Hey Girl Hey with Becca

Motherhood can feel loud, busy, and overwhelming—but it doesn’t have to drown out your peace. In this episode, I’m sharing how we as moms can ground ourselves in our values, strengthen our support systems, and take micro moments of self-care that help us reset and realign. Together, we’ll reflect on the importance of boundaries, staying connected to what truly matters for our families, and choosin...

Motherhood isn’t one-size-fits-all and neither are our children. On Raising by Design, Michaelene Sandberg explores the powerful intersection of human design and motherhood, guiding moms to understand their own design as well as their children’s. Through honest conversations and personal stories, Michaelene shares how each unique design shapes family dynamics, influences parenting styles, and help...

Hey Girl!  In this pep talk, I’m diving into the honest truth about decluttering and creating a clean space in the middle of motherhood. As moms, we’re surrounded by toys, laundry, dishes, and all the chaos that comes with raising kids, and sometimes it feels impossible to find any space that feels like our own. But here’s the thing: creating little pockets of order in our home can make a huge dif...

In this part 2 episode, Adriana Sansam opens up about the wild ride that addiction played in her life with Eric. She shares the painful reality of hiding his struggles from family and friends, the toll it took on her own mental health, and how it made her feel like she was living a double life. Adriana speaks candidly about the devastating loss of Eric, how it changed her forever, and the ripple e...

In this pep talk, I open up about my own people-pleasing tendencies and where they come from, how they’ve impacted my life, and the ways I’ve been learning to overcome them as a mom. Motherhood brings so many responsibilities, expectations, and pressures, and people-pleasing only adds to the weight we carry. This isn’t just about learning to say no. It’s about honoring your needs, trusting your in...

In this heartfelt episode, I sit down with Adriana Sansam, a resilient mother who navigates the complexities of raising her children while grappling with the profound loss of her husband to addiction. Adriana shares her journey through postpartum depression, the pressures of motherhood, and the relentless battle against her husband's addiction. Her story is one of strength, vulnerability, and...

As moms, time isn’t always in our favor, between busy schedules, kids, and the chaos of daily life, the things we love often get pushed aside. For me, that was working out. In this episode, I share how I fell out of my routine during the summer and the simple ways I’ve brought movement back into my life—without a gym. This is your reminder that no matter how packed your days feel, you can always f...

In this show, I talk about aging and how I’m embracing and pushing against it!  Life in your 40s looks and feels different—especially as a mom raising young kids. In this season, I’m learning to embrace the beauty (and the messiness) of aging, while holding space for both the excitement and the fear that come with stepping into a new phase of life. On this show, I share honest conversations about...

In this episode, I share my personal journey of navigating the early days of motherhood—those newborn and toddler phases where life felt messy, overwhelming, and full of comparison traps. Instead of striving for big, grand gestures, I leaned into the little things that made life work for me and my family. Over time, those small choices shaped my reality and turned my dreams into something I could...

In this episode of Don’t Sit at Tables That You Don’t Belong, I’m diving into the importance of choosing your circle wisely, especially as moms. The people we allow into our lives shape the way we mother, how we show up for ourselves, and how we experience the world. Friendships and even family dynamics can either uplift us or weigh us down, and sometimes the hardest truth is realizing not everyon...

Getting three kids out the door in the morning without total chaos? Challenge accepted. In this episode, I’m sharing my back-to-school game plan, everything I’ve organized, prepped, and put into place to make our mornings smoother and less stressful. From simple systems to fun traditions, I’m giving you the tools I’m using to set us up for success this school year.  Plus, how I’ve been hyping my k...

In this episode, You Won’t Believe What One Act of Kindness Did, I share a powerful story from a day spent spreading kindness in my community. What started as a simple gesture, something small, intentional, and from the heart ended up making a much bigger impact than I expected.  I’ll walk you through what I did, how people responded in the moment, and the touching message I received afterward fro...

