Hey Girl Hey with Becca

In this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the challenges of navigating divorce. We discuss the significance of self-care and embracing one's femininity, while also emphasizing the value of finding...

Hey Girl Hey!! I made my own affirmation deck!!!  In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck.  I go over the "why" behind it and why it means so much to me.  I believe in it so much that I wanted to share it with you.  Coming soon!  As always, if you like my show please leave a review! You can connect with me below! I would love to he...

In this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the eventual joy of welcoming my twins. I emphasize the importance of community and understanding in navigating such difficult experiences, encouraging people...

Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and  find quick, realistic self-care tips for busy moms who barely have a minute to themselves. Af...

In this heartfelt conversation, Becca and Amanda discuss the often-taboo topic of pregnancy and infant loss. Amanda shares her personal journey through multiple miscarriages, the emotional toll it took on her and her family, and the eventual path to IVF. The discussion highlights the importance of community, therapy, and open conversations about grief and loss, emphasizing that many women experien...

Welcome to Hey Girl Hey After Dark! Our kids are asleep and in this I conversation, Ebony and I discuss the multifaceted challenges of motherhood, including balancing personal and professional lives, the complexities of parenting decisions like sleepovers, and the importance of maintaining relationships through date nights. We share personal anecdotes, insights on self-care, and the significance o...

In this episode, I am sharing my personal story about transitioning from stay at home mom life to reentering the workforce!  I got a job!  It's a big change for my family, but such a great additon to our lives. I hope I can resonate with moms with similar stories and changes like this.  Both aspects have emotional and practical moments. The joys and challenges of being a stay at home mom, and...

 In this episode, I interview Autumn Witbeck, a relatable mom and content creator who shares her journey through motherhood, faith, and the challenges of balancing work and family life. Autumn discusses her transition from being a stay-at-home mom to working full-time, the emotional toll of job loss, and the importance of community and support among mothers. She emphasizes the significance of fait...

In this episode, I dive into the phases of motherhood and explore the question we all ask at some point: ‘Does it ever get easier?’ Through sharing my personal experiences and current challenges, I reflect on the ups and downs of being a mom. While some aspects may get easier, I believe motherhood is all about shifting, adapting, and evolving. It’s a journey that never truly gets ‘easy,’ but with...

In this episode, I share my personal story of childhood trauma and how it has impacted my journey as a mother. I discuss the challenges of growing up in a broken family system and feeling disconnected from my extended family. I  touch on  the feelings of anxiety and panic that arose when I became a mother myself and how I have worked to heal and create a different family dynamic for my own childre...

Hey Girl Hey, in this episode, I’m catching up with you all and sharing some life updates! There’s no big topic today, just me connecting with my tribe, answering some of your questions, and giving you a little peek behind the scenes of what’s coming up for the brand. From personal stuff to the things I’m working on that I cannot wait to share, this is all about staying real, staying connected, an...

In this conversation, Becca interviews professional organizer Jen Watson. They discuss Jen's journey into organizing, her tips and hacks, and the importance of organization for mental health. Jen shares her personal story of loss and  intrusive thoughts and how organizing helped her cope. We also talk about decluttering toys and creating a home for everything. The conversation highlights the...

In this episode I talk about happiness in motherhood. I share my personal areas that I have tried to implement in my life. Happiness is a big word and sometimes it feels like if we aren't happy everyday, we aren't doing this motherhood journey right.  I go over the ways I am able to sprinkle in some happiness in motherhood and how I remind myself that happiness is tailored to each indivi...

Christa Vessell, owner and founder of Mommish, shares her journey of creating a community for moms. She recognized the lack of support and resources for mothers and wanted to provide a space where they could connect, learn, and feel supported. Mommish offers specialist-led workshops, mom outings, and a membership program that provides discounts at local businesses. The goal is to bring moms togeth...

In this episode, I go over how motherhood is not linear and how it's okay to allow the many emotions  that come with parenthood. I also dive into why support matters and how careful you need to be with the support you choose. Having support was a big transition in my motherhood journey. I hope this show reminds you that you that your journey doesn't need to look the same to other people....

In this conversation, Becca and Beth discuss the topic of mom rage and how to regulate emotions in motherhood. They share their own experiences and provide insights on how to navigate anger and frustration as a mom. They emphasize the importance of awareness, understanding triggers, and finding ways to meet one's needs. They also discuss the impact of overstimulation, the role of boundaries a...

In this episode, I take a deep dive into a topic that’s incredibly close to my heart: anxiety. From my earliest memories as a little girl to the challenges I faced postpartum, I share my personal journey with anxiety and how I’ve navigated through it all. Resources: *Psychology.com Apps I used for meditation: *Headspace  *Calm  Subscribe to the podcast for more episodes on Apple Podcast •Leave a r...

In this episode,I reflect on my years of motherhood, I’ve gathered some invaluable insights that I’d love to share with other moms. Here are a few pieces of advice I’d offer to my younger self and to any mom looking for guidance. I went down memory lane and it reminded me how our motherly instincts are our best guide.  •Subscribe to the podcast for more episodes on Apple Podcast •Leave a review an...

Summer is amongst us and is this episode I talk all about my summer. I share things I have been doing to keep the kids busy and how we also have down days, I love sharing this time with them, but it can also be challenging to keep them busy.  •Subscribe to the podcast for more episodes on Apple Podcast •Leave a review and share with fellow moms •Follow me on IG for updates and community engagement...

In this conversation, I introduce you to Mallory Kersom, also known as Midsize Mal on Instagram. Mallory shares her journey from being a pediatric nurse to becoming a stay-at-home mom and starting her Instagram page for midsize, middle-aged women and mothers. She talks about the importance of exuding confidence and finding your own style after becoming a mom. Mallory also discusses her partnership...

In this episode I talk about the transition I am faced with ...POTTY TRAINING! I am potty training my last baby.  We are moving from the baby stage,  marked by diapers, to a new phase with different challenges and opportunities. I talk about the change and how it's a little sad leaving this season. Even though you want your kids to grow and thrive, it's still a grieving process witnessin...

In this episode,  I dive deep into the journey of finding and nurturing friendships in the unique season of motherhood. I go over the natural ebb and flow of friendships, how to meet new people, and share personal stories that highlight the evolving nature of these connections. I share the significant moments of growth and change in my social circles.  Resources to build connection: *Empowered Mam...

In this conversation, Becca interviews Vili Hickey about feminine embodiment, womb healing, and breaking generational patterns. Vili shares her personal journey of moving from Austria to the US, becoming a musical theater actress, and experiencing birth trauma. She explains how womb healing can help release trauma and negative beliefs passed down through generations. Vili emphasizes the importance...

In this episode I talk about things I have fallen into a trap with in motherhood. This episode is a reminder that everything you do is exactly what your kids need.  No one does it better than you!!

In this episode, Michaelene discusses the concept of human design and how it can provide insights into one's personality and life path. Michaelene explains how she got into human design and the impact it had on her life. She goes over the different types in human design, including manifestors, generators, projectors, reflectors, and manifesting generators. She breaks down Becca's human d...