Her First 3 Years - A podcast for women entrepreneurs

What if the thing you loved as a kid became your business? That’s the story of Genevieve Sweeney—a designer who turned her childhood love of knitting into a sustainable fashion brand worn around the world.  If you’ve ever wondered how to start a clothing brand that’s built on passion and impact, this conversation will spark ideas (and courage) for your own journey. Genevieve Sweeney shares how she...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

How can YOUR small business turn traffic into a loyal community? — without a big budget or massive team? This is a story with so many gems on small business marketing and how to attract loyal customers …no matter your size. I’m chatting with Suzie and Olivia, the mum-and-daughter founders of Moo & Yoo, a vegan, sustainable haircare brand that started in a salon in Scotland and made its way ont...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

What if the only thing standing between you and a successful brand isn’t your idea—but your fear of failing ? If you're navigating startup challenges, afraid of launching before it's perfect, or secretly Googling “how to get bootstrap better,” this one is for you! Emily Kenison—lawyer-turned-inventor, founder of Robe Curls and Straplets, and viral sensation—talks overcoming fear of failu...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  This is the missing piece that helps you find direction and vision in your business + get laser focused. Most of us aren’t doing this at all or not enough.  But the good news?  It’s an easy practice to start today! RESOURCES PRIVATE P...

Feeling overwhelmed by the idea of building something new for your business? This episode is for you if you’ve ever thought: “How do I create something my customers will actually use?” Because the truth is, building an app—or any digital tool—takes more than an idea.  This episode breaks down what actually matters when you’re turning an idea into something people will use and love. Because the tru...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

Feel like your brand doesn’t get the attention it deserves? This episode is for you if you’ve ever wondered: “Why isn’t anyone noticing my business?” Because the truth is, business visibility isn’t enough—knowing how PR works and having a clear brand visibility strategy is what gets you seen and growing! The charismatic Ruhi Thakker joins HF3 to share her wisdom. Ruhi is a PR and marketing expert...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

Feeling uninspired, fatigued, or just… off? You might be in burnout—and not even know it. In this honest solo episode, I break down how to avoid burnout as an entrepreneur by helping you recognize the subtle signs and emotional weight behind the hustle. If you’ve been running on autopilot and tying your worth to your output, this conversation is a lifeline as we go deep into burnout recovery. Beca...

This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so many insights on selling and pitching more powerfully! The original episode: 1... Feel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubting an...

You’re not ready…you’ll mess it up…you’re missing something everyone else has.” Uffff....how many times do we hear that rolling non-stop in our minds as entrepreneurs and creatives? We're diving into 3 BIG entrepreneur mindset blocks that hold us hostage in comparison, procrastination and regret.  And to show just how unpolished every entrepreneur's journey really is.... I share the mess...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

If your podcast feels stuck—or you’re dreaming of starting one but don’t know what next— most people hit that wall.  Not because their message isn’t good enough, but because no one showed them the roadmap. In this episode, I share behind-the-scenes of how I grew two podcasts to top 200 organically without being a NY Times bestseller of mega influencer.  I also did it without spending a single doll...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

If self-doubt in business has ever made you question your talent or hold back from showing up—this conversation is inspiration fire for you! Cassandra Claude talks about talent, visibility and how self-belief is built step by step. As a vocal empowerment coach, artist, and founder of the Artistic Freedom Mentorship—she’s helping musicians reconnect with their voice and grow their visibility. In th...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

How far would you go to create something that doesn't exist? If you’ve ever felt stuck between wanting to create change and not knowing how to fund it, this conversation will remind you: the resources, people, and opportunities often come after you begin. Meet Amy Langfield—Co-founder of Grow with Iris, a sustainable toddler nutrition brand—who turned the pain of her daughter’s allergies into...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so many insights on selling and pitching more powerfully! The original episode: 34... Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 1 of a special Masterclass Series.    Executive Coach...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

When growth feels tricky or you get stuck… It’s not because you want to ‘play small’—it’s because your mind is protecting you. In this episode, I explain why the coaching cliché of “playing small” is misleading (and damaging) what’s really happening when female entrepreneurs keep parts of themselves hidden or suppressed.  If you’ve been battling entrepreneur mindset blocks or business mindset bloc...

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

What REALLY makes a business grow?   This is THE question every solopreneur asks and this episode gives you 3 business truths that no one tells you.   Pulled directly from 12+ years as an entrepreneur and hundreds of conversations with female founders, expect REAL advice…from those who have gone through it (and honestly? Still going through it!)   These are so fundamental to entrepreneurship that...