Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

 Galatians 6:9 (NLT): “So let’s not grow weary from doing good, for at the right time, we will reap a harvest if we don’t give up.” How amazing is that?! What an incredible reminder of God’s faithfulness.  I’d like you to meditate on these thoughts: 1️⃣ Motivation is a feeling — it comes and goes. Consistency is a choice. And discipline is a fruit of the spirit. 2️⃣ God calls us to faithfulness, n...

Nehemiah 8:10 (NLT) says, “The joy of the Lord is your strength.” This verse reminds us that the true source of strength is God’s joy — not the numbers on the scale. Here are 3 things you can do to help you focus on finding the joy in your weight loss journey. -Start a “victory journal” to write down every healthy choice or progress, no matter how small you feel they are. Our feelings rarely align...

Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.”   Setting boundaries isn’t selfish — it’s stewardship. God calls us to steward our bodies, our time, and our energy wisely.  Here are a few Practical Tips to help you recognize and pray through boundaries: Identify situations where saying no is hard (family gatherings, work events, social pressu...

Psalm 139:14 says – “Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.” I’d like to challenge you to do 3 things this week as you begin to pray and ask God to work in this area of your life?   #1- Speak aloud 3 truths about your body from Scripture. I am fearfully and wonderfully made, I know this full well. I am a child of the Most High God. He know...

 1 Samuel 16:7 (NLT) – “People judge by outward appearance, but the Lord looks at the heart.” Here are 3 things you can do NOW to work towards viewing your body as God does. Journal 3 non-scale victories from the past week. NON-SCALE, more water, less screen time, more steps, more bible time…what’s yours? Pray and ask God what He sees in your progress. Ask Him to inspire your prayer and health jou...

 1 Corinthians 4:2 says “Now, a person who is put in charge as a manager must be faithful.” This verse Teaches us that chaos doesn’t cancel our calling — we are still called to steward. We are called to steward our gifts well, our time, finances, our children and marriage. There will be seasons where we always feel in chaos, but God is still good and we still have to walk in Holy Spirit obedience....

Colossians 3:23 says: “Work willingly at whatever you do, as though you were working for the Lord rather than for people.” I’d like to share 3 faith-based motivation truths with you, and I’d like you to tuck them in your heart: Are you ready?  Your health is a form of worship, we read in (Romans 12:1). Small steps of obedience matter. Remember, it’s about obedience over the outcome? Motivation flo...

1 Corinthians 10:31 (NLT): “So whether you eat or drink, or whatever you do, do it all for the glory of God.” You don’t need a complicated plan — you need clarity. The 3-P Framework: Praise: Invite God into every meal (prayer before eating isn’t just spiritual — it’s grounding) Protein: Aim to include lean protein every time you eat 25-30 grams per meal, 4-6 times a day depending on your current a...

Ecclesiastes 3:1 (NLT): “For everything there is a season, a time for every activity under heaven.” You don’t need more time — you need clearer priorities. We all have the same 24 hours in a day and it always shocks me that the most successful people you meet make time for exercise and food prep. Why is that? I would guess a few factors are keeping us stuck, scrolling social media being one of the...

Romans 7:15 (NLT): “I don’t really understand myself, for I want to do what is right, but I don’t do it…” The gap isn’t just about habits — it’s about heart, healing, and the Holy Spirit. Here’s why you might struggle: You’re relying on willpower instead of staying connected to God’s power. You haven’t identified the “why” behind your health — purpose > performance. You’re stuck in shame or per...

 1 Corinthians 6:19–20 (NLT): Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. What does that say about who God says you are? Here are 3 Truths About Your Body According to the Bible: It’s not shameful — it’s sacred It’s not broken — it’s a temp...

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 Isaiah 40:29 says “He gives power to the weak and strength to the powerless.” I’d like to challenge you to consider where you may be leaking energy, leaking energy comes from unhealthy practices such as: Mental clutter Emotional weight (guilt, shame, stress) Overcommitment Do you find yourself struggling with any or ALL of these?  3 Ways to Redirect Your Energy: Create boundaries around time + at...

