Her Healing Season

You've already cut the gluten. Probably dairy too. Maybe FODMAPs. You've taken the probiotics, tracked your food, and still — you're bloated, you're exhausted, and you look six months pregnant after eating a salad. What if the food was never the whole answer? In this episode, Rachel and Bekah get into the conversation most practitioners skip entirely — the connection between your g...

Are you getting enough sleep but still waking up exhausted? Struggling with brain fog, afternoon crashes, hair loss, anxiety, cravings, or feeling wired at night when you're desperate for rest? In this episode, Rachel Montero and Bekah Uhl break down the  5 most common cortisol patterns  they see in women experiencing burnout, hormone imbalances, fatigue, sleep issues, and unexplained symptoms...

Ashley came to us after 13 years on thyroid medication, still exhausted, still foggy, still feeling like her body was working against her. She'd tried keto, multiple specialists, Trim Healthy Mama — and nothing moved the needle. In this episode, Rachel and Bekah walk through exactly what they found when they ran an HTMA and bioenergetic scan, why Ashley's thyroid hormone wasn't being u...

What High-Performing Women Are Missing About Hormone Healing You're doing everything right .. eating well, taking supplements, pushing through and your hormones still won't cooperate. The problem isn't your effort. It's what most hormone approaches never look at. In this episode, Rachel and Bekah break down why ambitious, driven women are often the ones struggling most with fatigue...

If you’ve been eating clean, working out, and doing  everything right but still feel stuck with stubborn weight, low energy, or hormone symptoms… this episode is for you. In this conversation, we break down what your metabolism  actually  is (beyond calories and weight loss) and why so many women feel like theirs has “stopped working.” We explore the deeper root causes behind hormone imbalances, f...

You've cleaned up your diet. You're taking the supplements. You've tried the protocols. And you're still bloated, exhausted, hormonally off, and wondering what you're missing. In this episode, Rachel and Bekah sit down to talk about the layer most health programs never touch — the emotional and nervous system piece that keeps so many high-functioning women stuck in a cycle of m...

If you’ve ever felt like your body is working against you — this conversation will gently shift everything. In this episode, we explore a new perspective on symptoms like bloating, fatigue, anxiety, and digestive issues… not as problems to fix, but as messages to understand. Instead of chasing the next diet, supplement, or protocol, what if your body has been communicating with you all along? We d...

If your body on edge , your gut is flaring, or you're dreading another holiday season of stress and symptom spirals... this episode is for you. This episode will gently unpack why the protocols haven’t worked — and what it really takes to heal at the root so you can finally feel like yourself again. In this heartfelt and practical masterclass replay with Rachel Montero (Holistic Gut Health Spe...

In this conversation, I sit down with nervous system practitioner  Bekah Uhl  to uncover the  real  roots of anxiety and why so many women of faith still feel stuck, even when they’re doing “all the right things.” Together, we explore: - How anxiety impacts the body, mind, and spirit—and why your nervous system needs safety - Why tools like meditation or therapy might not be enough -T he connectio...

Rachel sits down with bioenergetics practitioner Bekah Uhl to unpack what anxiety really is—and why so many women are missing the root causes. They explore the nervous system’s role in bloat, reflux, sleep issues, and mood swings; the mind-gut connection via the vagus nerve; and how mineral imbalances (think copper and mercury) revealed by the Hair Trace Mineral Analysis (HTMA) can quietly drive a...

In this episode, I sit down with Rachel Posner—yoga therapist and mindfulness coach—for a powerful conversation on the mind-body connection and how stress shows up in our lives. We explore why perfectionism keeps so many of us stuck, how to get to the  root cause  of stress, and simple strategies to regulate cortisol levels and calm your nervous system. Rachel also shares how to strengthen specifi...

If you’ve been diagnosed with  gastritis or you’re dealing with that burning, bloated, “off” feeling in your gut, this episode is for you. We’re getting into what gastritis really is (beyond the Google search), what causes it, and most importantly, how to start feeling better without guessing your way through it. Inside this episode, I walk you through: The most common root causes How your  vagus...

Are you still bloated, exhausted, uncomfortable, and reacting to everything you eat —  despite taking a cabinet full of supplements ? In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left to figure it out on their own. She shares real conversations she’s had with women who  did everything...

