Hey Friend! Keep Breathing

Today I highlight Dr. Richard Francis Hogan . I have his permission to repost and share his work. Two Incredible calming and wonderful poems Called Hope in Nature and Whispers. I love the collaborative environment of substack where I found this poet and new friend.  Substack https://meganyoungmee.substack.com/ Youtube Channel:  https://www.youtube.com/c/MeganYoungmee Support: Hey Friend Keep breat...

I’ve always been fascinated by the unseen gifts. We all look like humans, with two hands and a head, skin wrapping muscles and bones. Blood coursing through rivers within to keep us alive on planet Earth. Sure, maybe we costume it differently, do our hair in a certain way, or have different shades of eyes, skin, or hair. Many people put on a certain outfit to look more punk rock, more hipster, mor...

A message from a gentle breeze on a silent island:  Breathe in my fragrance. Breathe in my invisibility. I’ve been around since the beginning of time. I just might know some things that you don't if you listen. Substack https://meganyoungmee.substack.com/ Youtube Channel:  https://www.youtube.com/c/MeganYoungmee Support: Hey Friend Keep breathing https://buymeacoffee.com/meganyoungmee Tiktok: http...

We can't go over it, We can't go under it, We've got to go through it. I’ve been grateful to see somatic therapy where people understand the connection between physical pain and emotional experiences. I see more people facing their fears, and their physical pains as we realize that we Feel to Heal. I see you. I know how uncomfortable it is. I know sometimes the tears don’t feel like they will come...

A guided medition of introspective questions to check in and learn how to transform your world and state of being here and now. Where are you right now? Are you firmly rooted in your own reality- the place of transformation?  Where else could you be? In the worlds created by others and viewed through a magic mirror? A black mirror? One of many screens? Yes. These are quite literally giving you acc...

Feel yourself ground down and find deep restful sleep with the sounds of the rains from the jungles of Machu Picchu in this relaxing meditation connecting you back to the earth growing in stable roots. Unwind the pressures of the day. Breathe in and watch the pressure of life just dissolve way on the exhale. Substack https://meganyoungmee.substack.com/ Youtube Channel:  https://www.youtube.com/c/M...

My guess is that 95% of people aren’t quite all here. In their head, in outerspace, but not physcially fully here. We've turned off and down our sensory protection guidance system due to overwhelm though many layers of numbness and being mostly in our head and or medicated and disassociated. Coming back to being fully embodied is a journey that requires awareness, effort and attention so that the...

Regenerative Bodywork System Course: Part 3 Want to know why your massage or yoga isn't moving your pain out? It get's blocked at the exit. The issue: If there are blocks along the paths or tubes, It’s like trying to brush knotty hair from the tops of the head. The hair will knot more, get stuck and rip through. Or it’s like trying to get water through a hose, if there are kinks you have to unwind...

Regenerative Bodywork System Course: Part 3 Why is tension creating sickness and low energy? The circulatory, nervous, and lymph systems can not flow easily through density. They get stuck, sludged, and stagnant through tension and require more energy to pump through hardness. Tension presses on nerves to signal pain that they are getting smashed inside, indicating damage and toxicity. This is ove...

Regenerative Body Work System: 2  Looking at our clean out/Purgative system. What it's supposed to do to detox and remove inflammation and why it's been subconsciously shut down causing overload inside. Society has (subconsciously or directly) told us to hold our farts, burps, coughs, swallow mucus, not itch, not to crack our joints, hold our pee, not itch, not cry in public, not twitch, and not e...

Sharing the series on how the body naturally heals, what it needs, why it's not functioning, and some easy, guided practices to get started. This is a guided breathing/meditative practice that can be integrated through life to help the body take on more oxygen- literally life force which will help the body regenerate and calm the disregulated nervous system. I call this the first building block. T...

What can we do when humanity is struggling? A powerful message about our place in the whol.e If the arm is broken, how will the whole body function? Not as well. The other arm must feed the whole being for the whole body to survive. When one arm isn’t working it needs time to heal. It needs support. This is moving and includes very real experiences.  Follow along with pictures here;  https://open....

A guided practice to open your sinuses so you can take in more oxygen with each breath and an introduction to Keep Breathing. The Regenerative Bodywork System. Well, air and oxygen are the base and most fundamental part of healing (and living). It pumps our system, it oxygenates our body and it brings in life force (chi/qi/prana to every cell) through our circulatory system. It is literally the mo...

I remembered the Japanese tradition of mending broken pottery cracks with gold, a concept that shows us that there is more beauty in the things cracked and repaired than even the original. The ragged lines are sealed with glittering gold, not to hide them but to showcase them, not with shame, but highlighting its new life. And on a practical level, making ceramics in ancient ways with your hands m...

A short but powerful message that is calm and kind and helps us remember our values and give us perspective to life.  I remember seeing an article many years ago about a hospice worker’s takeaways and learnings from a lifetime of serving people next to their bedside as they died. She sat and listened to the many stories of those knowing it was time to leave this earth. She shared this life-changin...

A meditative poem to find your strength again after trauma. Asmr soft spoken and short with the sounds of the forest in the background After the storm. I’m still alive. More alive than ever. The winds that shook me, tried to push me broke the windows, rattled my bones.  Free healing tools Substack https://meganyoungmee.substack.com/ Youtube Channel:  https://www.youtube.com/c/MeganYoungmee

Fear is massive force of nature that is really wonderfully, disruptive. It can make you rise above staying where you are. I realized every choice I had ever made had been based on some level of fear.  Until we are able to face them, they drive us. I realize my travel notes have been sobering and difficult at times this week. Most travel stories are external. Pretty photos, amazing realizations, an...

Considerations. On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning the world around us zombied out from being behind a screen and looking zapped of life and gray.  Follow along with pictures: https://substack.com/@meganyoungmee

Considerations. On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning how we spend our time and money and the translation of the spanish word : Diversión. What are we diverted from?  Follow along with pictures: https://substack.com/@meganyoungmee

On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning our consumption and what is left behind in history. Follow along with pictures: https://open.substack.com/pub/meganyoungmee/p/losing-time?r=eq82x&utm_campaign=post&utm_medium=web&showWelcomeOnSh...

Considerations. On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning time and it possessing us. Follow along with pictures: https://substack.com/@meganyoungmee/p-148795562

On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning reality through the screen, frames and pixels Follow along with pictures: https://substack.com/@meganyoungmee/p-148795562

A travel mini-series: not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. On leaving society and what I knew. This looks at the journey to balance all the doing and productivity I learned in the world.  Follow along with pictures: https://substack.com/@meganyoungmee/p-148795528

A travel mini-series: not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. On leaving society and what I knew. This looks at the journey to balance all the doing and productivity I learned in the world.  Follow along with pictures: https://substack.com/@meganyoungmee/p-148795528

Considerations. On leaving society and what I knew. A travel mini-series: not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013.  Follow along with pictures: https://substack.com/@meganyoungmee/p-148869067