Hey Friend! Keep Breathing

Sometimes we find that we can't see the bigger picture. A story about my friend wasting an entire night because she couldn't see the whole situation. Tools for gaining some perspective in a soft spoken way.  --You are seen and heard. coming from the Cloud Forest, Peru - Near Machu Picchu.  Self Healing. Regenerative Body work, Practical Healing Tools, Channeled Messages, Iching, Coaching. Health a...

Many of us feel rootless and don't know what it is to find our home, our belonging, our sense of safety. How do we create a sense of home? I’ve asked the questions a plea out to the universe. What is home? How do I come home? I heard a channeled message in the form of an ancient chant. Aum. What do the sounds point us to? Sit back and listen to the sound of the rain and feel yourself come home aga...

Where is your Energy being siphoned off? What is collective time (accumulated, incremental time) as a resources, as an energy and as a life changing and world changing force. Let's do the math on some experiences we have together and see where it can be redirected and used in a more positive way. --- taken from facebook Live. Thanks for your understanding the quality. ---- Please SUBSCRIBE and lik...

How to know who you really are? And what you aren't...So many spiritual belief systems point back to this idea but why is it the foundational tap root that makes our roots so deep we become unshakeable? Why are these words crucial for mental health and why so many of us forget to even ask this question. Most people don't realize this mantra is grounding but we get into why it makes all healing sim...

4 simple but powerful techniques that you can start anytime to build your energy. how about right now with me? What keeps your cells from dying, your body from atrophying and cleans out your entire system to give you more vitality? These simple practices can help with mental health, physical health and bring more energy to your day. Give it a go and see your body start to restore and have more vib...

An asmr guided meditation to help you sleep deeply and release old heavy energy while you drift off. Lighten anything heavy and let go of the old while you rest. White noise of the river and the night sounds of the jungle create a soothing backdrop to ease into a peaceful, restful sleep. Positive affirmations and guidance in breathing easily to sleep support sleep in this quiet, soothing podcast.

We want to make sense of why bad things exists in the world. This podcast guides you in how to ask the questions and get into a receptive state to hear a new perspective of how to uncover why we fear, why we get anger, and maybe why the idea of evil exists in the world. Maybe underneath what we react to there is a deep lesson and a new understanding of ourselves and the world around us. I took a l...

We delve deep with calm, whispered, meditative messages and the soothing sounds of nature to feel the love of and for the earth again, not separate from creation but very much one with it. Explore the transformational power of being one with the land and see Mother Earth with fresh eyes of gratitude and awe. What does the Earth give us in terms of what we need? How many ways can it nourish us and...

A new you, a fresh start, a big change is here. How do we use the lessons from giving birth and and other life parables to gracefully move through the beginnings of this thing. It could be a brand new project, relationship or chapter that is just staring to be written and crystalizing. Use these helpful tips to enjoy the process and unfolding of your journey. Begin to understand that really truly...

It's the air we breathe, but what else can we discover about what this element can teach us. Slow down and listen to the whispers of the wisdom of the wind and let it refresh your soul. Let's deepen our understanding and appreciation of wind. Why have the elders of past, across cultures looked to the elements of nature. How can we connect to the unseen? Where does spirituality and science intersec...

Listen in to find that feeling of easeful, peace and relief from the things that burden us. What is it to be soothing, to be soothed? Could it be the remedy for the pains of the world? Can we tune into what that concept means and we let ourselves unwind and sink into the comfort and ease of being soothed? Enjoy deep comforting rejuvenating sleep from unwinding with soothing whispered meditation to...

It's time to look at the element of Fire- Creative power, inspiration, passion through looking at the depths and range of the firey teacher. What can we learn from ancestral and indigenous wisdom around fire? How can we learn to tend the metaphorical fires. How important was the element of fire in ancient times and how do we bridge that wisdom to our modern life?

