acne, redness, thinning) and how to respond Daily routine that works in midlife: cleanse, treat, moisturize,...

Menopause & Mental Health with Therapist Tricia Mazza Menopause, mental health, and thriving in midlife. In this episode, therapist Tricia Mazza shares practical ways women can protect their mood, steady anxiety, and feel more like themselves—without pretending everything’s fine. We cover: What’s normal in menopause brain + mood—and what deserves a closer look Simple daily practices that lower...

World Menopause Day Special: Karen Graves on Menopause & Business Well Hey—this episode gets real about menopause and business . I sit down with business coach Karen Graves to talk about how women can live into this phase with clarity and confidence, run a business that fits our bodies, and take care of ourselves so symptoms don’t run the show. We cover: What it looks like to own this season i...

What if discomfort isn’t something to avoid — but something to understand, even embrace? In this episode, we explore the role of discomfort in achieving sustainable wellness goals , especially when it comes to nutrition , mindset , and navigating menopause . Whether you’re trying to cut back on sugar, shift long-held eating habits, or simply feel more in control of your health, you’ll learn how th...

Is your metabolism MIA — despite doing everythingright ? You’re not imagining it. In this powerful episode, I pull back thecurtain on what’s really going on in your body during midlife and menopause. We’ll break down how hormonal shifts, stress,insulin resistance, inflammation, and muscle loss all contribute to what feelslike a complete body betrayal — and why traditional advice like “eat less and...

If you’re doing everything “right” — eating clean, working out, taking yoursupplements — and still feeling like garbage, this episode is for you. In the very first episode of Hey Heather, What About... ,I’m sharing the story behind this podcast, the wake-up call that changedeverything, and how I finally stopped outsourcing my body to people who didn’tlive in it. We’re talking: ·       Suddenweight...