HerbalismUncensored

Herbalism Uncensored

Health EN ↓ 33 episodes

Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila, who live the life and walk the walk. In each episode, they dive deep into holistic healthcare—sharing insights from their work with real clients, lessons from personal experience, and time-tested approaches to healing that go far beyond trends. With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim...

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HerbalismUncensored

Episodes

An Uncensored Holistic (R)Evolution - The Grand Finalé 05.04.2026 1:13:45

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast In our bittersweet grand finale of Herbalism Uncensored, we celebrate what we built over 33 episodes—an explicit, practitioner-level space for honest, nuanced conversations that reached f...

A TCM Spring: Journey from Yin to Yang 15.03.2026 43:27

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yin–yang principles to...

The Challenges of Modern Herbalism: Getting the Dose Right 01.03.2026 1:01:48

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why it’s one of the hardest and mo...

From East to West: Understanding the Heart's True Essence 15.02.2026 54:37

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution In this valentine’s day heart episode we explore the heart through traditional chinese medicine and ayurveda, linking shen and ojas to emotional resilience, clarity, and the way we “lea...

Food is Free Medicine: Recipes That Make an Impact 01.02.2026 52:46

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum t...

Cold Season Strategies Uncensored: Astragalus, Sitopoladi, Cubeb, and More 18.01.2026 1:03:45

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution In this episode of Herbalism Uncensored, hosts Alicia and Lila discuss effective herbal strategies to combat cold and flu symptoms. They emphasize the importance of strengthening the...

A New Take on the New Year: Herbs for Times of Transition (Albizia, Bupleurum, Haritaki & More) 04.01.2026 1:02:28

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast A New Take on the New Year: Herbs for Times of Transition (Albizia, Bupleurum, Haritaki & More) Welcome to the first 2026 episode of Herbalism Uncensored 🎉 In this episode, Ali...

12 Days of Enemas: Special Holiday Episode 21.12.2025 1:19:53

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)evolution 12 Days of Enemas: Special Holiday Episode In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of per...

Soup, Sex & Sun Salutations: An Ayurvedic Winter 07.12.2025 1:02:16

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter se...

Uncensored Coffee Alternatives: Dandelion, Mushrooms, Mate and More… 23.11.2025 1:02:50

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substi...

Medical WTFs: Ways Western Medicine Makes Healing Hard 09.11.2025 55:23

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast Medical WTFs: Ways Western Medicine Makes Healing Hard In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?” These mig...

Medicinal Mushrooms: From Trends to Traditions (Lion’s Mane, Psilocybin, Reishi & More) 26.10.2025 1:03:28

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritu...

Re-run: What's in your Herbal Medicine Cabinet? Neem, Hing, Valerian, & More! 13.10.2025 1:00:37

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo's October challenges and revisits one of their most popular episodes about her...

KP Khalsa Uncensored: 50+ years of Natural Healing 28.09.2025 55:15

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of...

Fall Into Balance: Ayurvedic Tips for a Grounded Autumn 14.09.2025 54:37

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sl...

Medications or Meditations? Navigating the Path to a Balanced Mind 31.08.2025 57:12

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, inclu...

The Ghee Goes Where!? Natural Healing Concepts That Will Blow Your Mind 17.08.2025 59:02

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and...

The Dirty Truth About Your Clean Home: Are Toxic Products Disrupting Your Endocrine System? 03.08.2025 54:28

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution Are Your Household Products Making You Sick? We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with i...

Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More) 20.07.2025 58:39

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More) In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herb...

Yoga Uncensored: Finding YOUR Better with Andrew Dugas 06.07.2025 1:34:54

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution Find Andrew's subscriptions site here: Yoga Better Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book! Welcome to this episode of Herbalism...

Mythbusters Episode: WTF is Ayurveda? 20.06.2025 1:03:12

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet? In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curt...

Hot Summer Hacks to Cool Your Coconuts (BONUS episode!) 14.06.2025 49:27

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, of...

The Vagina Dialogues Part 1: Clinical Insights About Your Yoni 06.06.2025 45:51

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your Yoni 💬 Episode Summary Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lil...

What’s in Your Herbal Medicine Cabinet? Episode 10 24.05.2025 59:32

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen! Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in...

Ayurvedic Spring Rituals to Shed the Sludge & Feel Alive 09.05.2025 46:42

Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast Shedding the Sludge: Ayurvedic Rituals for Spring Vitality Hosts: Alicia Peterson-Hawes (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge) Episode Type: Seasonal We...