Tired of bloating, anxiety, and stomach flare-ups dictating your life? In this inspiring episode, Rachel sits down with her client Jamie, who once dreaded vacation and felt anxious leaving home due to unpredictable gut issues. You’ll hear how Jamie went from years of discomfort, confusion, and fear to confidently traveling, enjoying food without anxiety, and finally feeling  free  in her body. The...

What if the biggest thing holding you back from healing your gut  isn’t  your diet, your supplements, or even your symptoms—but your  beliefs ? In this powerful episode, I share a personal story about a mindset shift that changed everything for me—and how the same principle applies to gut healing. If you’ve ever felt stuck, frustrated, or like nothing will ever work for you, this episode is your w...

For over two decades, Daniela struggled with bloating, painful gas, and stomach discomfort that disrupted her daily life. She tried everything—diet plan, google searching, and countless supplements—only to feel frustrated and stuck in a cycle of temporary relief and recurring symptoms. In this episode, Daniela shares her powerful journey of healing, what finally helped her break free from the bloa...

Ever feel like you're doing  everything  right—cutting out foods, taking all the supplements, following the latest gut health protocols—yet your bloating, IBS, and digestive struggles  still  keep coming back? 😩 In this episode, I’m breaking down exactly  why  this happens and what it really takes to heal your gut  for good . I’ll share a personal story from my childhood (hint: it involves my...

If you’ve been struggling with bloating, IBS, or stubborn gut issues that just won’t go away—your nervous system might be the missing piece. In this episode, I sit down with  Dr. Jen Bourgeois  to dive deep into the  gut-brain connection  and how nervous system regulation plays a crucial role in healing digestion. We break down: ✨ Why chronic stress and past experiences can keep your gut in distr...

Have you tried strict diets, probiotics, and endless supplements, only to feel like you're still bloated, frustrated, and stuck? You’re not alone—and you’re not the problem. In this episode, I’m breaking down why those common gut health "fixes" don’t work and how they may actually be making your symptoms worse. I’ll share a powerful mindset shift that high-achieving women need to emb...

What if healing your gut could unlock a life of confidence, purpose, and joy? In this transformative episode, I share my personal journey from battling relentless bloating, stomach cramps, and fatigue to discovering freedom and clarity through functional health. Learn how addressing gut imbalances not only transformed my physical health but empowered me to take control of my life, embrace my passi...

This episode is a reshared gem from PivotPath, hosted by Audrey McCollough. Explore how Rachel Montero, NP, transitioned from traditional nursing to building a thriving career in functional medicine. In this episode, Rachel shares her inspiring journey of overcoming the limitations of conventional healthcare to establish Wholeness in Health by Rachel, her successful functional medicine practice. W...

Are you tired all the time, even though your lab results say you're "fine"? In this eye-opening episode, I sit down with Lauren, a Registered Nurse and Functional Health Practitioner to explore her powerful personal journey with chronic fatigue and gut issues. Despite being dismissed by conventional lab tests and told her health was "normal," Lauren refused to settle for the status quo. Together,...

In this eye-opening episode, we're joined by Sara Bennett, Nurse Practitioner and expert in holistic healthcare, to dive deep into the connection between infertility and gut health. Sara shares her wealth of knowledge on how an imbalanced gut microbiome can impact fertility and why addressing gut health is a crucial step in overcoming infertility. We explore a functional, root-cause approach to fe...

In today’s episode, we dive into Emily’s incredible 20-year battle with IBS and her transformative journey to a calm, flat stomach. After decades of struggling with constant digestive discomfort and feeling stuck, Emily discovered the power of a personalized, holistic approach to gut healing that finally brought her lasting relief. We start by exploring the frustration and challenges of managing I...

🎙️ Boost Your Digestion with Gut-Loving Foods In this episode, I’m sharing the replay from Day 3 of my free live event,  Break Free from Bloat & IBS ! If you’re tired of bloating, discomfort, and feeling stuck despite restricting trigger foods and taking supplements, this session is for you. Here’s what we cover: 🌱 The top gut-loving foods that promote better digestion and reduce bloating. 🍽️...