Heroes and Kingz

We are not living a new normal. This universe is in a paradigm shift. It is like musical chairs and in the end how you decide to live honorable or dishonorable will determine if you are remembered or forgotten.

The worst thing in the world is to have stipulations on your dreams. Fuck That! Always Dream Big and then grind, hustle, create and grind so more.

I refuse to be negative these last three months of this year going into year 2021. I have a lot to be Thankful for, starting with the ability to be Ten Toes Down. Change your attitude and mindset.

All you have is your health & wellness. At the end of the day, no one can stop the clock....you can only slow it down.

We are in the midst of uncertainty, not because of mother of nature. But, it is due to a lack of leadership and the worst kind of virus there is ..... the human virus.

The lines between civility and savagery have always been blurred. However, if you are a sheep you just might be a savage?

Today was a day of great conversations about marriage, relationships between the sexes and my generation is the bridge between the pursuit of purpose or the sacrifice of ones gifts.

Books & Iron is the fuel and essence of Heroes & Kingz. So, I felt that the title of the podcast and the message I wanted to send had to connect. Books & Iron is what I was built on and what I am made of.

There is a narrative being shared throughout the different media platforms that there are some men who are scared of the current chaos in the world. No, there are quite a few of us in the world who do not fear anything.

One day I had some choice words for a tailgater and my 4 year old repeated every word at the daycare. A seismic moment about accountability and selfishness.

There is a unnatural order that has been operating on this planet for too long. The logical and illogical, the lies and the truth. What is clear is honor, right, character and a standard of humanity. The standard is unbreakable.

This world is at a crossroads, but Covid19, the death of Ahmad Arbery and now George Floyd will not stop us from doing the right thing, be the greatest human beings and achieving Greatness.

I want to Thank the Trainer & IFBB Bodybuilder Greg Doucette for his content on genetic and mental toughness. There is a small population of individuals who have mental toughness beyond pain and is not fair to expect it from some who do not have it. But, we are not passing out trophies for last place.

If you call yourself a man there are 5 areas you better become a beast in or you are still a boy just wasting time.

Even under quarantine and loss of life, the negative energy between men and women continues. SMFH!!

My son and I went on a 2.50 mile run and bike ride in the pouring rain. I want thank my son for being the warrior he is about the discipline to training. My young man allowed me to make a deposit into my mental bank.

Only 3 months into 2020 and the planet face one of its biggest challenges..... from a virus...

The coronavirus is exposing the strengths and weaknesses of this world. Sadly, it has taking a virus that does not discriminate to make the playing field even. Prepare yourself mentally...only the mentally strong will survive.

As the world mourns the untimely death of Kobe Bryant, his daughter and the Altobelli wife & daughter...What will your legacy be? What is your purpose?

There is nothing wrong with telling yourself you are special. However, your past and present actions and existence must reflect unselfishness and greatness.

Several years ago a good friend taught me a lesson about not giving up on anything and asking for help until someone tells you No. It goes back to a philosophy of never quit and never be denied.

There exist 2% of Men who do not shed tears in the midst challenges. We are the 2% who are in place when duty calls. We will shed tears a 1000 years from now.

I want to Thank Nathan Weeks the Founder of Melanin People Productions. We Appreciate being the first Episode 1 of his podcast production. Nate is Artist and Visual Artist in many platforms and I am always honored when he invites me and Heroes & Kingz to be a part of his projects.

Young brothers execute your passion and purpose. Maintain that integrity and fire inside, because that is how a Queen Will Find You.

The intersection of these two defines who you are, what you are and what you will become.