Her Voice Matters

How do you heal after narcissistic abuse?  If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or trusting yourself again, you're not alone. In  Part 4  of the  How to Heal From Narcissistic Abuse  series, Jordan Murphy shares practical steps to help you rebuild your confidence, regulate your nervous system, grieve what you'...

Everyone talks about the pain of leaving an abusive relationship. But nobody talks about the grief that comes after. The grief of losing the person you thought they were. The grief of losing the future you imagined. The grief of watching mutual friends choose sides. The grief of realizing the apology may never come. The grief of healing from someone you never should have had to heal from in the fi...

Are you wondering why everything feels overwhelming after trauma? In this episode of  Her Voice Matters , we discuss why survivors of narcissistic abuse, sexual assault, divorce, and emotional trauma often become more sensitive after what they've been through. Learn the science behind trauma responses, hypervigilance, emotional triggers, and how to begin healing without feeling broken. If you...

If you’ve been questioning your relationship, feeling emotionally drained, anxious, or like you’re losing yourself… this episode is for you. In today’s episode of Her Voice Matters, we’re talking about 9 signs it may be time to leave him- especially if you’re experiencing narcissistic abuse, manipulation, emotional abuse, gaslighting, or toxic relationship patterns. This episode is for women...

Have you ever met someone amazing… but instead of feeling excited, you feel guilty? Maybe you went through heartbreak, divorce, betrayal, grief, or a relationship you thought would last forever- and now that someone new is here, part of you feels like moving forward means you’re abandoning your past. In this episode of  Her Voice Matters , we’re talking about the guilt that can show up when y...

Heartbreak can make you question everything- your worth, your future, even who you are. In today’s episode of  Her Voice Matters , we’re talking about the 7 things every girl should do after heartbreak to heal emotionally, rebuild confidence, and reconnect with herself. This episode is for anyone healing after a breakup, emotional abuse, divorce, rejection, or finally walking away from someth...

In this episode of Her Voice Matters, we’re talking about something many survivors carry in silence: the long road of healing after sexual assault. This episode is for the people who smile in public but silently replay memories in private. The people who blame themselves, struggle to trust again, or feel disconnected from who they used to be. Healing doesn’t happen overnight. But your trauma...

In this powerful episode of  Her Voice Matters , we break down the phrase “but no, he never hit me” and uncover the truth about emotional, mental, and psychological abuse. Just because there are no physical scars doesn’t mean the damage isn’t real. We talk about control, manipulation, gaslighting, and the subtle forms of abuse that so many women experience but struggle to name. If you’ve ever...

Heartbreak can leave you feeling lost, confused, and questioning your worth—but healing  is  possible. In this powerful episode of  Her Voice Matters , I sit down with Victoria Icenhower to talk about how to truly heal after heartache, whether it’s from a breakup, divorce, or toxic relationship. We dive deep into emotional healing, rebuilding your confidence, and learning how to mov...

If you’ve ever asked yourself  “why did I stay so long?”  — this episode will give you the answer. In this episode of  Her Voice Matters , we break down the  psychology of narcissistic abuse  and what it actually does to your brain. From  trauma bonding  to  intermittent reinforcement , you’ll learn why leaving wasn’t as simple as “just walking away.” This i...

If you’ve been feeling alone lately… this is for you. In this episode of  Her Voice Matters , we’re talking about the kind of loneliness no one really prepares you for — the kind that shows up when you’re healing, evolving, and outgrowing people, places, and versions of yourself. I want you to understand this: just because you feel alone doesn’t mean you are alone. Sometimes, it means you’re...

In this episode of  Her Voice Matters , Jordan Murphy sits down with  Laura Richards , host of the  That's Where I'm At podcast, to talk about surviving and healing after narcissistic abuse. Laura shares her powerful story of escaping a  32-year marriage to a narcissist , the trauma bonds that kept her stuck, and the deep desire many women feel to finally be loved by someone wh...

If you’ve ever felt like you’re behind in life… this episode is for you. In this episode of  Her Voice Matters , your host,  Jordan Murphy , shares her personal experience of watching others get married and have kids—while she was going through a divorce with no kids and rebuilding her life from the ground up. Jordan opens up about the emotional weight of starting over, the comparison tr...

