Here To Hear

In this episode of ‘Let’s Talk About…’ we explore the theme of Parenting & its impact on the Mental Health of Children with Ms. Kamal Malhi, Founder - Lotus Sutra Psychotherapy Centre & Co-Founder - Bodhicitta Centre for Mindful Awareness.  Tune in for insights on: · The impact of Parenting styles on the attachment styles of children · The impact of early childhood experiences on children in their...

In this episode of ‘Let’s Talk About…’ we explore the theme of Child Abuse & its impact on the Mental Health of Children with Ms. Anupriya Das Singh, Psychotherapist & Snr Manager (Healing Services) at Arpan .   Tune in for insights on:  · The various forms child abuse can take  · Signs which suggest a child is being abused  · The short- and long-term Mental Health...

In this episode of ‘In Conversation with…’ we explore the theme of Toxic Productivity and Hustle Culture with Counselling Psychologist, Ridhi Golechha.    Tune in for insights on:  • Recognising the early signs & Mental Health implications of Toxic Productivity   • Distinguishing between Toxic Productivity & Burnout   • The role of society & Hustle Culture in contributing to Toxic Productivity   •...

In this episode of ‘In Conversation with…’ we explore the impact of school closures owing to the Covid-19 pandemic on the Mental Health on Children and Young People with Emotional Health Practitioner, Jo Morton-Brown.    Tune in for insights on:  • The impact of school closures on children, particularly those with Mental Health conditions or Special Learning Needs   • The short & long-term implica...

In this episode of ‘Let’s Talk About…’ we explore the theme of Memories & our Mental Health with Shriya Sekhsaria, Founder & CEO - Lumhaa: The Memory Jar Company.  Tune in for insights on:  • The Interconnection between our Memories and our Mental Health  • How our Emotional States affect recall   • The impact of digitalisation & social media on our memories  • The impact of the Pandemic on our Me...

In this episode of ‘Stories of Hope…’ we sat down with Hannah Workman, Mental Health Advocate & Support Worker. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. I...

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of being copied on our Mental Health. Tune in for insights on: · The ways in which copying can manifest · Mental Health impacts of being copied  · Characteristics of those who tend to copy others  and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to ple...

In this episode of ‘Let’s Talk About…’ we explore the theme of the Mental Health First Aid with Simon Blake, OBE - CEO, Mental Health First Aid England. Tune in for insights on: · The Mental Health First Aid training · Recognising the authenticity of a Mental Health First Aid training program · Knowing who is qualified to deliver the Mental Health First Aid training · The role of a Mental Health F...

In this episode of ‘Stories of Hope…’ we sat down with Cara Lisette - Author, Bloggers & Mental Health campaigner. Tune in to this episode to know more on Cara’s journey with her Mental Health, her lessons from her lived experience, her upcoming book and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and pr...

In this episode of ‘Let’s Talk About…’ we explore the theme of the Brain, the Mind & Mental Health with Kumaar Bagrodia - Founder, Neuroleap. Tune in for insights on: · The science behind brain mapping · The insights available from brain mapping assessments · Using brain mapping assessments to better understand Mental Health · The assistance to Mental Health professionals provided by Brain map...

In this episode of ‘Stories of Hope…’ we sat down with Hope Virgo, Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Hope’s journey with her Mental Health, her lessons from her lived experience and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care....

In this episode of ‘In Conversation with…’ we explore the theme of the Mental Health of Refugees and Asylum Seekers with Psychpotherapist & Counsellor, Marcia Gamsu.  Tune in for insights on:  · The challenges faced by Refugees and Asylum Seekers with regards to their Mental Health, both in the short and long term · The system challenges faced by Refugees and Asylum Seekers · The imp...

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of Emojis on our brains and Mental Health. Tune in for insights on: · The ways in which Emojis have changed the way we communicate  · The impact of Emojis on our Mental Health  · The flip side to using emojis · The changes in our brains owing to Emojis and more…! Trigger Warning: If you find any of the content in...

