Hey Girl Hey with Becca

Hi mamas, I gathered some questions sent to me and I wanted to answer them for you this episode.  Thank you again for sending me questions.  Enjoy!

In this episode, I discuss the concept of 'getting your pink back' in motherhood. I explain that the analogy comes from flamingos losing their pink color when raising their chicks due to the depletion of food and energy. I emphasize the importance of self-care and finding ways to fill back into yourself as a mother. I  shares my own experiences of regaining my pink through my children st...

In this episode,  I  discuss the challenges of being a mom of multiples. I share my personal experiences and the unique struggles I have faced and still face. I emphasize that every mom's journey is different, regardless of the number of children they have. I also highlight the joy and growth that motherhood brings. The principal theme of this show is the importance of getting out and living...

Yes... it's a thing. It's that thing when you can't wait for your baby to meet the next milestone and then you are sad when they do. Or, when you take time for yourself and all you do is think about them and you're crippled with mom guilt.  It's totally normal and I hope this episode helps you know to be kind to yourself in these moments.  

In this conversation, Ebony discusses her journey from the corporate world to starting her own business, Ebony Noire Beauty. We talk about the challenges of being a working mom and the importance of taking time for oneself. Ebony shares how her son's severe eczema led her to create natural skincare products, and how her business grew from there. We  also discuss the emotional toll of working...

In this episode, I talk about letting go of others yucking your yum.  Are you feeling frustrated by the judgement and criticism in motherhood? This is an episode all about how each of us has a different and unique journey in motherhood.  Your passions and dreams matter through this season of life. Surrounding yourself with individuals who cheer you on can make a big difference in navigating these...

Beth, the owner and founder of Althea Fera Wellness, discusses her healing practices and the importance of support for moms. She shares her personal journey and the motivation behind starting her business. Beth emphasizes the need for a supportive container and community for women to express themselves and feel heard and understood. She also highlights the significance of boundaries in motherhood...

In this episode,  I discuss the duality of motherhood and the common experience of loneliness among mamas. I  emphasize the importance of taking care of yourself and I also share my personal strategies for overcoming loneliness. I  encourage moms to find social connections, whether in person or through technology, and I highlight my personal journey of prayer and spirituality in combating loneline...

In this conversation, Michaelene Sandberg shares her journey as an entrepreneur and mother. She started Queen Bee Design Studios, a graphic design business, and later launched That Girl Club, a business coaching program for women. Michaelene discusses the challenges of balancing business and motherhood, the experience of going viral, and the importance of having a support system and a coach. She e...

In this episode, I discuss the theme of control in motherhood. I acknowledge that motherhood can be messy, chaotic, and hard, and that control is a natural response to try to manage the challenges. However,  I emphasize that control can be exhausting and lead to anxiety and unrealistic expectations. I share my personal stories and examples of how control can manifest in different ways, such as bel...

I think we all need a good pep talk once in a while.  This is my version of a true real time pep talk during some of my hard times as a Mom.  I share some tips that help me get through the "hard" and find joy in the everyday chaos.  I hope this episode lightens your spirit and helps you understand that you don't need to control it all.  Sometimes letting go of the control can help m...

In this conversation, Christine White shares her surrogacy journey, starting from how she discovered surrogacy to matching with a family and going through pregnancy and delivery. She emphasizes the importance of family support and values, as well as the role of agencies in the surrogacy process. Christine also discusses her decision to document her journey on social media and the impact it had on...

In  this episode I share my vulnerable experiences with my own body image. I share my struggles in finding acceptance with this new version of myself.   I open up how I was able to overcome the negative thinking and how I was able to find love for myself again. Motherhood is ever-changing and your value is not connected to your body nor is it connected to anything you offer this world.   IG: heygi...

Can we all just admit that we compare? It's normal and I talk about ways that comparison has been hard in my motherhood journey. I also share ways I have silenced the comparison in my parenting decisions. We question everything we do in this season and if we just tap into our intuition, we will find the answers.   IG: Heygirlhey_withbecca

In this episode, I talk all about the things I did for self-care in the early days and now! Self-care can be so daunting when you are a mom. I want to remind you that it doesn't need to be a hard task. This podcast will help you identify the little things we can do to take care of ourselves with support and without it.  It is a priority to fill our cup to help us be a better version of oursel...

In this episode I discuss the whirlwind of my identity shifting from leaving a 20 year career overnight to a stay at home Mom with twins during a pandemic. The journey of learning this new version of myself as a Mom and reinventing myself with a new job title. This episode will dive into how finding my passions again really helped me and how I grieved who I once was before becoming a Mom.