Heroes and Kingz

We may not be rich, but we have a bank full of integrity, honor and no fear.

It has been awhile! But, you have to surround yourself with individuals who are optimistic and can not be bought.

Anchor Voice Messages • Anchor • Part 1 no excuses • Part 2 no excuse • Part 3 no excuse

The title is self explanatory.

Anytime someone ask you if you have any weaknesses, they really want to see if there is a crack in your armor. Well ......we do not have any weaknesses only strengths.

Often having a high degree of integrity and honor in today’s world makes life difficult professionally and personally. DON’T CHANGE!!! You will be rewarded with something more valuable than money.

I did not get the meaning of George Bernard Shaw’s quote when I was young. But, as the socio- political and technological environment goes through changes.. the unreasonable men are Heroes and Kingz.

Ayesha Curry and Morehouse College. What can we learn from what’s in the news about Mrs. Curry and Morehouse Colleges transgender policy.

I contemplated leaving the Fitness profession and not renewing my certification. But, I have had some great conversations and I heard a short clip of a Mike Rashid interview. It is time to elevate the mental mindset of the profession.

We can not change the narrative. Create a new narrative with authenticity.

1. You define and give yourself the title, no matter what people say. 2. You close your eyes over a million times, can you trust the people around you?

What Nipsey Hussel represented and started must be continued By Any Means Necessary.

Some of us have the ability to turn a switch on to execute action mentally and physically in a split second. However, some people have not even defined there switch and/or even acknowledged that they even have one. This can be problematic.

Sometimes you have to allow negative people and negative situations to fuel your purpose.

2019 the population is full 0f 95 percenters. You have a choice if you want to be in the 5% or 95% and below average.

We believe in being responsible, but you have one life to live. Live it to your fullest. Get the private jet & Lambo.

Take 100 pieces of paper and write on them the pros and cons of someone’s behavior. Then take those 100 notes and throw at the person like confetti. If what is on the paper is true, do not be mad at the messenger.

There seems to be this ongoing perception that men are threatened by successful women. I am sorry to inform you, but that is not true. A lot of immature “boys”. will be intimidated, but not a Man. Holler at the Heroes if you require clarification.

Intelligence is useless without compassion, consideration and common sense. I figured it out early in my life, but I still see some who think they are so smart. But, they are con artists who can not hide.

Read the title, self-explanatory.

If it were not for weightlifting and exercise..I would not know where I would be.

There is just too many sheep of different shapes, sizes and colors. They should not be making noise when a Wolf is not concern with them.

If you are giving 110% to being the best you can be personally and professionally, you do not have to ride on anyone’s coattails.

Teacher, Mentor, Coach...Sensei.....the title is earned by unselfishness and trust.

Teacher, Mentor, Coach.......Sensei ..trust and honor is earned. It can not be bought.