AJ Brown
Here's What's Going On
The Here's What's Going On Podcast is podcast for people who are navigating life and all the things it encompasses. Come with me and my friends as we navigate life's up's and downs each week.
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Android 5M+ downloads · 4.8 rating
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Episodes
HWGO EP 294 Who put the Lime in the Limerence? 09.07.2026 15:36
AJ discusses Limerence, and what ever the hell it is. SHOW NOTES LINK https://linktr.ee/bcismp?utm_source=linktree_admin_share Limerence
HWGO EP 293 The Inner Ch--Villan? 06.07.2026 12:08
AJ discusses the Villainy of the Inner Child. SHOW NOTES LINK When Your "Inner Child" Hijacks Your Adult Relationships
HWGO EP 292 How do you recover from a hard day? 02.07.2026 4:57
AJ discusses how do she recovers from a hard day. SHOW NOTES LINK
HWGO EP 291 REPOST/ What part(s) of yourself do you feel the need to protect? 29.06.2026 4:42
AJ discusses what part(s) of herself she feel’s the need to protect. SHOW NOTES LINK
HWGO EP 290 I'm so Confused? 25.06.2026 9:55
AJ discusses workplace confusion/manipulation. SHOW NOTES LINK Why Workplace Confusion Drains High-Achieving Women
HWGO EP 289 Why so Confident? 22.06.2026 9:24
AJ discusses the habits of confident people. SHOW NOTES LINK https://linktr.ee/bcismp?utm_source=linktree_admin_share The No. 1 Habit All Confident People Have https://www.psychologytoday.com/us/blog/social-instincts/202605/the-no-1-habit-all-confident-people-have
HWGO EP 288 TikTok and the Age of Emotional Wellness 18.06.2026 3:27
AJ discusses the effect of TikTok on emotional wellness. SHOW NOTES LINK Emotional Wellness in the Age of TikTok
HWGO EP 287 Basking in the Sunshine vs Basking Indoors. 15.06.2026 4:09
AJ discusses sunshine guilt. SHOW NOTES LINK What Is "Sunshine Guilt" and Tips to Manage It This Summer
HWGO EP 286 You're Never Fully Dressed without a Smile 11.06.2026 7:24
AJ discusses the effects of smiling. SHOW NOTES LINK The Surprising Science of the Smile
HWGO EP 285 Scrolling to Feel Something. 08.06.2026 7:42
AJ discusses the effects of scrolling on social media. SHOW NOTES LINK The Hidden Cost of Constant Scrolling
HWGO EP 284 I Find it to be Pretty. But why? 04.06.2026 11:15
AJ discusses why we find things pretty. SHOW NOTES LINK https://linktr.ee/bcismp?utm_source=linktree_admin_share Your Instinctual Drive Predicts What You Find Beautiful https://www.psychologytoday.com/us/blog/deeper-empathy-lasting-change/202604/your-instinctual-drive-predicts-what-you-find-beautiful
HWGO EP 283 Family Systems effects on your Brain. 01.06.2026 7:15
AJ discusses the cognitive effects of internal family systems. SHOW NOTES LINK https://linktr.ee/bcismp?utm_source=linktree_admin_share Internal Family Systems and the Predictive Brain https://www.psychologytoday.com/us/blog/internal-family-systems-therapy-for-shame-and-guilt/202604/internal-family-systems-and-the
HWGO EP 282 What does AI have to say About Us? 28.05.2026 3:08
AJ discusses how AI grades humanity. SHOW NOTES LINK Humanity's Report Card: How Bad Is It, Really?
HWGO EP 281 Let's Embrace our Emotions 25.05.2026 6:35
AJ discusses embracing your emotions. SHOW NOTES LINK Emotional Dynamics: Understanding the Hidden Impact
HWGO EP 280 Get Out of your Head and into Nature! 21.05.2026 3:52
AJ discusses the benefits of nature. SHOW NOTES LINK Nature Gets You Out of Your Head
HWGO EP 279 Accept Rejection 18.05.2026 6:56
AJ discusses accepting rejection. SHOW NOTES LINK The Freedom of Accepting That Not Everyone Will Accept You
HWGO EP 278 Friendship 14.05.2026 11:44
AJ discusses the benefits of friendships. SHOW NOTES LINK The Power of Friendships and Feeling That We Matter
HWGO EP 277 A Childhood? You the Parent 11.05.2026 8:06
AJ discusses Parentification. SHOW NOTES LINK Parentification and Mourning a Lost Childhood
HWGO EP 276 5 Words Breaking your Life 07.05.2026 11:03
AJ discusses reframing the negative “What if” spiral SHOW NOTES LINK The 5-Word Thought That Can Break Your Life
HWGO EP 275 Minding Democracy 04.05.2026 6:33
AJ discusses the relationship between democracy and psychological needs. SHOW NOTES LINK How Unmet Psychological Needs Quietly Undermine Democracy
HWGO EP 274 We Don't Even Talk Anymore 30.04.2026 5:53
AJ discusses how talking is in decline. SHOW NOTES LINK The Decline of Daily Dialogue
HWGO EP 273 AJ's 3 Things of Spring and the Benefits of being More Open 27.04.2026 7:06
AJ discusses the benefits of being more open to experiences and her 3 things of Spring. SHOW NOTES LINK Could You Be More Open to Experience?
HWGO EP 272 EMDR and How Healing is not a Race 23.04.2026 6:26
AJ discusses EMDR and how healing is not a race. SHOW NOTES LINK EMDR in a World Hyper‑Focused on Healing
HWGO EP 271 I Just be Talking to Myself 20.04.2026 7:08
AJ discusses the science behind talking to yourself. SHOW NOTES LINK Why Your Brain Keeps Talking to Itself
HWGO EP 270 Mask Off, Mask On, Mask Off 16.04.2026 4:51
AJ discusses masking as a black woman. SHOW NOTES LINK Helping Black Women Remove the Mask
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