Here We Grow

I have a very special guest today, my dad!! We are creating a series of episodes called wired and I’m so exited. Our conversations through the last few years have naturally evolved into very powerful, higher consciousness thinking and it feels so good to be sharing this with the HWG community. Today we talk about how important it is to ground our energy, especially first thing in the morning. My d...

Today I discuss the importance of healing our broken hearts by finding harmony within our masculine and feminine sides as well as recognizing the pain and grief we’re carrying so that we may heal through it instead of numbing and suppressing. The inner work is a life long journey and I’m grateful you’re here to grow with me ✨

In this episode I share about how travel still makes me uncomfortable and how I find comfort in coming back to my daily meditation practice. I also realize that city life is not where I thrive, even on a tropical island!

“If you’re not in the arena getting your ass kicked, I’m not interested in your feedback” Brené Brown. This quote inspired me to lean into what it looks and feels like to be in the game and what it feels like to have my game judged not only by others but by my own head talk, it’s eye opening when we step back and observe these patters. I offer guidance and steps on how we can shift our thinking th...

Today I share how my brothers scary accident pushed me into breakdown and ultimately into a breakthrough. I also talk about how important it is to cleanse your life and to focus on your energy field since everything is energy and we attract what we feel. I also give us permission to be human and allow time for breakdowns while recognize that this is an important part of doing the inter work. When...

Today I talk about my new year starting off unintentionally in waste deep snow 😆 and how I recognize that creating a fire within fuels me to live the life I desire. I also talk about how our body is our one and only vehicle, we must care for it in order to get where we desire to go. Creating daily habits and a supportive routine is key to feeling our best and when we’re in alignment on the inside...

The last year and decade in review. I’ve experienced a lot of love and loss, a lot of pain and growth, it’s all lead me to shine this little light of mine ✨

A journey to Mexico for my 40th bday and a Bufo medicine journey that enhanced my life forever.

Happy Sunday! This morning I talk about how many of us walk around to really knowing what good feels like and when we decide to take our power back and prioritize our inner work, we discover what great feels like!

Today I invite you to cultivate a worthiness that begins from within. This is a part of our inner work and the beauty of moving through our shadows, we get to recognize that our self worth is the beginning of our love story. When we love and trust ourselves, we create a bond that will last and will support us through the highs and lows of life. This is where the JOY comes in, when you feel worthy!...

Happy Thanksgiving! What are you grateful for?? This morning I’m guiding you through a breathing practice that helps you let go of what’s not supporting you and invite in all that you desire. I also invite you to join me in a practice of choosing again. This helps you create a “best case scenario” to help ease your mind and body so that you will feel more grounded as you socialize and connect with...

Today I discuss the importance of slowing down and going within to fill our own cup so that we have more to share. This practice takes time and dedication and once it’s mastered, our life will never be the same. Cheers to enjoying the journey!

It’s awesome that I get to record episode 11 on 11/11/22 because these are such magical numbers for me!! It’s also the three year anniversary of me taking my power back and removing alcohol from my life 🙌🏼💥 It’s incredible what a consistent stillness practice and a lot of self love has done for me. Honesty, I feel like a WHOLE person again and it feels damn good. May this episode inspire you to...

The answer is yes! You know that voice in your head? There one that just said, what voice? That’s you talking to yourself! You’re actually in a constant dialogue with yourself and most likely it’s not the most supportive convo so we’re here to shine a light on why that is because your thoughts create how you feel and how you feel creates your life so it’s time to be your own best friend ☺️ I know...

In this episode, I host my very first guest! Tiffany is a mom of three girls and is a bonus mom of another three kiddos, talk about a super woman! She has overcome many big challenges in her life already and is committed to turning her pain into her purpose by leaning into how she can help inspire others. Through art healing, meditation practices and life coaching she is guiding others to show up...

Today I discuss the importance of balancing the light and dark side that resides within all of us. I talk us through a grounding practice of letting go of what no longer serves us and how to create space to invite in the life we desire. Through self love and care, we show ourselves that it’s possible to be treated the way we deserve and this gives others permission to do the same. I'd love to hear...

When you get lost in the dark, do you have a practice that will guide you back into the light? In todays episode, I present a foundational practice that will empower you to become aware, take accountability and create actionable steps that will guide you out of the darkness by lighting your fire within. Here We Grow 🙌🏼🌿 XO

This episode is all about listening, specifically to yourself! Our head talk can be so loud and often unsupportive which can’t drain our energy, taking away our precious power. Through stillness we get to observe our head talk and this gives us the power to shift our energy towards a more uplifting and supportive relationship. Can you become your own best friend? Yes! The answer is yes. Time to li...

Today I talk about going on a big hike which happens to be where I got engaged 3 years ago and this brings up a lot of emotion from that experience, I still can’t believe he didn’t ask my dad! And yet, that doesn’t matter. It was the sign I needed and I can proudly say, I’ve grown a lot since then. I’m not the same woman I was that day and I’m so grateful for all that’s happened, even the painful...

Damn, the imposter syndrome has been strong right lately! I “allowed” myself to skip a week of recording and my ego got loud… Who are you to have a podcast? What do you have to say? Who’s even listening?! After sitting in meditation for the third time today, I decided to take my power back and say, “I’m worthy of showing up and sharing my voice!” If what I have to share inspires one person, then I...

Our daily life consists mostly of habits and in order to make a shift, we must become aware of what's working and what's not so that we can discover a new way of living. Here we grow!

Join me and dive into part two of my solo journey to Guatemala where I discovered a deeper connection to my intuition, hear how I am gifted the silence and stillness I was searching for while allowing a new found mantra to guide me as I awaken to my light within. Here we grow!

From the forest of Lake Atitlan, Guatemala, I decided it was time to hit record and get this pod party started! In my very first episode I reflect on my desire to find peace and serenity in the middle of nowhere and how the universe had a different plan for me. I share what it means to be in alignment and why that’s important to me and how I allow signs from the universe to guide me as I travel th...