In this episode of ‘Let’s Talk About…’ we explore the theme of Mental Health within India’s Legal system with Aasaavari Soni, Lawyer (Mental Health & Human Rights) & Yoga instructor. Tune in for insights on: · The rights of people with Mental Health conditions under the Law · The role of legal language and semantics in the context of Mental Health · Hearings for cases relating to Mental Health · T...

In this episode of ‘Stories of Hope…’ we sat down with Vijay Nallawala - Author & Founder of Bipolar India. Tune in to this episode to know more on Vijay’s journey with Bipolar Disorder, his learnings through recovery and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are l...

In this episode of ‘In Conversation with…’ we explore the theme of Stigma & Barriers to help seeking for Mental Health with Jasdeep Mago, CEO & Co-Founder of Invisible Illness India. Tune in for insights on: · The challenges posed by stigma · Stigma faced by Mental Health professionals · The notion of Self-Stigma · Understanding the role of semantics in contributing with stigma · Stigma vs Romanti...

In this episode of ‘Stories of Hope…’ we sat down with Zoe Burnett, International Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Zoe’s journey with Atypical Anorexia, her lessons from her lived experience and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise yo...

In this episode of ‘In conversation with…’ we sat down with Shuranjeet Singh, Founder & Director of Taraki, a movement aimed to change the narratives around Mental Health in the Punjabi Community.  Tune in for insights on:  • The role of community support for Mental Health   • Having role models and representation in the Mental Health narrative   • The role of stigma in communities   • Normalising...

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of the environment on our Mental Health. Tune in for insights on: · The ways in which Ecoanxiety can manifest · Mental Health impacts of Climate Change and environmental disasters  · Identifying vulnerable groups and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge...

In this episode of ‘In conversation with…’ we sat down with James Hatchman, Founder - Voice of Health, a preventive app in the space of Mental Health to help people connect with Active Listeners and feel heard, supported and empowered.  Tune in for insights on:  · The role of Active Listening in conversations around Mental Health  · Moving from advice giving to asking questions&nbsp...

In this episode of ‘It's ME Time’ we bring to you an insight on Racism, Inequalities & Mental Health in BIPOC Communities. Tune in for insights on: · The way Racism can manifest · Mental Health impacts of Racism · Mental Health challenges faced by the BIPOC community  · Ways in which we can improve the ecosystem around Mental Health for the BIPOC community  and more…! Trigger Warning...

In this episode of ‘It's ME Time’ we bring to you a Beginners Guide to Self-Care. Tune in for insights on: · An introduction to Self-Care  · The benefits of Self-Care · Making a Self-Care plan  · Creating a Self-Care jar/ box  and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your...

In this episode of ‘In conversation with…’ we sat down with Mental Health activist, Suicide Loss survivor and QPR instructor, Ms. Raashi Thakran to learn more about coping with loss & Suicide Prevention. Tune in for insights on: · Her learnings from her lived experience of suicide loss and grief · Coping with grief (Moving on vs Moving Forward) · Mental Health support for grief · Ways to support t...

In this episode of ‘In conversation with…’ we sat down with Psychologist and Psychotherapist, Ms. Hvovi Bhagwagar to learn more about our Mental Health through the Covid-19 pandemic. Tune in for insights on: • Ways in which the Covid-19 has taken a toll on Mental Health • Coping with grief and trauma • Avoiding negative news, Toxic Positivity and being realistic • Looking after our Mental Health •...

This International Yoga Day, we have a special episode of ‘In conversation with…’ for you in which we sat down with Yoga practitioner & educator, Ms. Anahita Sanjana. Watch more for insights on how Yoga impacts our wellbeing, the importance of learning Yoga, getting through the pandemic, coping with grief, improving our sleep, managing our worries and more…! Trigger Warning: If you find any of the...