Sarah Goddard

Her Pace

Health EN ↓ 5 episodes

Welcome to Her Pace - a show about female runners for female runners. Her Pace goes beyond, paces, race splits, and podium finishes. Instead, we pull back the curtain to get to know the women behind the incredible achievements. Through deep, inspiring conversations with amateur and elite runners alike, Her Pace explores how running builds resilience, sparks empowerment, and transforms the way women and girls experience their bodies. This isn't a tips-and-tricks running show. It’s a community and a space dedicated to helping women get inspired, find their strength, and dream big.

Author

Sarah Goddard

Episodes

"Why not go and see whats out there and see what the next challenge is?" - Ultra running, motherhood & resilience | Amanda Payne #5 02.07.2026 1:09:18

Welcome to episode 5, an inspiring chat with Amanda Payne on her incredible journey through ultra running, overcoming personal tragedies and injuries in her pursuit of her passion for endurance. Discover practical tips to inspire you to move, insights into Amanda's training and racing, and the mental resilience needed to push beyond limits — both on and off the trail. In this episode: Amanda's bac...

Embracing vulnerability and learning to work with your mind | Simone Brick - #4 18.06.2026 1:05:21

In this episode, I was lucky enough to sit down with 4-time Australian trail running champion, Simone Brick. Simone shares her journey of mental health, physical challenges, and the power of vulnerability. Her incredible insights on sustainable training, learning to listen to your body, and the long-term mindset in running will inspire and motivate you to look to the future withconfidence. Key Top...

"It's about community" - Marathoner, mum and mental strength | Rachel Williams - #1 04.06.2026 1:01:07

Sometimes, we chase speed and medals in running, but what if the real reward isn’t in your times at all? What if it’s the simple joy of lacing up and getting out there every day that truly creates a lasting impact? When injury or setbacks strike, many realise that running’s deeper value isn’t about the finish line, but about the day to day experience itself. In this first episode of Her Pace , I w...

Breaking Barriers and Building Strength | Miah Noble - #2 04.06.2026 1:02:11

I feel so privileged to have had this incredibly honest and vulnerable chat with Miah Noble . As an elite runner and advocate of mental resilience who has had a far from straightforward journey, she shares how her passion for running started, overcoming injuries , and managing her battle with an eating disorder. Miah offers insight on how patience , a positive mindset , and self-trust can transfor...

Endurance running, fuelling and how letting go of time based goals might help you find more joy | Nicole Miller - #3 04.06.2026 1:04:39

The inspiring woman in episode 3 is Ultra runner and sports dietician, Nicole Miller. Sitting down with Nicole was incredibly fun and her sunny approach to training for ultras is something I think we could all use more of. Nicole discusses her accidental start to ultras (signing up to her first 100km before having run even a half marathon!), the joy she found in her first 100km ultra at Blackall10...