Helpful Conversations With Jamie

52 Weeks Development exists to empower returning citizens by providing hands on job training, apprenticeship opportunities, trauma-informed counseling, and career placement helping them transition from incarceration to hope, stability, and opportunity. Tune in as we talk about second chances and hear stories on how this founder change the trajectory for many individuals in his community. Connect w...

Can you believe we’re already halfway through the year? We’ve celebrated victories, navigated challenges, and experienced so much as individuals and as a country. Yet for many people, there are still goals, dreams, and ambitions they’re working hard to accomplish before the year is over. The challenge is that pursuing those goals becomes much harder when you’re running on empty. Burnout is more co...

We are talking about grief, parenting, and storytelling. This conversation is one for the books and I am so excited to share it with you. Purchase: Are You Here Listen to the song Are You Here Be sure to share this episode with a family member or friend. You can also leave a review and let us know what you think of the episode. Thank you in advance for listening and until next time...have a good o...

Welcome to  Helpful Conversations with Jamie , the show where we dive into meaningful conversations with the people shaping our communities. In this episode, Jamie sits down with  Clyde Boatwright , a sheriff candidate running in Baltimore County, to discuss his background, his vision for public safety, and the priorities that matter most to local residents. From community trust and accountability...

In this episode of Helpful Conversations with Jamie, Jamie sits down with Darius Fennell for an honest conversation about Breaking the Silence: Men’s Mental Health & Real Support. Together, they explore the pressures men face, why so many struggle in silence, and what it really means to create space for healing, vulnerability, and connection. The discussion offers encouragement and practical i...

This week on  Helpful Conversations with Jamie , we’re talking about something so many people are feeling right now: life feels heavy. In the episode, we dig into why adults and young people are under so much pressure, from current events and money stress to the impact of social media on everyday well-being. We also talk about what those stressors can look like in real life, why people are feeling...

In this episode, we talk about something a lot of people are don’t always say out loud how voting, current political tension, and voter suppression can affect our mental health, especially when it feels like the system is working against people instead of for them. Helpful Hand Segment League of Women Voters Start with Squarespace Helpful10 Start with KIT Be sure to share and let us know your thou...

I’m so excited to share the latest episode of Helpful Conversations with Jamie We talk about what it really means to understand mental health, not just as a buzzword, but as a lived experience. We explore how to honor it, both in ourselves and in others by slowing down, listening more deeply, and letting go of judgment. And most importantly, we talk about how we can spread awareness together , in...

Hey there, I’m so excited to share the latest episode of  Helpful Conversations with Jamie   "Breaking the Silence: A Real Conversation About Mental Health, Therapy, and Healing." This one gets personal. We’re talking openly about therapy, medication, and the real journey of mental health. The struggles, the breakthroughs, and why these conversations matter now more than ever (especially during Me...

Stress can fit in the corner of our lives and we may not even know it. This episode I dive deep into long term stress and I am excited for you to hear about it. Tune into our Helpful Hand Segment : Room To Read Check out our website Helpful Living where you can check out our subscription Service or explore what we have to offer. If you are looking to build a website...check out Squarespece and use...

Millions of people apply for medicaid and just sit and wait. This is disturbing and so many people suffer from this. Not only people but hospitals and jobs as well. This episode is information heavy so be sure to bring your pens and paper to take notes. Peter Justen is the founder of AmeriTrust a company that takes the burden and has found a way to speed up the process by helping the application f...

Next month is Mental Health Awareness Month and I wonder at times if its become trendy to talk about mental health, or if people are really getting the understanding of mental health and wellness. In this episode I talk about how to notice the difference and what you can do to avoid it becoming a trend and being intentional about mental health and wellness. Helpful Hand Segment: NPR.org Check out...

In this episode, we explore the difference between self-care and soul care—and why both matter for your overall well-being. Self-care helps support your body and mind, while soul care nourishes your heart, spirit, and sense of purpose. If you’ve been pouring into everyone else and forgetting yourself, this conversation will help you pause, reflect, and take a more intentional approach to wellness....

