HERhythm Podcast

Have you heard of the Minnesota Starvation Experiment from the 1940s? While it wasn't designed to study hypothalamic amenorrhea, the findings reveal some fascinating insights into what happens when the human body experiences prolonged energy deficiency, and why so many women with HA experience symptoms like food obsession, fatigue, low mood, and a missing period. In this episode, you will lear...

You have started eating more. You have gained weight. You are doing the work. So why is your estrogen still low? In this episode of the HERhythm Podcast, I'm breaking down the five biggest reasons estrogen can remain stubbornly low during hypothalamic amenorrhea (HA) recovery. We will cover: - Low energy availability and under-fuelling relative to your body's needs - The impact of intense...

In this episode of the HERhythm Podcast, I break down what nourishment can look like on a rough HA recovery day - when motivation is low and food feels challenging. From easy meal ideas and realistic snack options to the mindset shifts that make recovery feel less intimidating, this episode is all about taking the pressure off while still moving forward. Inside this episode: what to eat on difficu...

If 2026 is the year you want to get your period back, this episode is your reset. In this episode of the HERhythm Podcast, I walk through a practical checklist to help you audit where you really are in your hypothalamic amenorrhea (HA) recovery journey. Inside this episode: - Are you  eating enough consistently  to restore energy availability? - Is your  exercise or step count  still keeping your...

Grocery shopping when you are working on period recovery can feel way harder than it should. In this episode, I break down why making decisions around food feels overwhelming, why old food rules get louder in the aisles, and how to take the stress out of choosing what to buy. I also cover: - the five practical categories every HA recovery cart needs. - the common mistakes that make grocery shoppin...

Today is another Q&A episode where I’m answering more of your HA recovery questions that I have received. In this episode, I discuss: Why fat redistribution happens  and why certain areas change first - Why you might feel hungrier  after increasing your intake - Why eating more can make you feel more tired  in the early stages - Whether it’s normal to grieve your pre-recovery body You will lea...

If you have ever questioned how much you actually need to eat to get your period back - this episode is for you. In this episode I am breaking down exactly what a nourishing day of eating can look like when you are supporting hypothalamic amenorrhea recovery. I cover: - What to eat from morning to night to signal safety to your body - Why breakfast matters even if you are “not hungry” - How to bui...

In today’s episode, I dive into some recent questions about hypothalamic amenorrhea recovery that I have received over on instagram and via email - I imagine some of these will be ones that so many of you are thinking, but might not say out loud. I answer: - How do I recover when I feel fine, but I’m missing my period and underweight? - I don’t know if I’m overeating or binging, or if this is just...

Your period isn’t just about fertility - it’s a vital sign. In this episode, I’m breaking down what really happens when your body loses its rhythm and you are living in a low-estrogen state. From bone loss and heart health risks to the emotional rollercoaster that comes with hormonal imbalance, I’ll explain why missing your period is anything but normal. I’m also sharing one of my own wake-up call...

No one is immune to comparison - especially in recovery. Whether it’s comparing your body to your past self, your meals to your best friends or partner’s, or your progress to someone else’s highlight reel online, it’s easy to feel like you are doing recovery “wrong.” In this episode, I break down the many forms of comparison that show up during hypothalamic amenorrhea recovery - from body and food...

I know you have gotten used to reducing your calories - maybe it even feels normal now. Smaller portions, low-cal swaps, skipping snacks. You tell yourself you are just being “healthy,” but deep down, you know your body’s tired of surviving on less. In this episode, I’m breaking down what actually happens when you under-eat for too long and how your metabolism adapts to protect you - not punish yo...

Are bloating, constipation, or unpredictable digestion making your HA recovery feel frustrating? You are not alone and your gut is not broken! In this episode, I break down why digestive issues happen during hypothalamic amenorrhea recovery, why they often existed before recovery, and why cutting out foods like dairy or gluten is not usually the answer. I share my personal story of years of digest...

Wondering if your first period back after hypothalamic amenorrhea (HA) means you are fully recovered? In this episode, I break down why you actually need to wait for three consecutive periods before declaring yourself recovered and why it can be helpful if you are also trying to conceive. We dive deep into: - How egg development and quality are affected by HA and recovery. - Why your first cycles...

