Here We Grow

How often do we tell ourselves we’re ready to start, only to find one more reason to wait? In this episode, I share a very real and honest reflection on resistance, procrastination, and the stories we create that keep us from taking action. From technical difficulties and distractions to self-doubt and outcome-based thinking, I explore the many ways we can unknowingly stand in our own way. Togethe...

In this episode, I share how important it is to set your personal algorithm. Through awareness and daily practices, you get to be the creator of your own life. It’s a daily choice and what a privilege it is to have that choice!

This one is from the heart. I reflect on my time floating through the jungle, feeling divinely supported by the land and the people… and how that support carried me through a recent health scare. It’s about listening to the whispers, saying yes even when it’s hard, and letting awe guide us back to presence. 💫 If you’re navigating the unknown, this episode is for you. Tune in wherever you listen t...

After time away, Nikki returns to Here We Grow with a heart full of reflections from the mountains of Costa Rica. In this raw and rooted episode, she explores how discomfort can be a portal to growth, the magic of synchronicity, and the deep healing that comes from grounding in nature. Tune in for breathwork, heart-led storytelling, and a powerful reminder that growth begins within. 🦋 Mantra: “Op...

Episode 41: Just Share It – Releasing Perfectionism & Embracing Your Power In this episode of Here We Grow, I dive into something that has held me back more times than I can count—perfectionism. I share my personal journey of getting out of my own way, shedding the layers that weigh us down, and finally pressing record. So often, we delay our dreams because we think we’re not ready, not perfec...

The winter solstice holds deep meaning for me as it marks the anniversary of the passing of a dear friend. Each year, I honor his life in a profound way, and this year, I feel called to share the names of all my friends who have passed to bring light to the journey they had here on earth. I want to honor them and reflect on how their lives—and deaths—have brought me to a deeper appreciation of lif...

Welcome back to Here We Grow 🙌🏼 Please join me for this nourishing, meditative drop IN and and join the conversation as I share how important it is to me to pivot into this next chapter of my life, from self less to self FULL. We all know that we can't give from an empty cup and the quickest way to drain our cup is to put ourself second, third, fourth or LAST! This simply isn't sustainable and I...

Welcome back to Here We Grow 2.0! I'm feeling nervous and excited to be back in this space, sharing my heart with you. Today I dive into the 11/11 portal and how special that is to me as well as how you can add the magic of this energy shift into your life. I also dive into my 5 year sober anniversary and how amazing that feels because usually I'd be drunk on a day like today so it feels SOUL good...

Welcome back to another episode of Here We Grow! Today I share with you, my journey of recognizing that my past habits led me to believe that I could run or numb from the pain that was happening in my life. In my recent experience of heartbreak and death my desire to run was strong, but what I needed was to be right where I was. To feel it is to heal it and to sit with it is to transform the pain...

Another journey into the darkness reminded me that only I can shine my light in a way that guides me in the direction of my highest good. This is a hard truth as I’ve felt disappointed and let down by others yet it’s felt so empowering as I know that this process has made me stronger and created a deeper connection to my self and enhanced my faith in the support of the divine creator. The deeper t...

In this hilarious episode, I talk about a moment of full reactivity when I threw dog poop at my neighbor and how that made me realize that I still got some work to do. Here We Grow!

Anyone else feeling this?! Today I share how proud I am of myself for resting and prioritizing my self care through this huge shift and it feels good to recognize the glimmers that I’m feeling now that I’m returning back towards the light. It’s important for us to take small steps on our journey and be proud of the progress we’re making while finding gratitude as often as possible. If we don’t slo...

Thank you for joining me in my first episode in three months, it feels so good to be back. Today I share my journey through the holidays and the deep overwhelm that I’ve been feeling from businesses and relationships and family, and how not listening to the signs the universe has been sending me has taken me to a place of pure exhaustion, and what I would describe as burn out. Today I share about...

I’m back! Today I talk about how my practice is flowing into my life with more ease. I’ve been dedicated to my rituals for a few years now and I can feel the difference in my everyday life. This week I noticed that I’m more calm and compassionate with my insurance clients, I’m allowing myself to ask for help AND trusting the process which feels like a huge win. I offer a practice of being able to...

I’m not sure why it’s taken me so long to record from one of my most favorite hiking spots, but here we are! Today this recording came from the top of one of my hikes, and it was a beautiful sunrise moment, reminding me to be present in this very moment. I’ve been reminded lately that it’s easy to be living for the next moment in the next moment, and the next moment, instead of pausing and taking...

In some ways this is freeing and in other ways this is terrifying! It’s been a few weeks since I’ve recorded and it feels SOUL good to be back, I’m really looking forward to all that we’ll grow through in season two. Cheers to the next chapter!

This is an episode that you’ll want to save and come back too often. Maybe daily?! This body scan/stillness practice will help you slow down, calm your thoughts and connect deeper to yourself by establishing a daily practice that I consider a super power. Meditation can feel overwhelming, so I’d like to invite you to come into this practice with an open mind, and to just allow these breaths to mov...

I’m in awe that it’s been ONE year and I’ve successfully recorded 30 episodes!! Tune in to listen to all that I’ve grown through this year, all that I’ve learned and all that’s keeping me growing towards the light. From the bottom of my heart, thank you for listening and thank you for all of your support. It means the world to me and I look forward to growing through so much more with you!! Cheers...

Join Jaelyn and I as we dive deep into conversation about living life intuitively, how to create more awareness and why radical self honesty is our ticket to emotional freedom 🙌🏼 and so much more! Jaelyn is the founder, writer, and healer at Celestial Sisters. Since 2017, she has been sharing her spiritual gifts to help others heal anything that holds them back from living into their dharma (spi...

How we talk to ourselves matters!! We are with ourself for our entire life so if our internal dialogue is low vibrational, shameful, hateful and shitty then that’s how we’re going to feel all the time. Our value and self worth begins within. Change your mind, change your life. You’re worthy of feeling joyful and happy and free, let’s start today!

This is such a fun episode and one that I've been looking forward to recording and getting to share with you all! Annelise and I have known each for nearly 25 years (whoa?!). We grew up in neighboring small mountain towns in Colorado and spent a lot of our childhood ripping around Loveland Ski Area, keeping up with the boys and having a blast. Her love for skiing expanded when her and Ben Anderson...

I absolutely LOVE this episode with Shylo. She is a modern day warrior who is committed to healing herself and holding space for others to do the same. From a young age, she recognized that she had the ability to astral travel and subconsciously used it to escape the heavier parts of her home life. As she got older she started to play small and dim her light to fit in which lead to self abandoning...

Is imposter syndrome holding you down? When you get clear on the life you desire to live and you believe you’re worth it, you get to take the steps to make it happen and the universe will support you in every way it can. I believe in you, it’s time that you believe in you 🤟🏼✨.

Courtney is a personal growth & expansion coach who uses tarot, astrology, nervous system optimization, mindset, manifestation, & Self-Trust tools to help you find clarity & purpose so you may step into your Highest Self. She is a friend, mentor & coach of mine who I've been working with for many months now. Her support & guidance has helped me grow so much! By tapping into my natal chart & showin...

As I take a huge leap of faith and open my new yoga + wellness center, I’m feeling so scared and yet I know I’m exactly where I’m supposed to be.