Her Health Confessions

Why are women still dismissed, disbelieved, or even endangered in medical settings? In this powerful and deeply personal episode of Her Health Confessions, author and feminist policy analyst Anushay Hossain joins Britney to explore the painful truths behind medical gaslighting, PMDD (Premenstrual Dysphoric Disorder), and the broader crisis in women’s health. Anushay shares her near-death experienc...

What does it take to rebuild your identity after life completely changes? In this powerful episode of Her Health Confessions, Paralympic gold medalist and cancer survivor Brenna Huckaby shares her extraordinary story. From losing her leg at age 14 to rising as a world champion snowboarder, while navigating PMDD, motherhood, and the mental aftermath of medical trauma. Diagnosed with osteosarcoma as...

Is plant medicine right for me? What are the dangers of psychedelics and their healing potential? In this powerful episode, neurologist and ceremonialist Dr. Maya Shetreat shares the science and soul of psychedelic-assisted therapy, psychedelic treatment for PTSD, and healing through sacred plants. We explore: – How psychedelics deactivate the default mode network and open neuroplasticity – What t...

Could mold toxicity be the hidden root cause behind your symptoms? In this compelling episode of Her Health Confessions, I sit down with Nic and Delaney, the functional medicine practitioners behind The Detoxing Duo, to explore their powerful personal story of navigating and healing from severe mold toxicity. After years of battling symptoms like brain fog, fatigue, hormonal imbalances, gut issues...

What if one of the most critical aspects of women’s health has been overlooked for decades? In this eye-opening episode of Her Health Confessions, Priyanka Jain, co-founder and CEO of Evvy, shares how the vaginal microbiome is the missing piece in understanding fertility, pregnancy complications, chronic infections, and even conditions like endometriosis and PCOS. Priyanka reveals the shocking tru...

Ever wondered how happiness is studied or why it’s so essential to living a fulfilling life? In this transformative episode of Her Health Confessions, Dr. Emma Seppälä, Yale lecturer and best-selling author, unpacks the science of happiness, emotional intelligence, and trauma recovery. Emma shares powerful insights on how self-awareness, breathwork, and resilience can help you navigate life’s toug...

Have you ever wondered how unresolved trauma shapes the mind, body, and nervous system? In this enlightening episode of Her Health Confessions, Dr. Danica Harris delves into the world of complex PTSD, somatic psychology, and trauma-informed care. Drawing from her personal experiences and professional expertise, Dr. Harris unpacks the connections between childhood trauma, emotional abuse, and chron...

Have you ever wondered how post-COVID syndromes are triggering a wave of chronic illnesses? In this insightful episode of Her Health Confessions, Dr. Bruce Hoffman dives into the complex world of conditions like Mast Cell Activation Syndrome (MCAS), dysautonomia, and chronic inflammation. Drawing from decades of clinical experience, Dr. Hoffman uncovers the intricate interplay between histamine se...

Curious about the intersection of fitness, nutrition, and women's health? National bodybuilding pro athlete and Clinical dietitian, Astrid Naranjo takes us through her journey through amenorrhea recovery and how she rebuilt her health by embracing strength training for women. Astrid breaks down common questions, like "Will lifting weights make me bulky?" and "Is cardio or stren...

What does overcoming addiction and rebuilding a life after incarceration truly look like? Lara Love Hardin, a New York Times bestselling author, Oprah's Book Club pick, and prison reform advocate, shares her extraordinary journey of drug addiction recovery, her time in rehab, and her transformation from facing 32 felonies to becoming a five-time New York Times bestselling author. Known for he...

Curious about how age, stress, the pill and lifestyle choices affect your fertility? Lisa Hendrickson-Jack - certified Fertility Awareness Educator and author of The Fifth Vital Sign - reveals the science behind ovarian reserve, egg quality, and overcoming challenges like unexplained infertility. Lisa answers key questions like, "Does stress impact fertility?" "How does age affect f...

Can marine collagen help regrow your hair? In this insightful episode of Her Health Confessions , Ariana Medizade, a licensed pharmacist and functional nutritionist, delves into the science behind marine collagen and its effects on hair health. With a background in neuroscience and public health, Ariana educates us on the broader implications of supplements on women's health, including their...

