Helpful Conversations With Jamie

Hey there, and welcome back to Going Thru with Jamie ! I’m your host, Jamie, and today, we’re diving into one of my favorite topics— springing forward . It’s that time of year when everything starts to bloom, the days get longer, and we get the chance to shed the weight of the past season and embrace new beginnings. In today’s episode, I’ll be sharing some simple, yet powerful tips to help you ste...

In this insightful episode of Going Thru w/ Jamie , I dive into the topic of anxiety, exploring how to identify its signs and take proactive steps to manage it effectively. Anxiety can feel overwhelming, but I break it down into understandable pieces, helping you recognize the physical, emotional, and mental symptoms that often accompany anxious feelings. Throughout the episode, I share personal e...

In this episode I dive into how to feel sexy again after having children, when relationships start to feel stagnant, or when work takes over your life. Life changes can leave us feeling disconnected from our confidence and sensuality, but it doesn’t have to stay that way. The episode offers practical steps to reclaim your sexy — from practicing self-love and rediscovering intimacy with yourself an...

Mauricia Ambrose is a trailblazer whose incredible journey is one of perseverance, passion, and transformation. Mauricia has not only overcome challenges but has also become a beacon of success for many aspiring entrepreneurs and professionals. In this episode, Mauricia shares her unique story—from being diagnose with lupus and adoption to becoming an author, thriving mother and founder of her own...

Self-care is essential for maintaining balance, replenishing your energy, and showing up as your best self for others. But sometimes, it’s easy to confuse taking care of yourself with being selfish. This episode breaks down what self-care truly means, why it’s vital for your personal growth, and how to ensure that you’re prioritizing your own well-being without crossing into selfishness. Tune in f...

Have you ever felt disconnected, as if you're navigating the world all on your own? You're not alone in feeling this way, and this week's podcast episode is all about the deep impact of loneliness and isolation . In this episode, we dive into the emotional toll isolation can take on our mental health and well-being, as well as practical ways to reconnect with ourselves and others. Whether you're s...

If you’ve ever struggled with how to approach a sensitive topic or felt overwhelmed by an important discussion, this episode is for you. Let's face it, we've all been there! Tune in to hear tips and real-life examples that’ll help you handle those tough talks with confidence and compassion. I would love to hear your thoughts! Drop a comment, let us know what tough conversations you've faced, and h...

In this episode, we dive deep into the transformative power of establishing structured morning and evening routines—two key habits that can dramatically enhance your productivity, well-being, and overall success. Whether you're a busy entrepreneur, a student, or just someone looking to take control of your day, a well-crafted routine can be the game changer you've been seeking. Boost Your Producti...

In this powerful and transformative episode, I discuss how imagination can be a source of healing for those who feel overwhelmed by trauma, loss, or hopelessness. This episode offers practical guidance and insights for rebuilding your ability to dream, create, and envision a brighter future, even when life feels uncertain. Trauma can often cloud our sense of possibility, making it hard to imagine...

In the hustle and bustle of our professional lives, it’s easy to forget about the most important thing we bring to work—ourselves. But what happens when the pressures of the job start to take a toll on our mental well-being? In this episode, I explore why prioritizing mental health in the workplace is not just a luxury, but a necessity. Whether you're an employee, manager, or team leader, taking c...

Hiya, so I think it is important to have the constant conversation about mental health and how to bring these discussions up. We are in the thick of the holiday season and being around family may or may not be challenging. But when you are talking to that one cousin, auntie, uncle or favorite family member, asking them about their well-being should be a part of the conversation. We all want to fee...

Hey Y'all! It's almost that time where vision parties are going to be the talk of the town. You probably received an invite or seen on Eventbrite a few parties you can dive into. Well before you get started listen to this episode! Also check out our website HelpfulLiving.net and see all what we have to offer. I am excited for you to listen to this episode and get your feedback. Be sure to subscrib...