Let's explore the depths of the watery teacher. It's hard enough to just stay hydrated and remember to fill our bottle and drink through the rest of the day, but can we find a much deeper appreciation for water? Do we think much about water or maybe take it for granted? What can we learn about water regarding our emotions, consciousness, and practical things in a rapidly changing world. I hope we...

There is a lot of talk about self love but what are some practical ways to apply the idea of loving ourselves? We explore the deeper importance of how the love we show to ourselves flows out into the world. When we explore and practice loving kindness in our thoughts, actions and decisions we then embody and become it. How can we shift our thoughts and review our choices to see if the boundaries w...

Maybe we feel totally paralyzed by fear or wish it didn't exist. Maybe we want to avoid it at all costs or try to reason with it. How can we understand and use our fear to be more empowered? How does bravery and courage come? I share some examples and meditations on how to face, investigate and be curious with with our fear. We can use our fear to move and motivate us if we can just stand and face...

Life changes can be so hard. Whether we made the intentional choice to make a big life change (a move, travel, a new job) or the universe kicks us into something new — the ups and downs are real. In this episode I share about my families huge move into the high jungle/cloud forest near Machu Picchu and share a bit about other big life changes I've made and how to ease and make the most out of crea...

Thank you for 1000 Downloads. As a thank you I'm doing a bonus episode that shares a bit of how I move myself from manic racing, critical and overwhelmed thoughts and back to peace. This was an almost real time share because I was having a rough evening where old patterns of criticism, losing balance, perfectionism and despair started to creep back in. If you are in a rough patch or know someone g...

Let's explore this collective cycle of ending one year and beginning another. How to we start fresh in the new year in a deeper way, setting up new intentions and vision based on what we prefer? We look at how we can we been able to learn from the last year with a fresh and more profound perspective. We look at how we as a society process death to learn about how to think about something ending an...

We are all yearning to find our place on this earth and what our purpose is. What are our innate gifts and how do we start to use them? Does follow your bliss really work? . Can anyone tell you what your purpose is? Here are some practical tools to start to listen to the inner voice that is trying it's hardest to guide us home.

Up late within insomnia? Finding it difficult to turn off the track of your brain? This whispered, slow, progressive relaxation mediation is the best tool I've ever found to help relax, let go and find deep, wondrous sleep even in the most stressful of times. Let your thoughts float away as you focus on breathing, and relaxing your body. I wish for you a restorative and restful sleep tonight. Turn...

If there was an easy button out of depression spirals and getting stuck in lack of motivation and the self loathing that can be associated would be great, wouldn't it? No one wants to feel depressed or drained but the truth is we've all felt layers of it. How can you catch it before it spirals? How can you dig yourself out once you feel like you've been laying in fetal position in that familiar pi...

Giving a bonus episode because I missed one this month— I am opening up and sharing why I put these little messages and out there. My story helped me face myself, develop and work with these tools that have turned my life and wellness around ( from a place that I thought was permanent, despair and a rollercoaster of chaos). I feel that vulnerability creates a safe place for others to know they are...

For both health and physical wellness, sometimes we need to get back to basics. We explore the elementals and how the work in very practical medical ways. When we have a health emergency or feel down here are some very small, but powerful practical steps to come back to health. Blessings and health for this lovely community. Connect on https://meganyoungmee.com/ https://www.facebook.com/meganyoung...

Feeling overwhelmed can seem paralyzing. I walk through how to go from a state of overwhelm to get clear headed and insightful. Practicing some of the process before we are actually overloaded helps our brain be prepared to face life when we are triggered or in an overtaxed place. Go through some of the techniques to get back to neutral and past confusion and reaction. Connect on https://www.faceb...

What does it mean to be feminine or masculine in today's world and can we learn about how to balance each part of ourself? What can we learn from nature about the intricacies and facets of these energies. Is the world deeply out of balance regarding how the modern world functions? How can we rise in balance without attacking or dividing further. We explore thoughts on the balance of yin and yang....