Ever wondered about the hidden truths of antidepressants? In this eye-opening episode of Her Health Confessions , Dr. Mark Horowitz delves deep into the truth behind antidepressants—from their side effects to the challenges of safe withdrawal. With years of research on the neurobiology of depression, Dr. Mark unpacks questions like 'Are antidepressants truly helpful?' 'Can you safel...

If you’re navigating the challenges of perimenopause or wondering what age it typically begins, this episode of Her Health Confessions is a must-listen. Dr. Mariza Snyder, a hormone expert and best-selling author, joins Britney to discuss this pivotal stage of women’s health, often called ‘second puberty.’ Dr. Mariza shares her personal journey through early perimenopause, explaining the average a...

In this episode of Her Health Confessions , Britney welcomes recent The Voice Australia contestant, Jenna Hudson, widely known as "Jenna with the Pink." A bold advocate for period positivity and menstrual awareness, Jenna shares her journey of educating young girls about periods, addressing the surprising realities of period poverty, and her passion for normalizing these essential conver...

If you have ever wondered what is PMDD and how is PMDD diagnosed, this episode of Her Health Confessions is for you. Britney speaks with actress Dena Kaplan about her experience with Premenstrual Dysphoric Disorder (PMDD), where Dena shares how PMDD symptoms disrupted her life, leading to severe depression and emotional struggles. She discusses the challenges of PMDD misdiagnosis, ineffective PMDD...

In this episode, Jo Whitton, the inspiring force behind Quirky Cooking, reveals the transformative power of the GAPS diet in her family's journey to health. Discover how low histamine recipes and gut-healing foods can revolutionize your well-being, especially if you struggle with histamine intolerance. Jo's story of healing with low histamine meals, short-cooked stocks, and nourishing tr...

In this powerful episode, author Brooke Siem shares her challenging experience with antidepressants and the often-overlooked side effects of antidepressants. After 15 years on a cocktail of psychiatric medications, Brooke opens up about her struggle with antidepressant withdrawal, the severe side effects she faced, and her ultimate realization that true healing comes from within. Brooke’s story sh...

This episode will shock you as Nicole Jardim reveals how most of us have been misled about our periods and why getting off the pill might be the best thing you can do for your health. If you’ve ever struggled with unexplained period problems or felt dismissed by doctors, this conversation will open your eyes to the power of understanding your hormones and taking control of your menstrual health. N...

Emma Llewellyn joins Britney for an intimate discussion on the relentless challenges of living with both PMDD and ADHD. Emma opens up about her journey, from the crushing weight of self-diagnosis to the overwhelming impact of PMDD on her daily life, relationships, and mental health. She shares her struggles with emotional dysregulation, the difficulties of managing her large social media following...

The Biohacker Babes join Britney to talk everything biohacking, as well as their health confessions. Lauren opens up about her ongoing battle with chronic back pain and Renee share's her journey with chronic fatigue syndrome. They discuss how these experiences have driven their passion for biohacking and shaped their approach to health and wellness. The Biohacker Babes explain the concept of...

Clinical psychologist Stephanie Georgiou joins Britney for an honest discussion on eating disorders, disordered eating, and the complex relationship between food, body image, and mental health. Stephanie, author of "Food Jail: Breaking the Bars of Binge Eating," shares her expertise on differentiating between eating disorders and disordered eating, the role of societal pressures, and the...

On today’s episode of Her Health Confessions , Lisa Wimberger joins Britney for a fascinating discussion on overcoming trauma and rewiring the brain through Neurosculpting®. Lisa, the founder of the Neurosculpting® Institute, shares her incredible journey of being struck by lightning at age 15, which led to years of undiagnosed seizures and a transformative path to healing. “I didn't feel pai...

On today’s episode of Her Health Confessions, Dr. Naomi Whittaker joins Britney  for a discussion on women's reproductive health and fertility. Dr. Whittaker, a board-certified OBGYN fertility surgeon, shares her unique approach to treating gynecologic issues and infertility through restorative reproductive medicine and NaProTechnology. They delve into the importance of cycle charting, unders...

If you have intrusive thoughts or suffer from OCD, you know how scary it can feel. On today’s episode of Her Health Confessions, Britney is joined by Jenna Overbaugh for an eye-opening discussion on managing OCD and anxiety. Jenna, a seasoned therapist with over 16 years of experience, shares her personal journey of battling OCD and postpartum anxiety, offering unique insights into the challenges...