Her Strength Revolution

Send us Fan Mail There is SO much misinformation out there about powerlifting it's mental so let me run you through today exactly what you are doing wrong and how to fix it without being the dick that will shove only my methodology down your throat  ________________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast...

Send us Fan Mail This week's episode is a long one so buckle in as I'm joined by Sharon Eggleton and Adam Hindle to discuss all things powerlifting, equipped lifting, different training methodologies and how their coaching relationship has developed over the years to help them achieve some mind blowing things together _______________________________________________ Welcome to today'...

Send us Fan Mail Last weekend I had the best comp I've ever had so let me walk you through what we did differently to come back from a not so great comp back in March. I'm talking pre prep plans, tactics on the day and nutrition both on refeed day and during as it was the fastest comp I have ever done  _________________________________________ Welcome to today's episode of the &apos...

Send us Fan Mail This month's guest we have Alex Hulme coming in to talk all things cross federations and how to pick the best place and fed for you to compete in. With so many options of places to compete now it's important you make the right decision for you ___________________________________________________ Welcome to today's episode of the 'Her Strength Revolution' po...

Send us Fan Mail Buckle in for today is a long one! We have my wonderful coach and northern big sis Dr Sophie Evelyn on the podcast talking through her very impressive 11 year career. Soph is one of my biggest inspirations as a coach so it was a delight to sit down with her and discuss life as a female coach and the rise of women in powerlifting ____________________________________ Welcome to toda...

Send us Fan Mail Regressions and plateaus are part of your powerlifting journey and whilst annoying there are things you can do to help overcome them. So next time this happens make sure you zoom out and assess everything we touch on today to make sure you're ticking all the boxes that you should be _________________________________________________ Welcome to today's episode of the &apos...

Send us Fan Mail We are back in prep for my next comp and nothing really from a training plan wise has changed. So let me run you through today what exactly this prep will be better and why locking in for prep doesn't work _____________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace...

Send us Fan Mail Today's episode gave me the pleasure of interviewing Adam and Amanda Riman in their journey through powerlifting over the years and how their experiences have shaped the way they run the WRPF. We dive into how they got started, what keeps them coming back after all these years and their advice for novice lofters wanting to get into the sport __________________________________...

Send us Fan Mail I took a bit of an unplanned break from the podcast for the last 6 months as life did its thing, so today I catch you up to speed with my life. From holidays to bad comps and everything in between. I bit of a brain dump if you will but the perfect chat to have as we focus on bringing the podcast back ______________________________________________________ Welcome to today's ep...

Send us Fan Mail 2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we managed to accomplish this together  I also dive into whats next for her in her journey to a 200kg deadlift and why her next phase is a two pronged attack  ___________________________...

Send us Fan Mail We're back!!! (insert Netflix style docuseries music)  Last week I went to a business event that gave me a proper slap around the face wake up call that I needed. So along with my post of IG let me run you through exactly why I will be doing an identity shift rather than an upgrade and making some very public promises (so you guys can help call me out on my BS)  _____________...

Send us Fan Mail Today's episode is a very exciting one as we have long term client Dulce jumping onto the podcast to talk through her experience with coaching. From initially coming in for weight loss to tracking solely for the data, to a photoshoot prep to a strength focused block. We've gone through highs and lows together over the past 2 years and honestly looking back was just a fan...

Send us Fan Mail I am officially becoming one of those people that raves about waking up early in the morning to help boost my productivity. As a self imposed night owl the though of waking up at 6:30am would fill me with dread but we are currently on day 3 of 30 and if I continue to see this many changes to my life I have a feeling this habit is around to stick. __________________________________...

Send us Fan Mail It's damn good to be back chatting to you guys this week. We are diving into mindset within your lifting and how I believe that approaching your lifts with aggression is one of the worst things you could do.  __________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace...

Send us Fan Mail I had the realisation that so much of who I was as a lifter was tied to my identity of competing in the U60s when actually I much prefer my body and how I feel when I am slightly heavier. Basically I'd spent 6 months throwing my whole ethos of 'ignoring the scales' out the window. So we realign with what I teach and put it into practice _____________________________...

Send us Fan Mail Time to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're trialling things and filming your lifts to see what works for you  __________________________________________ Welcome to today's episode of the 'Her Strength Revolutio...

Send us Fan Mail A LOT to unpack in today's episode as recent events came to light over IG yesterday. Often in a male dominated industry it can be hard to power through as a female but I honestly believe this is where our super power lies. Join me today as I discuss what I believe is our true strength in a world where aggression is praised __________________________________________ Welcome to...

Send us Fan Mail Happy Valentine's Day my loves. Today we are flipping the script and focusing on self love and self care. We talk all things rest and relaxing but also the side of self care we often forget- the doing. So join me today to run you through it all __________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The po...

Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Let's tal...

Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today's e...

Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we get t...

Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today's e...

Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we are b...

Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today&apos...

Send us Fan Mail Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today&apos...