Here To Hear

In this episode of ‘Let’s Talk About’ we explore the theme of health love, boundaries and relationships with Shradha Murarka - Psychologist, NLP Coach & Founder, Anandkalika. Tune in for insights on:• Looking at Love beyond attraction • Exploring what boundaries, healthy communication and conflict resolution look like in relationships• Exploring the role of attatchment styles and childhood exp...

In this episode of ‘Let’s Talk About’ we explore the theme of Raising Resilient, kind and confident children with Arya Punj Timblo - Child and Adult Psychologist. Tune in for insights on: • Looking at the changing nature of challenges cildren and parent face • Exploring what qualities like kindness, resilience, confidence and compassion look like in children & why they matter • Ways in which p...

In this episode of ‘Let’s Talk About’ we explore the theme of understanding Therapy with Dr. Sheba Singh (PhD), psychologist & Founder and Director, Talk Space. Tune in for insights on:• Looking at the stressors and challenges students face • Signs of poor Mental Health in students • Ways in which students can have conversations about their Mental Health • Tips for Parents, Families and Educat...

In this episode of ‘Stories of Hope…’ we sat down with Steve Phillip, Founder of the Jordan Legacy. Tune in to this episode to know more on his journey of navigating suicide loss after losing his son, Jordan; the work he is doing at the Jordan legacy, understanding the signs and calling out the myths about Suicide, exploring our collective role towards building a Zero Suicide Society, the power of...

In this episode of ‘Stories of Hope…’ we sat down with Sandeep Saib, Lived Experience Mental Health Advocate, Mental Health First Aider, Philanthropist and Public Speaker. Tune in to this episode to know more on her journey with her Mental Health, particularly with Anorexia Nervosa, Body Dysmorphic Disorder, Obsessive Compusive Disorder and an attempt to take her own life along with her story on n...

In this episode of ‘In Conversation With…’ we sat down James Hatchman, Founder and CEO - Voice of Health, to understand more about empathy. Tune in for insights on: • Understanding what empathy is, and how its different from sympathy, pity or compassion • Exploring the role of empathy in supporting individuals with mental health concerns • The role of empathy in enhancing our interpersonal relatio...

In this episode of ‘Stories of Hope…’ we sat down with Hannah Hickinbotham, Founder & Host of the Full of Beans podcast on Eating Disorders & Mental Health digital marketing specialist. Tune in to this episode to know more on her journey with her Mental Health, particularly with Atypical Anorexia & Body Dysmorphia along with her story on navigating the stigma, her journey of acceptance...

In this episode of ‘Stories of Hope…’ we sat down with Ishaa Vinod Chopra, Mental Health Advocate, Early Childhood educator, Author of “Finding order in disorder: A Bipolar Memoir” and performing artist.   Tune in to this episode to know more on her journey with her Mental Health, navigating the stigma, her journey of acceptance, her lessons from her lived experience, the inspiration for her memoi...

In this episode of ‘Stories of Hope…’ we sat down with Ruchi Shah Jhaveri, Certified Clinical Trauma Professional, Dance/Movement Therapist and Founder, The Rhythm Project . Tune in to this episode to know more on her journey with her Mental Health, navigating the self-stigma, her journey of acceptance, her lessons from her lived experience, the inspiration for her work, her go-to self-care recomm...

In this episode of ‘Let’s Talk About…’ we sat down with Dhruvi Mehta, Psychologist and Mental Health Consultant at Project Nyay’ri. Watch more for insights on understanding how Women’s Mental Health varies from Men’s; the way societal norms, gender roles, culture, social media and stigma play in role in impacting women, self-care tips for women and more…! Tune in for insights on:• Understanding ho...

In this episode of ‘Let’s Talk About…’ we sat down Clinical Psychologist & Associate Professor, Jindal School of Psychology and Counselling to understand more about grief & loss.   Tune in for insights on: • Understanding death and loss • Distinguishing between grief, bereavement and mourning • The emotional and psychological impact of grief • Exploring the various types of grief, stages of grief...

In this episode of ‘Stories of Hope…’ we sat down with Ira Khan - Mental Health Advocate & Founder and CEO, Agatsu Foundation. Tune in to this episode to know more on her journey with her Mental Health, recognizing privilege, her lessons from her lived experience, the inspiration for her work, her go-to affirmations, and more…! Trigger Warning: If you find any of the content in this video distress...

