Her First 3 Years - A podcast for women entrepreneurs

Sometimes things aren't working in your business because you need to go back to brainstorming....and other times? It's who you're sharing them with.... This episode is for every business owner, coach or founder to listen to before wasting hours, months or years on the wrong people. Listen to Next: Trust The Process ABOUT UNfiltered 5 min Short bursts of raw business inspiration that...

REALISTIC productivity for women isn’t about hustle, it’s bringing joy and intentional work-life balance into your business so you perform better, for longer and without burning yourself out.   Craving better work-life balance but still running your business like you’re waiting to be rewarded for being the “good girl” who always works the hardest?   (No shame, this is most of us! But you deserve a...

If you freeze or fear stepping away from outlines, scripts and structure when you go on camera, write or speak…this episode is for you. Listen to Next: Your Brave Voice ABOUT UNfiltered 5 min Short bursts of raw business inspiration that keep you motivated and tell you the truth...without any filter.  RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @char...

***This is a special encore of one of the most popular episodes on the podcast on branding.   If you've heard it before, you'll still want to listen in because it will really help you to stand out online!*** The original episode 8... Do you know how to build your personal brand? But also...do you even want to? When I first started, the LAST thing I wanted to do was be the face of my bran...

Yes, it's frustrating and we all get into that mode where it feels like..."Nothing is happening!" Here's how to mentally (and strategically) manage when business is slow. Listen to Next: Why Growth Feels Hard ABOUT UNfiltered 5 min Short bursts of raw business inspiration that keep you motivated and tell you the truth...without any filter.  RESOURCES PRIVATE PODCAST: Secrets of...

Building a brand that stands out online isn’t easy, but here’s an entrepreneur who’s done it for 16 years. Learn her marketing and branding secrets. Start shaping a message, business, and founder story that actually feel like yours.   Most entrepreneurs spend years trying to figure out marketing and branding ...and many times? It's following someone else's playbook instead of their own....

How to build a brand that actually feels like you—clearer, stronger, and a lot less beige. So you connect deeper with your audience…naturally.   ***This is a special encore of one of the most popular episodes on the podcast.   If you've heard it before, you'll still want to listen in because it will really help you to stand out online!*** The original episode 84... How to build a brand w...

I wish more entrepreneurs and creatives would be honest about all the things that did NOT work and failures along the way. Here are some of mine from the last decade....in a quick 5 minutes to inspire you! Listen to Next: The 3 Sneakiest Entrepreneur Blocks ABOUT UNfiltered 5 min Short bursts of raw business inspiration that keep you motivated and tell you the truth...without any filter.  RESOURCE...

The truth about visibility....whether it's on a podcast or another platform, is that there is so much you never know until you start. I started my podcast in 2020 with one million other people. Only about 0.5% of those shows are still going today. It was probably the worst time ever to start a podcast, when you think about competition!    Here’s what they never tell you about podcasting, visi...

Not everyone is going to love everything you do. It's normal for people to opt-out...that doesn't make it feel easier (at least not in the beginning.) Here's some heartfelt advice I wish I had heard sooner!   Listen to Next: My Friend Unsubscribed  ABOUT UNfiltered 5 min Short bursts of raw business inspiration that keep you motivated and tell you the truth...without any filter.  RE...

Ready to boost your creativity AND de-stress? Learn how to enter flow state and work on inner critic healing with easy art meditation techniques.   Can art meditation help you feel creative again when your brain feels like it’s doing it’s absolute most?   We usually do our best when we’re feeling calm and inspired. Because you’re not judging or doubting, you’re just in the moment. But as business...

Sometimes it's about taking small, consistent steps....and other times you have to trust in yourself to go for the BIG thing, way before you think you're ready. Here's your inspiration.   Listen to Next: Your Brave Voice ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited a...

Shyness doesn’t mean you’re not cut out for visibility — it just means you may need a different approach to speaking up and showing up for your business. How do you overcome social anxiety and shyness as an entrepreneur or creative?  In a world of constant connection and talking head videos, it can feel really overwhelming! This episode is for you if you’ve ever felt uncomfortable showing up onlin...

The specialists will never say this....but you should really know how to keep it human, because you WILL stand out.   Listen to Next: Build a Personal Brand That Actually Connects ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Find the newsletter sign up at...

Networking for entrepreneurs isn’t about meeting more people, it’s about being in the right room and podcast guesting? It’s amazing way to get in front of a hot audience. My fav way to network and grow an online community is with podcast collabs. Instant audience. Instant trust. And build powerful relationships with other business owners, coaches, founders and thought leaders. Think of it like spe...

I've been pitching for 15+ years, this is what I wish everyone knew before going for it. Listen to get more yeses and less awkward ghosting.   Listen to Next: How to Sell and Pitch Better ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Find the newslett...

How Alyah built a values-led retreat business all about responsible travel and powerful impact — without needing a huge online following. If you’re ready to positively impact the world with your business, this episode is a must-listen! How do you create a retreat business that feels ethical, soulful and actually aligned? Alyah shares her story of how she organically built and launched Soulful Retr...

You need a community as an entrepreneur but make sure you don't settle! ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Find the newsletter sign up at the bottom of the page here . RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3y...

If solopreneurship feels like EVERYTHING depends on you, this episode is all about helping you rethink visibility, scaling and your personal brand…without 24/7 hustle mode. As a solopreneur, you work hard to see your personal brand and businesses grow. There’s a moment though when you stop seeing traction and results and start thinking, “What’s my next move?” Because every single entrepreneur reac...

For those feeling itchy for a change, pivot or just some clear direction...listen to this one! ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Find the newsletter sign up at the bottom of the page here . RESOURCES PRIVATE PODCAST: Secrets of Standing Out Onl...

If you’ve ever wondered how to make your content feel more human and memorable, this episode will show you why storytelling in business matters more than perfect marketing ever will. How can you connect deeper with your audience? You know…make them feel seen and like your message is THE one they’ve been waiting to hear?  In this marketing podcast episode we’re talking about why the real moments yo...

Your business can be successful and still feel off. We’re exploring how to know when you’ve outgrown your business and how to scale a business without burnout for your next level. Feel like your business still works, but you’re just not feeling it anymore? Sometimes, it’s not about quitting or failing, it's just that you’ve outgrown your current path. After pouring so much energy into your bu...

Entrepreneur burnout happens when your business depends on you. Sustainable growth starts when you build systems that keep working for you...even when you log off. Is your business demanding way too much of you? We’ve all been given the line that entrepreneurs work 10x harder than anyone else and that’s true… but there comes a point where the next level isn’t asking for more hustle. It’s asking fo...

When you’re ready for the best online marketing tips in 2026, this is how you dominate your niche. It’s never been easier to have a business….and it’s never been harder to actually stand out and be remembered. So how to dominate your niche in a world with lots more competition and AI?  The answer is NOT the old bro model of “be visible everywhere.” There is another way to increase your reach, lead...

This is a special encore of one of the most popular episodes on the podcast.   If you've heard it before, you'll still want to listen in because these can help save you so much time (and burnout too!) The original episode 61.. If you’ve been pouring your time into content—but customers still aren’t coming in—this is your moment to shift. I’m sharing here the difference between performing...