In this episode, I interview Kayla, the founder of Wildly Kind, a nonprofit organization dedicated to promoting acts of kindness. Kayla shares her personal journey, including her struggles with alcohol addiction and how she found purpose through community service. The discussion explores the impact of motherhood on Kayla’s life, the evolution of Wildly Kind, and the significance of kindness in tod...

If you’re in the thick of it right now, this one’s for you. In this episode, I’m sharing a bit of real life with sick kids, sleepless nights, and all the chaos that comes with motherhood when everything seems to hit at once. It’s not always pretty, but it’s real. This is your reminder of just how strong, resilient, and powerful you are. Even when life knocks us down, we find a way to stand back up...

In this pep talk,  I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I’m here to remind you that it’s okay to feel the feels!  I also have a key thing on what NOT to say when you are trying to be helpful to your friends or family.   Have a great week, girl! And remember, you are valid in whatever you feel.  We deserve to feel seen, heard and u...

In this episode, I’m diving into something we all face, challenges. Whether you’re a mom, a woman, or simply a human navigating life, hard moments are part of the journey. It’s so easy to feel like you’re drowning when you’re in the middle of it, but I want to gently remind you: the only way out is through. We’ll explore the idea of seeing challenges not just as setbacks, but as potential opportun...

I’m joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included.  We chat about ways to step out of the fear of meeting new people and remembering who you are!  Christa and I talk about what it really looks like to show u...

In this episode, we’re diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. Some friendships are meant for a reason, a season, or a lifetime. And learning to let go, honor that, and make space for the right people is part of the jou...

In this episode, we’re breaking free from the grip of comparison. As women and mothers, it’s so easy to look around and feel like we’re falling behind or not doing enough. But here’s the truth, your journey is sacred, your timing is divine, and your gifts are meant to shine in your way. I talk about how to let go of measuring your life against someone else’s highlight reel, and instead, lean into...

In this episode, I’m giving you the pep talk you didn’t know you needed. We’re diving into what it really means to be proud of ourselves, not just for the big wins, but for the everyday things we do that often go unnoticed. From keeping our families going to holding everything together when no one else sees it, this is your reminder that those moments matter. I share how I’ve learned to acknowledg...

In this episode, we’re diving into something that doesn’t get talked about enough, toxic positivity in motherhood. You know, the pressure to always “look on the bright side,” be grateful for every messy moment, and never admit that you’re struggling. But here’s the truth: motherhood is hard, and pretending otherwise can make us feel isolated and even ashamed for having normal human emotions. I tal...

Let’s be real — motherhood isn’t always sunshine and schedules. Sometimes it’s sticky floors, toddler meltdowns, and wondering if you’ve had coffee or just reheated it three times. In this episode, I’m sharing some of the chaos I recently walked through with the kids — the kind of chaos that makes you want to cry… or laugh (maybe both at the same time). This one’s for the mamas deep in the thick o...

Motherhood is beautiful, but it’s also messy, overwhelming, and full of moments we don’t post on social media. In this episode, I open up about my own recent experience with mom guilt, the kind that creeps in and makes us question if we’re doing enough, being enough, or handling things the “right” way. Mom guilt can quietly take over the joy of raising our kids, but I want to remind you: losing yo...

When was the last time you had a good belly laugh? In this pep talk, I chat about how important it is to have FUN! Life can be so heavy at times, and it's nice to laugh a little and be around people that bring that out for you! Your kids are a perfect way to do this! Kids are silly and if we can get on their level to add some laughter and fun, it helps break up the seriousness of life.  I hop...

Summer is here, and let’s be real, it’s not all beach days and popsicles. If you’re like me, you’re juggling snacks, sunscreen, schedules, and sanity. In this episode, I’m sharing what I’m actually doing this summer to thrive with all my kids at home. From simplifying our days to letting go of the pressure to be the “perfect summer mom,” I talk about the little shifts I’m making to create more joy...