Her Healing Season

Calming Your Gut – The Power of Nervous System Support in Healing IBS and Bloating This episode is a  replay from Day 2  of my  Break Free from Bloat & IBS  live event, where we explored the profound connection between your gut and nervous system. Here’s what you’ll learn: 🌿 The science behind the gut-brain connection and how it impacts your digestion. 🌿 Why nervous system support is  essent...

Understanding Your Gut – Why Bloat & IBS Happen In this episode, we’re diving into the replay of Day 1 from my 3-day live event, Break Free from Bloat & IBS! 🌿 This session is all about understanding your gut—how it works, why bloating and IBS happen, and the key triggers keeping you stuck in discomfort. We’ll explore: - The sneaky causes behind your symptoms. - Common approaches that can...

In this heartfelt episode, I share a deeply personal story about the year I canceled Thanksgiving with my family because the anxiety of bloating and IBS flare-ups felt overwhelming. From the fear of sitting at the dinner table to the stress of explaining my symptoms, I dive into the emotional toll of gut issues during the holidays. But it’s not just about the struggle—this episode is packed with h...

Have gut issues left you feeling drained, unmotivated, and less productive than you know you could be? In this episode, we dive deep into the often-overlooked connection between gut health and daily energy levels. Optimal gut health is essential for staying motivated and tackling life’s demands. Join us as we explore how poor digestion can deplete your energy and why healing your gut could be the...

In this episode, we’re exploring the best diet to help you achieve a calm, bloat-free, and flat stomach. If you've been struggling with digestive discomfort, bloating, or IBS, this episode is packed with practical, science-backed strategies to transform your gut health. We dive into Rachel’s Wholeness Diet, a gut-friendly approach that focuses on nourishing your body with whole, unprocessed fo...

In this enlightening episode, Rachel dives into the multifaceted relationship between gut health and overall well-being. Titled Beyond Bloating, Rachel explores why your gut health isn’t just about digestive symptoms—it’s a key player in your skin, mental health, hormonal balance, and immune function. This highlights the incredible connections between your gut and your body's various systems. You’...

In this insightful episode, Rachel dives into The Emotional Side of Gut Healing, exploring the often-overlooked connection between our emotions and gut health. While many focus on dietary changes and supplements, understanding the emotional aspects of gut healing is crucial for long-term success. Rachel kicks off the episode by discussing the gut-brain axis and how emotions like stress, anxiety, a...

Are you still struggling with bloating and IBS symptoms despite following the Low FODMAP diet? In this episode, we’re uncovering why the Low FODMAP diet might provide temporary relief but isn’t a long-term solution for your digestive issues. I’ll break down the science behind FODMAPs, explain the diet’s limitations, and share why true gut healing goes beyond food restrictions. We’ll also dive into...

In this episode, I sit down with nutritionist Josefina to dive deep into the effects of hormonal birth control on your body and gut health. We uncover how birth control really impacts your hormones, digestion, and overall wellness, and discuss key ways to support your body during the transition off hormonal birth control. Josefina and I also share our personal experiences with birth control, along...

In this episode, Kristen shares her remarkable journey of overcoming a decade of bloating and IBS in less than a year. She discusses the struggles she endured, the pivotal moments in her healing process, and the transformative power of addressing the root causes of her gut symptoms. Kristen also reveals how she went from living gluten-free to enjoying gluten and other delicious foods without bloat...

Are you frustrated after months on the Low FODMAP diet, only to find your chronic bloating and IBS still lingering? In this episode, Rachel, a board-certified Nurse Practitioner and Functional Health Consultant specializing in gut health, dives deep into why the Low FODMAP diet may not be the ultimate solution for your symptoms. Rachel unpacks the common pitfalls of relying solely on dietary restr...

In this eye-opening episode, Rachel delves into the often-overlooked aspects of bloating and IBS that many healthcare providers might not fully address. Rachel explores the deeper, underlying causes that contribute to persistent gut issues, going beyond the typical advice of dietary changes and medications. Tune in as Rachel uncovers the hidden factors that could be exacerbating your symptoms, fro...

Join Rachel in this episode, where she reveals three foundational pillars of gut healing that can revolutionize your relationship with food and alleviate bloating and IBS symptoms. Discover practical strategies and expert insights you can implement immediately to support your journey towards a calmer, flatter belly. Say goodbye to restrictive diets and embrace a holistic approach that nurtures you...

Welcome to the Wholeness In Health Podcast with your host, Rachel! In this episode, Rachel dives deep into the often misunderstood world of gut health. She reveals how our bodies communicate through symptoms like bloating and IBS, urging us to pay attention to deeper underlying issues. Rachel explores how these symptoms are not merely nuisances but valuable clues guiding us towards better health a...

In this eye-opening episode of The Wholeness In Health Podcast, Rachel shares a personal story about getting stuck in the sand while driving a Jeep at the beach and the profound realizations it brought about bloat and IBS relief. Tune in as she draws parallels between this unexpected experience and the journey to overcoming digestive issues. Discover how moments of feeling stuck can offer valuable...

In this episode, Rachel uncovers three primary root causes of bloating and Irritable Bowel Syndrome (IBS) and reveals the best methods to identify deeper gut imbalances that contribute to these uncomfortable issues. Tune in to gain valuable insights on: Understanding the core factors behind bloat and IBS How to pinpoint underlying gut imbalances Effective strategies to address and heal these root...

Join Rachel on this enlightening episode of The Wholeness In Health Podcast as she dives deep into the best dietary strategies for alleviating bloating and Irritable Bowel Syndrome (IBS). Discover the foods that can help soothe your digestive system, expert tips for reducing uncomfortable GI symptoms, and practical advice on creating a balanced, gut-friendly diet. Whether you’re struggling with oc...

In this episode, Rachel tackles the often misunderstood and stigmatized issues surrounding bloat, Irritable Bowel Syndrome (IBS), and other digestive health concerns. Join Rachel as she breaks down the misconceptions that keep so many suffering in silence. Whether you’re dealing with bloat and IBS yourself or supporting a loved one, this episode is packed with valuable information and compassionat...