If you have ever felt like your reflection changes depending on the day - or even the hour - you are not imagining it. In this episode, I am digging into why body image is often more about your brain than your body. I’ll break down: - How overanalysis happens (and why it’s keeping you stuck) - The science behind why your body’s signals aren’t always what you think - Tools and strategies for observ...

Are you struggling to tell the difference between what you actually want and what is a disordered eating preference? In this episode of the  HERhythm Podcast , I dive into  true preferences vs eating disorder preferences  in hypothalamic amenorrhea (HA) recovery. You will learn what these terms really mean, why it can feel so confusing to separate the two, and practical tools to help you reconnect...

Are your daily walks actually keeping your period from returning? In this episode, we explore how even gentle movement can sometimes block recovery from hypothalamic amenorrhea (HA). You will learn to distinguish between true rest, supportive movement, and exercise in disguise, understand why your body needs safety and energy to restore hormones, and discover practical steps to lower stress, suppo...

Are you stuck counting calories all day - at breakfast, lunch, dinner, or even while lying in bed debating that evening snack? If so, you are not alone. In this episode of the HERhythm Podcast, I am diving into why calorie counting happens, how it hijacks your brain, and most importantly, how to stop it. I share practical, recovery-focused strategies I’ve used in my own HA journey and with clients...

Are you confused about whether you have PCOS or hypothalamic amenorrhea (HA)? You are not alone, these two conditions are often mixed up, leading to misdiagnosis and frustration. In this episode I break down exactly what PCOS is, what HA is, and the key differences between them. You will learn: - Why PCOS and HA are often confused (and the consequences of misdiagnosis) - The hallmark signs and sym...

Getting your first period after hypothalamic amenorrhea (HA) recovery is an emotional milestone, but what happens next? In this episode, I break down exactly what to expect so you can feel prepared and supported on your journey. Here’s what you will learn: - Why one period doesn’t automatically mean your cycles are fully back to normal - The most common fears and misconceptions women have after th...

Struggling to know when and whether you can trust your hunger cues or lack thereof in hypothalamic amenorrhea (HA) recovery? In this episode, I break down  mechanical eating  - what it is, why it can be a game-changer for certain women in recovery, and how to do it without overcomplicating your meals. You will learn: - What mechanical eating actually means and why it’s used in HA recovery - Why I...

Let’s bust a myth: you don’t have to be “sick enough” to start recovering from Hypothalamic Amenorrhea (HA). So many women put off recovery, thinking their symptoms aren’t severe enough or they don’t fit a diagnosis, but waiting only makes it harder. I cover why this mindset is harmful and how early intervention can lead to better outcomes. You will also learn about the importance of timely treatm...

Weight gain in HA recovery can feel like a victory for your health - but let’s be real, it can also bring a wave of social anxiety you weren’t prepared for. In this episode, we unpack  why  you might suddenly feel self-conscious or on edge in social settings, and why it’s okay (and sometimes necessary) to create space or take breaks from certain friends while you are healing. I also talk about the...

Is HA recovery permanent? Let’s unpack this! In this episode of the  HERhythm Podcast , I am tackling one of the biggest fears women have in hypothalamic amenorrhea recovery:  “Will I ever get to feel like myself again?”   Whether you are worried about permanent weight gain, changes in body composition, or wondering if you will ever return to your sport or high-level performance - this episode wil...

Not sure which supplements are actually worth it in HA recovery?  In this episode, we are cutting through the noise and covering the most supportive additions for restoring ovulation naturally. We will touch on: - Fish Oil & Omega-3s - Electrolytes: Sodium, Potassium, Magnesium - Beef Liver (aka nature’s multivitamin) - CoQ10 (especially if TTC) - Iodine from seaweed, kelp, and oysters Plus: h...

Worried you are eating too much or not enough in hypothalamic amenorrhea (HA) recovery? In this episode, we dive into the common fear of overeating (or undereating) during period recovery and unpack how to know if you are truly giving your body what it needs. I break down the science behind  set point theory , bust myths about calorie needs for women, and explain why society’s recommendations are...