Here's What's Going On

HWGO EP 269 Listen Up and Hear Me 13.04.2026 13:54 ↓

AJ discusses the benefits of listening. SHOW NOTES LINK Can Listening Move You to Love?

HWGO EP 268 Chef it up 09.04.2026 4:57 ↓

AJ discusses the benefits of cooking. SHOW NOTES LINK The Psychological Benefits of Cooking

HWGO EP 267 Toxic People will Kill you Softly 06.04.2026 6:57 ↓

AJ discusses how you should be careful of the toxic custody with which you keep. SHOW NOTES LINK How Toxic People Make Us Age Faster

HWGO EP 266 Daylight Savings Time Who? 02.04.2026 4:23 ↓

AJ discusses how daylight savings time affects your health. SHOW NOTES LINK How Daylight Saving Time Affects Well-Being and Health

HWGO EP 265 Spring Time and the Living Is? 30.03.2026 3:53 ↓

AJ discusses how to raise your happiness levels. SHOW NOTES LINK Spring Raises Your Happiness Levels

HWGO EP 264 Everybody Get your Scroll On 26.03.2026 10:18 ↓

AJ discusses the effects of social media on your mental health. SHOW NOTES LINK The Social Media Disconnect

HWGO EP 263 Take a look. It's proabably in a book? Like, duh?¯\_(ツ)_/¯ 23.03.2026 5:52 ↓

AJ discusses the power of reading in relation to mental health. SHOW NOTES LINK Care to Live Long? You Might Try Reading Books Can Reading Books Improve Your Mental Health?

HWGO EP 262 Lift the Weight to Lift your Spirit 19.03.2026 4:08 ↓

AJ discusses how weight lifting can improve depression. SHOW NOTES LINK Lifting Weights May Help With Depression

HWGO EP 261 Coaches Don’t Play 16.03.2026 3:50 ↓

AJ discusses the relationship between being the friend that listens and gives advice while never taking your own advice. SHOW NOTES LINK Why We Ignore Our Own Advice

HWGO EP 260 I Mean this Respectfully...TAKE A HIKE...LOL 12.03.2026 6:50 ↓

AJ discusses the benefits of hiking. SHOW NOTES LINK Taking Psychology on a Hike

HWGO EP 259 Put'em on Pause 09.03.2026 5:41 ↓

AJ discusses the need of taking a pause. SHOW NOTES LINK The Power of the Intentional Pause

HWGO EP 258 I'm a Take a Nap Right Here 05.03.2026 3:44 ↓

AJ discuss the art of napping. SHOW NOTES LINK Get Smart: Take a Nap and You'll Learn Better

HWGO EP 257 Achieving is not Always Believing-able. 02.03.2026 3:50 ↓

AJ discusses the levels of achieving and how not to become an Unhappy Achiever. SHOW NOTES LINK Unhappy Achievers and Anger

HWGO EP 256 Coping with the Stress of the World 26.02.2026 4:00 ↓

AJ discusses the ways to cope with stress. SHOW NOTES LINK How to Find Hope in Challenging Times

HWGO EP 255 To Ruminate or not to Ruminate on that Question, or is that the Question? 23.02.2026 7:47 ↓

AJ discusses the benefits of rumination. SHOW NOTES LINK The Upside of Rumination

HWGO EP 254 Hotel, Motel, Travel or Stay In? 19.02.2026 8:41 ↓

AJ discusses the benefits of staycations. SHOW NOTES LINK The Staycation Isn't a Fad, It's a Reset

HWGO EP 253 How to Hurry up to Slow Down 16.02.2026 6:26 ↓

AJ discusses how sometimes to hurry up you have to slow down. SHOW NOTES LINK

HWGO EP 252 Raising your Inner Child 12.02.2026 6:21 ↓

AJ discusses raising your inner child. SHOW NOTES LINK https://linktr.ee/bcismp?utm_source=linktree_admin_share Raising Your Inner Child

HWGO EP 251 Why are Adults Returning to Playing with Toys? 09.02.2026 6:06 ↓

AJ discusses Why are Adults Returning to Playing with Toys. SHOW NOTES LINK Adults just want to have fun: Why people are seeking refuge in toys and experiences again

HWGO EP 250 High Performance Queen, with the Broken Crown 05.02.2026 9:29 ↓

AJ discusses high functioning depression and when to reach out for professional help. SHOW NOTES LINK How exceptional ability sometimes creates chronic, hidden suffering.

HWGO EP 249 I Look Good. But Do I Feel Good? 02.02.2026 8:09 ↓

AJ discusses if she believes in if looking good actually makes you feel good. @alehasirah on TikTok SHOW NOTES LINK Should You Dress for Success?

HWGO EP 248 ANSWERING What would a version of me, one year from now, thank me for starting today? 29.01.2026 4:52 ↓

AJ discusses what the one year version of her would thank her for starting today. SHOW NOTES LINK

HWGO EP 247 ANSWERING Where did I make progress but not follow through and what support or structure would help me sustain it? 26.01.2026 5:43 ↓

AJ discusses where she made progress but did not follow through and what support or structure would help her sustain it? SHOW NOTES LINK

HWGO EP 246 ANSWERING What relationships or connections do I want to nurture, repair, or set better boundaries around? 22.01.2026 5:00 ↓

AJ discusses what relationships or connections she wants to nurture, repair, or set better boundaries around? SHOW NOTES LINK

HWGO EP 245 ANSWERING If I could describe the year ahead in one word or theme, what would it be and what would that require of me? 19.01.2026 3:34 ↓

AJ discusses If she could describe the year in one word or theme, what would it be and what would that require of me? SHOW NOTES LINK