Helpful Conversations With Jamie

Hello there! Welcome back to the podcast, this week I talk about tips for a better you. This is vital because there are so many ways we can better ourselves. Dive in and listen to this episode and let us know what you think. Be sure to follow us on Instagram @HelpfulLivingMag Visit our website HelpfulLivingMag.com Purchase our subscription service here . Get our Me Time Journal here . Purchase you...

Have you ever noticed being off track after starting your business? Maybe you watched a Youtube or Instagram and found yourself mimicking what other were doing? Then after all of that you find yourself off track and not doing the things pertaining to your business? This can be confusing and frustrating. Today's episode is to help you get back on track with your WHY. Tune in and let me know wha...

It's time to use your voice! Be sure to dive into this episode to learn how to be vocal about your concerns. It's critical to know how to communicate effectively. On this episode I provide tips you can use TODAY! Enjoy this episode and let me know your thoughts in the comments section. A few things to check out: Virtual Wellness Summit Magazine (Special Edition)! "Me Time" Journa...

Hey there! This episode I get pretty candid about being the things I do to when I am overcoming down days. We all have them and there can be a process to getting back on track. Be sure to let me know your thoughts on this episode, leave a comment and subscribe. Our Journal Party is June 14th at 8:00 pm. You can join here ! Being In Total Control Of Herself Conference, purchase on EventBrite. Follo...

There's so much going on in the world, it can cause us to become unbalanced. We are also almost halfway through the year, and if our goals are not met...this sometimes can effect our mood. Tune in as a tackle down how to ditch the funk and get back on track with our goals. Join our Journal Party June 14th from 8:00pm - 9:00pm the link is here . Purchase our latest magazine issue here . And fol...

Today's episode we are diving into motivation. Be sure to tune in and let me know your thoughts on this topic. Our May issue is out and you can purchase it here ! If you are interested in writing an article for our August issue email us at info@helpfullivingmag.com. Be sure to put Article Submission Pitch in the subject line and we will read it and respond. Check out the "Me Time Journal&...

Hi Jamie here! At some point in our lives we want to transition. There's so many ways to go about doing so, tune in as I provide tips on relocating successfully, and how I overcame challenges that almost led me to return back to my hometown. Issue 18 is dropping May 1! Be sure to visit ⁠HelpfulLivingMag.com⁠ to purchase a subscription or check out the digital of physical magazine issue. Follow...

Hey! I hope this day is good to you, and if it's not this episode is here to motivate and help you along this journey we call life. Be sure to check out our website HelpfulLivingMag.com and read our latest blog, check out a few articles and connect with us. Our email list is growing daily and we provide tips and encouragement to our email subscribers. Also look out for our Journal Party Invite...

In the last couple of episodes I talk about EAP services, but never really explained what that meant. Be sure to tune in to learn what EAP is and how you can use it for your next therapy session. Be sure to tune in to hear the journal prompt and dive right into that. I am excited to share this episode with you and be sure to comment and subscribe so you don't miss an episode. Visit our website...

What is your outlet when it comes to expressing your feelings? On this episode, I am going to talk about the benefits of journaling, the challenges of holding things in and a good ol' journal prompt to wrap up the show. Be sure to let me know in the comments how journaling has benefited you over the years. Check out our website HelpfulLivingMag.com to learn more about our subscription service....

Do you ever wonder how people work things out especially when children are involved? There's pick ups and drop offs for school, after school programs and don't forget about the birthday parties and holiday events. It can be exhausting! But when you communicate with your partner, significant other / spouse, life can be a tad bit easier. Be sure to tune in and let us know what you think abou...

Let's face it, family relationships are challenging. You are not alone and there are so many people dealing with dysfunctional family members...and friends too! Tune into this episode to learn how broken relationships can effect us. Learn the problems we face when dealing with estrange relationships, and understand the steps to take when you consider mending relationships. Listen to the journa...

Have your ever set goals only to not accomplish them? As 2024 continues this can be the time where goals start to slip through the cracks. Life starts to happen and it becomes challenging each day. Those goals that were once set, starts to feel unobtainable which can lead to yet another goal not being accomplished. In today's episode, I provide ways to set your goals and keep them by creating...

Are you in your own way? Most of the times we are! Be sure to tune in and listen to how we can get in our own way, and most importantly how to get out of it. I provide amazing tips you can use TODAY, and I end each episode with a journal prompt to get you in the mindset of figuring out how you can become better. We launched our first issue of the year, be sure to visit our website to purchase our...

Are you a people pleaser? Do you know someone who is? Be sure to listen and share this with them. Pleasing others is EXHAUSTING! You have to ask yourself, when are you going to start living for you? Tune in and learn ways to stop people pleasing and start unlearning what you have been doing in order to live the life YOU want to live. During this episode I talk about my book challenge, the book I h...

Let's face it, life can have a lot of demands! When was the last time you checked in with yourself? Like had a serious conversation regarding your happiness and being fulfilled. In this episode I am talking about ways to provoke conversation with yourself and figuring out how to get on the level of being fulfilled. Be sure to nod your head and have ah ha moments. Lastly, check out our website...

Do you have trouble with consistency? Do not worry, you are not alone and you tuned into the right place! With so much distractions and seeing everyone wins online, it's hard to not be down on yourself when you don't see change. But this episode is going to help you change all of that! Be sure to tune in to learn tips and tricks on how to remain consistent. Be sure to like, comment, and su...

Support can come in a variety of ways, from different people. Learn how we identify the different types of support, and who provides the best support for you. Let's start the year off right by building our emotional community. Life is out here lifin' and doing what it's going to do. But you do not have to do it alone! Be sure to tune in and learn the ticks and tips of starting the proc...