In this episode of ‘Conversations for Change’ we explore more around how Mental Health is looked at within the game of Cricket with none other than Former Australian Cricketer, Sporting Legend & the fastest bowler to have played the game, Brett Lee. Tune in for insights on: - How things have changed over the years when it comes to conversation on Mental Health within Cricket - The impact talking a...

In this episode of ‘Let’s Talk About’ we explore the theme of understanding Therapy with Dr. Sheba Singh (PhD), psychologist & Founder and Director, Talk Space. Tune in for insights on: - Distinguishing between Therapy and Counselling - Early signs suggesting someone should consider therapy - Barriers to seeking therapy - Myths around therapy - Understanding how therapy works & what to expect in a...

In this episode of ‘Let’s Talk About’ we explore the theme of rethinking the way we perceive addiction & substance use with Dr. Roshan Bhad, Associate Professor of Psychiatry at National Drug Dependence Treatment Centre (NDDTC) at the All India Institute of Medical Sciences (AIIMS), New Delhi. Tune in for insights on: Understanding      Addiction and the various types of addictions which exist Exp...

In this episode of ‘Let’s Talk About’ we explore the theme of supporting caregivers of cancer patients, particularly in terms of their Mental Health with Hiba Siddiqui – Senior Psycho-oncologist at Max Institute of Cancer Care, Max Healthcare (Delhi-NCR).    Tune in for insights on:  • Understanding who is a Cancer Caregiver   • The emotional and Mental health impact of cancer on caregivers   • Th...

In this episode of ‘Let’s Talk About’ we explore the theme of coping with a diagnosis of Cancer from the perspective of the patient with Dr. Harsha Agarwal – Head of Psycho Oncology at the Rajiv Gandhi Cancer Institute & Research Centre.    Tune in for insights on:  • The role of psycho oncology and psycho oncologists in Cancer Care  • The emotional and Mental health impact of receiving a diagnosi...

In this episode of ‘In Conversation With’ we explore the theme of Ending the silence around Baby Loss & Pregnancy Loss with Sundeep Kaur, Chair & Board Member of Aching Arms.  Tune in for insights on:  • Understanding the terms Baby Loss, Pregnancy Loss, Miscarriage and Stillbirth   • Understanding the grief associated with Baby Loss & Pregnancy Loss  • Misconceptions around the grief of Baby Loss...

In this episode of ‘Let’s Talk About’ we explore the theme of Rethinking Mental Health & Mental Illness with Director of Medical Research and Hon. Neuropsychiatrist at the Jaslok Hospital and Research Centre, Dr. Rajesh Parikh. He is Adjunct Professor of Psychiatry at the University of Iowa and a former WHO Global Expert on Depression. He has been invited to lecture at the Harvard Medical School,...

In this episode of ‘In Conversation With’ we explore the theme of Caregiving & the Mental Health of Caregivers with Bhavana Issar, Founder & CEO of Caregiver Saathi.  Tune in for insights on:  • Understanding what Caregiving is and who is a Caregiver  • Stereotypes associated with Caregiving and Caregivers   • The skills essential to caregiving   • Differentiating between pity, sympathy, empathy &...

In this episode of ‘Let’s Talk About…’ we explore the theme of Accessing Mental Health Support with Dr. Amanpreet Kaur, Clinical Psychologist & Assistant Professor at Jindal School of Psychology & Counselling. Tune in for insights on: · The various Mental Health professionals and support options · Recognising the early signs of distress · Barriers towards help-seeking for Mental Health · Counterin...

In this episode of ‘Stories of Hope…’ we sat down with Dr. Ashley Perkins - Mental Health Advocate & Co-Founder, We Matter Too Inc. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience, the inspiration for her work, her upcoming book and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we ur...

In this episode of ‘Let’s Talk About…’ we explore the theme of Understanding Psychological First Aid with Dr. April Naturale, AVP – Vibrant Emotional Health & Traumatic Stress Specialist.  Tune in for insights on: • The Psychological First Aid training   • Knowing who is qualified to deliver the Psychological First Aid training  • Differentiating between Psychological First Aid and Mental Health F...

In this episode of ‘Stories of Hope…’ we sat down with Kath Koschel, Mental Health Advocate & Founder - Kindness Factory. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience, the inspiration behind her work and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a...

In this episode of ‘Let’s Talk About…’ we explore the theme of Building Safe Spaces in the context of Mental Health with James Hatchman, Co-Founder & CEO - Voice of Health.    Tune in for insights on:  • The nature, role and purpose of safe spaces   • Building safe spaces both online & offline   • Steps towards making safe spaces more inclusive   • The role of Active Listening and building trust i...