Do you believe that God cares about your body and fear of failure? Of course He does. Here are 3 Ways to Move Forward When You’re Afraid to Fail: Acknowledge past efforts without shame — they were practice, not proof of failure. It is never too late to try again, and when we acknowledge our need for Holy Spirit guidance, we can forgive ourselves while we lean into God’s plan. Ask God to renew your...

💪 Remember: God isn’t measuring your worth by how “fit” you are — but He is cheering you on as you honor Him with small steps of faith. Choosing to enjoy the season you’re in is KEY to staying on track with your goals. You don’t need big blocks of time — you need micro moments of alignment with God and health. Here are 5 things you can do today: Set your alarm 10-15 minutes early to ensure time t...

3 Reasons Moms Quit on Their Health in June No structure = No self-care Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive. We’re emotionally & physically exhausted Little people need a lot. It’s hard to make salads and push play on a workout when you haven’t sat down in 6 hours or had a normal night's sleep.  We fear we’ve failed again The v...

According to Olympic Behavioral Health The average prevalence of food addiction globally is 20%.In the US, more than 70 million adults are believed to be addicted to food The global prevalence of eating disorders rose from 3.5% in 2000 to 7.8% in 2018, reaching approximately 9% in 2023. • Eating disorders cost about $64.7 billion annually.• Women are over twice as likely to develop food addiction...

What if you could see yourself the way God sees you? What do you think He would say about you? Your body? Your legs and booty and arms and tummy. What do you think He sees when He sees you? 2 Corinthians 5:17 in the NIV says Therefore, if anyone is in Christ, the new creation has come:[ a ] The old has gone, the new is here! Did you know that when you repent and believe in the resurrection of Chri...

Today is the Day! 3 Winners will be chosen in my Free Community and receive one hour of free coaching! Simply share a screenshot of your review on Apple Podcast in the group and 3 winners will be chosen at 12pm EST!  I often feel like I'm doing everything right, yet don't see the progress I want to or think I should be seeing. Do you ever feel like you're stuck even though you'...

Matthew 7:13-14 says “Enter by the narrow gate. For the gate is wide and the way is easy 1 that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard that leads to life, and those who find it are few.  That tells us clearly that we are to be set apart and not conform to the pattern of the world. Making time to food prep weekly will help you make be...

1 Corinthians 6:19-20 SAYS DO you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God ? You are not your own; you were bought at a price. Therefore honor God with your bodies.  HERE ARE 3 tips for integrating worship into exercise: Create a faith-filled workout playlist. LET THE MUSIC FUEL YOUR WORKOUTS! TO GOD BE THE GLORY! Pray during warm-ups...

MATTHEW 6:16-18 SAYS “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what...

How does the Armor of God apply to your cravings?  Belt of Truth: Identify lies about food. Shield of Faith: Trust God for strength over temptation. Sword of the Spirit: Use scripture as your weapon. HERE ARE 3 STEPS YOU CAN TAKE TODAY TO BATTLE YOUR CRAVINGS?  Memorize a scripture to recite during moments of weakness.  Pray before opening the fridge. REMEMBER YOUR PRAYER, LORD GIVE ME WHAT I NEED...

WHAT IF SUCCESS ISN'T ABOUT THE NUMBER IN YOUR HEAD, BUT OBEDIENCE TO THE HOLY SPIRIT THAT LIVES IN YOU? HOW CAN WE MEASURE THOSE NON-SCALE VICTORIES THAT OFTEN MARK THE MOST CHANGE IN OUR HEALTH: Celebrate increased energy or improved mood. ARE YOU ABLE TO PUSH ONE MORE MINUTE IN YOUR WORKOUT OR DO ONE MORE PUSHUP? IT'S A WIN, MARK IT DOWN! THE SCALE CAN'T MEASURE SO MANY ASPECTS O...

I've struggled with emotional eating for over 15 years, the temptation still arises at times. I'm learning to pray through them and have found that asking ONE question is helping me overcome my need to emotionally eat.  Lord, help me glorify You with my choices. Ask and it will be given to you. He wants to lead you, but you have to ask for help then have the courage to walk in Holy Spiri...