Hey Girl Hey with Becca

I had the absolute pleasure of sitting down with Valeria Arias, a licensed Marriage and Family Therapist, for a powerful conversation about what it really means to be a woman especially a mom in today’s world. Valeria dives deep into the real emotional and mental load we carry and reminds us that self-love and self-care aren’t luxuries, they’re necessities. She beautifully articulates how we can b...

In this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and helps you know that sometimes it may mean we need to simplify life, instead of adding more to it. Hava a beauirful week, girl. Know that you...

In this heartfelt episode, I’m joined by Mackenzye Oliphant, the incredible owner of The Yellow Door in Redlands, California, a cozy, woman-run sanctuary offering facials, massages, and body piercing. Mackenzye is not only a professional piercer and esthetician, but also a mom of two who is currently in the thick of her five-week postpartum journey. Mackenzye opens up with raw honesty about the hi...

In this heartfelt episode, I’m  diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it’s so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the truth is, the more we lean into who we really are, the more we attract the people meant to walk this journey with us. We’re talking about the courage it takes to b...

In this heartfelt Mother’s Day episode, I take a moment to honor all the mothers that are in the thick of it, balancing little ones, endless responsibilities, and the ever-present pull to do it all. I explore both ends of the spectrum in motherhood, the seasons where we need to slow down and give ourselves grace, and the moments when we feel a fire in our hearts to chase our dreams. This is your r...

In this episode, I dive deep into the unseen, unspoken, and often unappreciated mental load that mothers carry every single day, the invisible labor of motherhood. From remembering doctor’s appointments, keeping track of grocery lists, managing everyone’s emotional well-being, to being the default parent. It’s the  constant background work that keeps the household running, but rarely gets acknowle...

Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it.  We don’t always feel the joy that we “think” we are going to feel and this episode reminds you, that it’s okay.  I hope you find comfort in knowing you are not alone in this.   SOCIALS:  IG: Heygirlhey_withbecca  CONNECT WITH ME: E-mail: Heygirlheywithbecca@gmail.com

In this episode, I talk about mothering and life through the “hard”.  I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times.  Life isn’t easy, nor is it perfect.  My candid discussion shares the other side of life that we don’t share or showcase.  Just remember, you are not along  in these moments and I hope this episode encourages...

In this engaging conversation,  I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing motherhood with her new career, the importance of social media in her business, and her candid experiences with pregnancy and childbirth. The conversation highligh...

Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend.  I know at times I need reminders and I hope you enjoy this one!  As discussed, I'm ordering my "Girl, You Got This" affirmation decks! If you are interested let me know!!   Deck I used in the show: Affirmators  SOCIALS:  IG: Heygirlhey_wit...

In this episode, I delve into my personal journey of setting and maintaining boundaries as a mother. It can be hard, but it's also so important to stay true to yourself.  Through candid storytelling, I explore the challenges and triumphs that come with asserting oneself in the multifaceted role of motherhood. I offer insights into how embracing boundaries can enhance self-care, empower person...

In this episode, I talk about how motherhood comes with an unspoken expectation that we should be able to do it all. Keep the house spotless, raise thriving kids, stay present in our relationships, and somehow find time for ourselves. But let’s be real, that’s an impossible standard. I open up about my own struggles with trying to meet these unrealistic expectations and what I’ve done to find peac...

In this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They discuss the pressures of perfection, the reality of postpartum anxiety, and the shift in identity that comes with motherhood. The conversation emphasizes the...

In this solo episode, I talk about how friendships are one of the most beautiful and essential parts of life, but they can also be one of the most challenging to maintain especially in motherhood. In this episode, we dive into the evolution of friendships, the red flags to watch for, and how to cultivate deep, meaningful connections that truly support you in this season of life. Motherhood often s...

In this engaging conversation, Dr. Sandeepa Raj, a board-certified pediatrician, discusses the multifaceted challenges of motherhood, including postpartum struggles, the importance of self-care, and effective parenting strategies. The conversation emphasizes the need for open communication with pediatricians, the balance between gentle and effective parenting, and practical tips for dealing with p...

Motherhood is a journey, and sometimes it feels like pure survival mode especially with three toddlers! On this podcast, I share the mindset shifts, tools, and daily practices that have helped me find beauty in the chaos. From positive thinking and gratitude to affirmations and self-care.  l discuss ways to move from just surviving to truly thriving. Whether you're in the thick of it or just...

TRIGGER WARNING: This show touches on suicidal ideations and mental health.  Also, this episode discusses mature topics. Not suitable for kids    In this conversation,  Cheyenne Williams explores the themes of intimacy, self-love, and empowerment through somatic healing and feminine energy. Cheyenne shares her personal journey from struggles with self-worth and toxic relationships to discovering t...

Confidence is nice to have and is essential, especially in motherhood. When you feel confident in yourself as a woman, it spills over into every aspect of your life, from the way you parent to the way you show up for yourself daily. In this episode, I dive into why confidence is so important, not just for you but for your family, and how it can help you create the life you truly want to live. I sh...

In this episode of Hey Girl Hey , I sit down with Nurit Raich, a brilliant food scientist who’s passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn belly fat, and creating a nutrition plan that’s anything but boring. Nurit shares practical, fun, and sustainable strategies for busy moms and women juggling life’s...

In this special best of 2024 episode of Hey Girl Hey , we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, and building confidence, this year has been nothing short of amazing. I reflect on the heartfelt conversations, the laughter, and the lessons learned from each guest...

In this engaging conversation, I interview the owner of Playful Heart Parenting, Mia Wisinski. She discusses  the transformative power of playfulness in parenting. Mia shares her journey of founding Playful Heart Parenting, emphasizing the importance of silliness and creativity in family life. She discusses various techniques, such as storytelling and improv games, that can help parents connect wi...

In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role...

Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times.   As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you! SOCIALS:  IG: H...

In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeki...

In this episode, I share ways to take the pressure off during the holidays.  As moms, we want to make this time magical and create the best memories.  Sometimes it's just the simple things we can do to make this time exactly what it needs to be.  Hope you all have a great Thanksgiving.   As always, if you like my show please leave a review! You can connect with me below! I would love to hear...