Hey Girl Hey with Becca

When was the last time you told yourself, “I’m proud of you”? As women, we’re so quick to celebrate everyone else while brushing past our own wins. We keep moving the finish line, waiting until we’ve done more, achieved more, or become more before we believe we’ve earned our own pride. In this heartfelt pep talk, Becca shares why it’s so important to pause and recognize the woman you’ve become. Wh...

Hey girl, it’s been a minute. In this episode, I’m sitting down for a real and honest catch-up on where life has been lately and why I’ve been a little absent from the podcast. Between motherhood, working full-time, managing a home, showing up for my family, and trying to hold onto the passions that make me feel like me , life has felt incredibly full. I’m opening up about the mom guilt that creep...

This week’s Monday Mom Pep Talk is for the woman who’s been waiting for life to finally get easier, for someone to step in, or for the perfect moment to start becoming who she’s meant to be. In this episode, we’re talking about the hard but empowering truth: nobody is coming to save you—and that’s not a bad thing. We’re diving into people-pleasing, waiting for permission, navigating hard seasons,...

Monday Mom Pep Talk: Hot Girl Summer... Mom Edition ☀️ When summer rolls around, it's easy to feel the pressure to do it all—plan the perfect vacations, keep the kids entertained, attend every event, and somehow still keep the house running. But what if this summer looked different? In this episode, we're redefining "Hot Girl Summer" for moms. It's not about doing more—it&...

This one is for the mom who feels like she lost herself somewhere along the way. The one who remembers who she used to be… but doesn’t quite feel like her anymore. In today’s Monday Mom Pep Talk, we’re talking about the truth no one really says out loud— you’re not going to magically feel like yourself again one day. You have to start acting like her first. I’m sharing a personal shift I’ve been g...

You are.  Two simple words… but ones we don’t say to ourselves nearly enough. In this Monday Mom Pep Talk, we’re diving into the quiet pressure so many of us carry—the constant wondering if we’re doing enough, being enough, showing up enough for our kids. When you’re juggling the chaos, the mess, the schedules, the emotions… it’s easy to lose sight of the truth. This episode is your reminder. You...

Self-care… we hear about it all the time—but why does it still feel so out of reach? In today’s Monday Mom Pep Talk, I’m getting real about self-care in motherhood and why we’ve made it feel so much bigger (and harder) than it actually needs to be. I took to TikTok and asked real moms what they do for self-care—and their answers? Simple, honest, and surprisingly powerful. From drinking hot coffee...

In this episode of Hey Girl Hey, I’m opening up about something that so many women are experiencing but very few are actually talking about—perimenopause. After having my kids in my mid-to-late 30s, I expected the normal exhaustion that comes with motherhood… but what started happening over the next few years felt different. Brain fog, mood shifts, weight changes, sleep struggles, anxiety, and fee...

In this heartfelt episode of Hey Girl Hey with Becca, I talk about the bittersweet truth of motherhood: we are raising our children to one day live without us. As heavy as that sounds, it’s also one of the most beautiful reminders to slow down and soak in the moments that feel overwhelming, messy, and exhausting right now. I share how this realization has shifted my perspective during the hard sea...

In this episode of Hey Girl Hey with Becca , we’re having a real heart-to-heart about something so many moms quietly struggle with: feeling like they’re “too much.” Too loud. Too emotional. Too energetic. Too different. Hey girl, let me remind you of something… you are not too much. In this episode, I share my personal story about growing up and stepping into motherhood while feeling like parts of...

Talk dirty to me….But instead of roses or grand gestures… what if the sexiest words a mom can hear are: “I switched the laundry.” “I’ve got bedtime.” “Go lay down. I’ll handle the kids.” In this Monday Mom Pep Talk, we’re diving into the real reason support feels so attractive in motherhood. It’s not about the chore, it’s about not carrying the mental load alone. It’s about feeling seen. Partnered...

In this empowering episode, I’m talking all about embracing your true, authentic self…. quirks, awkward moments, and all. I’m sharing my personal journey of overcoming the pressure to fit in, the fear of being judged, and the exhaustion of trying to be who I thought others wanted me to be. Motherhood can make us feel like we need to blend in, but the truth is: freedom comes when you stop performin...