Hiya, the holiday season is upon us, and for many of us, it can bring a whirlwind of emotions. From the stress of busy schedules to the pressure of perfect celebrations, it’s easy to feel overwhelmed. But here’s the thing: You are not alone. The holidays are a time of joy for many, but for others, it can be a challenging season—emotionally, mentally, and even physically. In this episode you will k...

Hiya! Have you ever wonder what attachment style resonates with you? There are different behaviors we learn that follows us into adulthood. Understanding what triggers us along with our upbringing can help us identify behaviors we engage in during adulthood. Let me know your thoughts on this, I find it informative and liberating as it can be a reality check for someone. Be sure to visit our websit...

Hiya! I am taking some time to open up about my experience with fibroids. I have been dealing with the for quite some time. Tune in and see what I decided to do and how I managed to make the decision. Sharing my story helps people know they are not alone when it comes to dealing with medical issues. Tune in and let me know what you think by leaving a comment about the show! Tune into our website H...

Hiya! So this week I want to ask you, when was the last time (or first time) you put yourself on the schedule? Be sure to dive in and listen to how you can do so...real soon. We are expanding and I want you to take a moment to visit our website ⁠HelpfulLivingMag.com⁠ . Our last issue of the year is out and you can grab your ⁠digital⁠ or ⁠physical ⁠ copy today! We have our ⁠Me Time Journal⁠ that ar...

Hey There! It is critical to understand the importance of rest. When was the last time you took a moment to rest your mind, body, and spirit? It doesn't have to be all at one time, but seriously when was the last time? This episode I will dive in on the different types of rest. It's vital we engage in this and I want to share all the good things about it! To follow us be sure to check us out on ⁠I...

Mental health information can be a lot. And that is okay, on this episode I clear up the benefits of 988 and outpatient mental health resources. Be sure to check out our website HelpfulLivingMag.com and check out our subscription service and/or self-care resources . Continue to follow us on Instagram and reach out if you are interested in being in our magazine, we are accepting submission pitches...

Hey! I hope this day has been good to you. Thank you for tuning into this episode. You don't hear conversations about this much, but it is still important to have. I am talking about psychiatric hospitalizations. Here is what I have learned and noticed over the years, how to make the most out of it, and as a supporter here are things that may happen when your loved one is inside. Understanding wha...

Have you ever wondered your love langauge? Maybe you are like huh...what? Well let me explain. I am going to talk about The Five Love Languages by Gary Chapman , which are: Words of Affirmation Quality Time Acts of Service Gifts Physical Touch Take a moment to fill out the quiz to find out your Love Language here . Be sure to check out the wesbite and purchase any of our products. One product that...

Hello there! In today's episode I talk about emotionally intelligence. As you know no matter where you are in life, you are going to encounter relationships. It is vital we are aware of how we respond especially when we are under pressure. Be sure to tune in and let me know your thoughts on this episode. If you are not already, be sure to subscribe to our podcast and leave a comment. Lastly be...

Outgrowing people can be tough, but its necssary. Be sure to tune into this episode to learn tips you can use when realizing some of those friends and family members are not in your lane. Be sure to check out HelpfulLivingMag.com to purchase any of our magazine issues, we have digital and physical copies available. Read or blogs and check out our self-care section where we have mental health tumbl...

Hiya! I hope all is well and that your summer is going great. The weather is changing back and forth here in Maryland but that "school season wheather" is slowly approaching. In this episode I talk all things wellness and family, be sure to check it out, leave a comment and subscribe to our podcast. Also be sure to check us out some of the things we have to offer: HelpfulLivingMag.com cl...

Hello Everyone! Welcome back to Going Thru/W Jamie! On this episode I am talking about mental health and politics. It's kind of hard to not think about politics or talk about it because it is all in the media, whether its online, television or even the radio. We are months away from election day, so the discussions are going to increase, however you have control of what you feed yourself. Be s...

Hey there! I hope this day is good to you! On this podcast episode I am talking about success along with providing tips and tricks to help you on this journey we call life. Be sure to dive in, comment, share and give us your feedback. Enjoy the journal prompt at the end of the episode and be sure to check out our website. HelpfulLivingMag.com Purchase your Me Time Journal Here !