✨ CLICK HERE TO ENROLL NOW!! If you’ve ever felt stuck in a trauma bond, questioned your worth, or struggled to rebuild after a toxic or abusive relationship… this episode is for you. In today’s episode, I’m sharing the  real, raw story behind launching Her Voice Matters Academy —a space created for women who are ready to heal and rebuild their life after abuse and trauma. We’re talking...

Click here to join the waitlist for Her Voice Matters Academy! If you’re struggling, consider therapy with our sponsor. Visit  https://betterhelp.com/jordanmurphy  for a discount on your first month of therapy. Submit inquiries and questions to support@jordanmurphy.org Domestic abuse is not always physical. Many women are experiencing emotional or psychological abuse without realizing wh...

9 Subtle Signs You’re With a Narcissist | Narcissistic Abuse & Toxic Relationship Red Flags Narcissistic abuse doesn’t always start with obvious red flags. In many cases, the warning signs are subtle, confusing, and easy to miss—especially in the beginning. In this episode of  Her Voice Matters , Jordan Murphy breaks down  9 subtle signs you may be in a relationship with a narcissist...

Why I Created Her Voice Matters Academy: Healing After Divorce, Rebuilding Your Life & Finding Your Power In this special episode of  Her Voice Matters , Jordan Murphy announces the launch of  Her Voice Matters Academy , a program designed for women who are healing after divorce, trauma, or toxic relationships. Jordan shares her personal journey, why she created the academy, and how...

Are you questioning your relationship and wondering if you’re dealing with a narcissistic partner? In this episode of  Her Voice Matters , Jordan Murphy breaks down the  signs of narcissistic abuse , from gaslighting and love bombing to emotional manipulation and control. Learn how to recognize the red flags, protect your emotional health, and start your journey toward healing from toxic...

You can have sex with a narcissist, but you’ll never experience true intimacy—and that “off” feeling isn’t in your head. In this episode of  Her Voice Matters , host Jordan Murphy breaks down why emotional connection is impossible with a narcissist, how your body senses the lack of safety, and why intimacy is about more than just physical closeness. If you’ve ever felt lonely, confused, or un...

Part 3 of our 4-part series is all about  reclaiming your identity after narcissistic abuse . Narcissistic relationships can strip you of your sense of self, intuition, and confidence. Now that the fog is lifting, it’s time to  reconnect with the person you were before the abuse- and the person you’re meant to become . In this episode, we cover: How to trust your intuition again Setting...

In Part 2 of our 4-part series on  healing after narcissistic abuse , we dive into the intense emotions that hit  after  you leave a toxic relationship. Even after leaving, many survivors feel  confused, anxious, and trapped by their own thoughts . This is normal- it’s your nervous system trying to recalibrate from trauma. In this episode, we explore why you might: Miss someone...

In this episode of  Her Voice Matters , we’re starting a powerful 4-part series on  healing after narcissistic abuse  by talking about the part no one explains- the confusion. If you’ve ever said,  “Was it really that bad?” ,  “Why do I feel like I’m losing my mind?” , or  “Why can’t I just leave?”- this episode is for you. Narcissistic abuse doesn’t always look loud...

Domestic abuse isn’t always visible-it can be emotional, psychological, and life-altering. In this episode of  Her Voice Matters , Jordan Murphy shares her personal survivor story and explain why domestic abuse must be classified as a felony. From emotional manipulation to gaps in current laws, we’ll explore the urgent need for stronger protections for survivors and harsher consequences for a...

Have you ever looked back on a relationship and wondered…  was any of it real?  In this episode of  Her Voice Matters , Jordan Murphy breaks down why relationships that once felt perfect can slowly reveal themselves as a lie. We explore: Why it didn’t feel like a lie in the beginning The signs your partner was emotionally manipulative or gaslighting you Why emotional exhaustion and...

Join host  Jordan Murphy  on  Her Voice Matters  as we dive into the hidden truths of healing after narcissistic abuse. In this episode, Jordan shares why so many of us  didn’t see the red flags in the beginning  of toxic relationships, and why that wasn’t our fault. We explore the psychology behind  trauma bonds , how abuse can start subtly under the guise of lo...