In today’s episode, we’re talking about health—without the guilt that so often comes with it in motherhood. So many moms want to feel better, stronger, and more connected to themselves, but the pressure to “do it all” can make caring for our own health feel selfish or overwhelming. This is a gentle reminder that focusing on yourself is not taking away from your family, it’s supporting them. We’ll...

Motherhood changes everything…. your body, your time, your identity, and the way you see yourself. In this episode, I’m talking about what it means to come back to you after becoming a mom. If you’ve ever looked in the mirror and wondered where the woman you used to be went… or felt a quiet pull toward something more….. maybe a career, a dream, a creative spark, or simply feeling confident again,...

First off, Happy New Year Girl! As we step into this new year, I want to be really honest for a moment. I’m kind of tired of the “new year, new me” pressure. The endless goals, the nonstop push to become someone different overnight. Yes, growth is beautiful. Dreams are beautiful. Wanting more is beautiful. But what if this new year doesn’t ask us to add more? What if it asks us to slow down instea...

Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we’re diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at Christmas. From remembering everyone’s gifts to creating traditions, from juggling holiday parties to keeping the magic alive for your babies… you do so much more than anyone ever sees. And even when y...

In this week’s episode, I’m joined by holistic health coach Heather Coleman, a nurse who shifted her entire approach to wellness after seeing firsthand how many patients were treated after the problem—not before. Heather brings her passion, experience, and empowering perspective to help moms create a cleaner, healthier foundation at home without the overwhelm. Heather shares simple, tangible steps...

In this Monday Mom Pep Talk, we’re diving into one of the most universal motherhood experiences: forgetfulness. From unanswered texts from eight days ago, to bills you swore you already paid, to suddenly remembering your aunt’s birthday at the most random moment — mom brain is real, and you are far from alone. Inspired by that hilarious reel of the gorilla finally sitting down for a snack and sudd...

In this 10-minute Pep Talk, we’re slowing down and giving ourselves a moment to breathe and reconnect with gratitude, especially in the middle of busy motherhood. I’m sharing the small reminders and simple practices that help me stay grounded, present, and thankful, even on the messy days. This episode is your gentle nudge to notice the little things, appreciate what’s already here, and find pocke...

In this week’s episode, I sit down with Brii as she opens up about her powerful journey into motherhood with her partner, Nicole. From the joy of expecting their first baby to the unexpected reality of their baby being born at only 24 weeks pregnant.  Brii takes us through the raw, vulnerable, and deeply emotional moments that shaped her story. Her journey is empowering, heartwarming, and absolute...

In this week’s Pep Talk Monday, we’re grounding ourselves before the holiday whirlwind begins. The holidays can be joyful—but they can also be heavy, especially for moms who already carry so much. In today’s episode, we talk about coming back home to ourselves and creating space for our own peace, presence, and well-being. I share simple, tangible practices you can use this week to reset, refocus,...

Episode Description – Trigger Warning: Trigger Warning: This episode includes mention of suicidal ideation and emotional distress. If you or someone you know is in crisis, please seek support now: you can call the 988 Suicide & Crisis Lifeline in the U.S. (just dial 988) or visit 988lifeline.org for chat and text options. In this week’s episode, I open up about a recent moment that reminded me...

In this quick Pep Talk Monday, we’re tackling something every mom knows too well — mom guilt. That constant feeling that you’re not doing enough, not patient enough, or somehow falling short. But here’s the truth, guilt doesn’t make you a better mom; it just steals your spark. In this 15-minute episode, I’m breaking down a few key mindset shifts to help you release the pressure and step into the w...

In this episode, I sit down with Christa, founder of Mommish, for a real and raw mom chat all about our unforgettable trip to Vegas! ✨ From late-night laughs to inspiring encounters at the UNWELL event, we dive into everything that lit us up and left us feeling motivated and connected. It was a total vibe — full of stories, reflections, and the kind of girl talk that feels like catching up with y...

In this episode, I’m walking you through my Sunday Reset, the simple rituals and micro-moments that help me step into a new week feeling calm, organized, and grounded. As a mom, it’s so easy to feel like the week runs us instead of the other way around. That’s why I carve out intentional time on Sundays to reset: planning ahead, creating small rhythms, and putting things in place so the week flows...