Her Health Pod

Our final episode for Season 2 to finish our year on a high we bring to you the amazingly talented Vei She started out as a First VIII rower in high school before taking on Waka Ama, competing on the world stage as an ocean athlete. Post COVID she then discovered he love for Rugby Union, representing Tonga internationally and now leading the team at Sydney Uni. In 2022 she was selected to come to...

This week we are we’re joined by Paula Hindle, a holistic physiotherapist, exercise physiologist, integrative health coach and yoga teacher with over 20 years of experience supporting women through every life season. Drawing from her own journey of rebuilding after profound loss, Paula brings deep compassion and wisdom to women navigating midlife, menopause, burnout and disconnection from their bo...

Think about the last time you scrolled TikTok, checked your email, or reached for chocolate without even realizing it. That wasn’t just willpower—or lack of it—that was your brain’s dopamine system at work. Dopamine isn’t about pleasure. It’s your brain’s ‘get up and go’ chemical—the thing that motivates you to seek, chase, and crave. And in today’s world, our apps, our food, even our streaming pl...

In this week's episode we dig deep into the root cause approach with nutritionist Rachel Kay, a passionate and powerful woman who strives to help women move beyond band aid fixes to truly thrive. She takes a functional holistic approach to health, addressing the root causes of hormonal imbalance, adrenal fatigue, gut healing, skin, hair health, weight management and so much more. What excites us m...

People-pleasing isn’t weakness. But it's incredibly misunderstood... In this episode we dive deep into the meaning behind the people pleasing tendencies and personality and explain the different types it can show up as in the body. Everything from Schema therapy to the brain's reward system to attachment theories. So how do we shift from pleasing the presence?... Tune in to find out Love J...

This episode we welcome Frankie! Frankie is an experienced Exercise Physiologist passionate about helping people get the most out of their health and exercise journeys. Her approach emphasises longevity, holistic health, and breaking down the unique barriers that can make achieving optimal wellness feel out of reach. Francesca's main area of passion is supporting women through Menopause (and b...

Now, I know what you’re probably thinking: ‘Bones? Isn’t that something I need to worry about when I’m 70?’ Nope. Bone health is the foundation of your strength as a woman, and the way you look after it in your 20s and 30s sets you up for decades of resilience. Think of your bones as your body’s scaffolding, your bank account, and even your hormone factory all rolled into one. In this episode, we’...

In this episode, expert pelvic floor physio Brooke Dobo flips the script - showing how your pelvic floor impacts posture, digestion, emotional wellbeing and even sexual pleasure. We dive into practical strategies for reconnecting with your body, navigating pelvic pain, embracing pleasure, and advocating for your health with confidence. Brooke shares the myths that hold women back, the early signs...

Contraception is something that we have discovered is never fully explained to young women in our world. But it has become a bandaid to so many women's health conditions. In this episode we unpack ALL available methods and give you the science behind each so that you can make an informed choice about what method might work for you. No more hiding behind the lists of side effects, no more panic...

In this episode of Her Health Podcast, we go beyond the symptoms with naturopath student and reformer Pilates instructor Lucy Kleossing. Lucy shares her holistic approach to understanding the body's signals, exploring how stress, gut health, hormones and lifestyle are deeply connected. Together we unpack the difference between masking and decoding symptoms and why nervous system regulation is...

This week we are unpacking all things Pelvic Pain We help you to break down the science behind pain because "it's all in your head" is never something that anyone should be told. Bringing to you tangible tools to help you the individual with strategies for your toolkit. Let's unmask this topic together. Love Jess & Em instagram - her.health.hq music - bensound.com

Welcome to Szn 2! We are kicking off this exciting new season with our very first guest episode of the series with our beautiful friend Tahls. Tahls has just finished her Masters in Psychology and through her practice delivers a beautiful outlook on mind-body integration. We touch on all things wellness psychology with her as well as looking at the roles that movement, mindset, food, hormones and...

We are pack for Part B! In this episode we deep dive into the different states our body, brain and nervous system can exist in giving you real world examples of what this might feel like. We develop some strategies to activate and regulate vagal tone for your toolkit including our best nervous system up-regulation and down-regulation techniques to help you switch between states. Finally we speak t...

The Nervous System...A hot topic at the moment as we discover more and more about this incredible system of governance within our bodies. Today we unpack the anatomy behind the nervous system while staying real and relatable about what to believe and what not to believe when it comes to how the nervous system is understood. We dive deep into the CNS vs PNS, the vagus nerve, polyvagal theory and ho...

Episode 9 is dedicated to 10 lesson’s we have learnt so far in our 20's. Everything from life, relationships, passions, careers, we dive into how we are learning to not place pressure on ourselves to live the best life we can. Join us as we have a bit of fun chatting about giving ourself permission to breathe as we go through this phase. So if you’re feeling lost, behind, overwhelmed or excite...

Welcome to Episode 8: Jess’ Story . In this episode, we explore Jess’ sporting journey, the toll it took on her body and mind and the incredible parts of herself she discovered along the way. From her short time as an elite sailing athlete, we dive into topics including REDs, underfuelling, overtraining and the resulting effect on the body. We also gain insight into the unlearning she has been exp...

Em's evolution to exercise is an insight into our very own Em Adams journey with movement and mindset. We dive deep into the moment she first fell in love with exercise, the minute she knew she would continue to help people in the fitness and health industry and how she continues to rediscover what movement feels good for her. As someone who has completed half marathons, full marathons and ult...

Welcome to the Period Pod Part B. In this episode we dive deep into some of the myths and facts surrounding the menstrual cycle, period pain, exercise in pregnancy and menopause and MORE! We are so excited to share this ep with you and we hope that we can create a fresh insight into these topics backed by experience and science. We hope you love Jess & Em xx instagram - her.health.hq music - b...

Welcome to the Period Pod! A 2 part episode where we take you through the menstrual cycle in a digestible way.🌸 In this episode we break down the phases in depth and explain the roles of our key reproductive hormones, bringing to you the WHY backed by science, anatomy and physiology. Here is a timestamped outline for Part A 22:06 - Phases of the Cycle 35.48 - Reproductive Hormones If you love thi...

If I asked you to look in the mirror and find one thing about yourself that you don't like could you do it? 9 times out of 10 we would say yes. The concept of the girl in the mirror defines not only what you perceive in ones reflection but makes us question to impossible standards placed on women in this world. As we dive into this topic of self-worth, perceived image and societal ideals we aim to...

It's the one you've all been waiting for... Welcome to our first educational episode diving into Women's Health. We have simplified the layers of this complex topic to bring you a digestable episode that will lay the foundation of what is ye to come. 🤩🌸 Join us as we dive into understanding our beautifully complex bodies, the way in which they function and the parts you never even considered. 🧠...

Beautiful humans we are back...🎙✨ A month into 2025 and we wanted to take the time to bring to you an episode to set you up for “YOUR YEAR”.❤️‍🔥 In this episode we chat everything from creating a Vision Board to Goal Setting and how we use this to channel a growth mindset. 🧠 Most of us might have already tapped out of those “new years resolutions” so let’s work together to create a plan that is...

WE MADE IT...our secret is out🎙 Welcome to The Her Health Podcast❤️‍🔥✨ A space where we bring our expertise, a bit of real talk, and plenty of laughs as we have real, relatable conversations.🌸 Join us as we navigate this wild and wonderful world of being a woman and bring to you the WHY behind your unique female physiology💭 WE ARE SO EXCITED to start this new chapter with you🤍 Jess & Em x...