Do you ever wonder how your culture shaped how you viewed mental health. If you ever wonder how mental health is viewed in your family, ask an elder and see what they say. In today's episode I am going to dive in and talk about how culture can impact our view on mental health. Join in on the conversation and let me know your thoughts about this episode in the comments. Also check out: Helpful...

I had the pleasure to talk to a gentleman who seen a need in his community and made a difference. Luke Mickelson community project became global. Learn about his passion, purpose and vision he has not only for children who are in need of a bed, but for the communities and how they transform when they come together. Donate and find ways to get involve with Sleep In Heavenly Peace Get your website w...

We are in a space where mental health is visible. However, you might not be so open to talk about it because of what we see on television regarding the war that is happening. Tune in and learn how you can talk about your mental health challenges with the ones you love. Gain tools, strategies and assurance in knowing that you are not alone. Helpful Hand Segment NOW Foundation Start Your Website wit...

Feeling the weight of society’s expectations? You’re not alone—and you don’t have to carry it in silence. On this episode of Helpful Conversations with Jamie, we’re talking honestly about the pressure society places on us to be strong, successful, and “have it all together.” These expectations can quietly build stress, anxiety, and emotional exhaustion. Together, we unpack what that pressure looks...

This week on Helpful Conversations , we’re diving into a powerful and timely topic: Black Trailblazers Who Proved You Can Overcome Anything . When life feels overwhelming or discouraging, it helps to remember those who faced unimaginable obstacles—and still rose. In this episode, we reflect on the resilience, courage, and determination of leaders who faced adversity and still continued to make las...

What if the key to deeper, healthier, and more fulfilling relationships came down to a simple, powerful framework? Whether you’re navigating dating, rebuilding trust, or looking to elevate an already strong partnership. This isn’t just theory—it’s a conversation that will challenge you, inspire you, and give you tools you can apply right away. If you’ve ever felt stuck in patterns, miscommunicatio...

When you think about adoption it is always from the lens of the family. They talk about the process they went through, the money they spend and even the day of the adoption. It sounds like an amazing and life changing time. It's not often told from the lens of the adoptee. I had the opportunity to talk to Dr. Abby Hasberry and have great dialog about her being adopted into a transracial family. Ge...

Across the country, tensions are rising as political unrest, deadly encounters involving ICE, extreme weather events, and widespread protests collide in real time. These are not isolated incidents—they are interconnected crises shaping daily life, public safety, and the national conversation. Tune in for information and encouragement as we continue to tackle in 2026. Helpful Hand Segment Green Hea...

Mental health is everywhere in our lives…but somehow still missing from a lot of the media we consume. We scroll past highlight reels, hustle culture, breaking news, and “hot takes,”yet real conversations about anxiety, burnout, grief, and healing often get pushed to the margins. So in this episode, we’re unpacking why mental health media is important—not as a trend, not as a buzzword—but as a nec...

Hello there! Thanks for tuning in, for today's episode I am giving you tools that you need to move forward TODAY. Be sure to gear up for our journal prompt because it is a good one. Check out our Helpful Hand Segment Here . Don't forget to follow us on Instagram And purchase our latest digital or physical magazine issue Last but not least explore the website ...we are gearing up for our ne...

We’re excited to share our latest podcast episode featuring Ieeia Currie , where we dive into an important conversation about insurance and why understanding Medicaid and Medicare matters—no matter your age . Many people assume these topics are only relevant later in life, but the truth is that having a clear understanding now can help you make smarter financial and healthcare decisions for the fu...

Welcome to Helpful Conversations with Jamie , a podcast dedicated to creating meaningful dialogue around mental health, personal growth, and the power of community support. In each episode, we explore why mental health awareness is essential—not just individually, but collectively—and how being mentally conscious allows us to better support ourselves and one another. Through open conversation, edu...