Heal Scotland
Help Yer Cells Podcast
At Heal Scotland, we're on a mission to help educate, inspire, and support you on your way to better health & happiness. In this podcast, we discuss meaningful health & wellness topics and host interviews with practitioners, well-being warriors, and storytellers to help you 'Help Yer Cells'. Hosted by Lilia "Let-it-Go" Sinclair. More resources: healscotland.com
Author
Heal Scotland
Category
Podcast website
Latest episode
May 20, 2026
Where to listen?
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Episodes
Emanuel & me - Jac Turner, author, medium and lightworker 21.03.2022 27:10
Jac Turner is a spiritual medium, energy and light worker who was chosen by Spirit Emanuel to channel and write this book. Listen to this fascinating conversation on how it happened, grab yourcellf a copy and share the word about healing the World. https://www.amazon.co.uk/Emanuel-Me-Jac-Turner/dp/1914447417/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Book a session here https://jacturner...
Communities, how can we recreate them? Dr Christopher Kidd - Anthropologist 09.03.2022 53:37
Born and raised in Lochgilphead, Argyll, Scotland Dr Chris Kidd then went on to become an anthropologist living in different countries in Africa helping first nations. We discuss communities, how they differ, what we can learn, and how we can move forward. Another fascinating conversation on how we can help ourcellves.
Jennifer Main - Healer, catalyst for change and beyond 10.02.2022 58:09
Another fascinating conversation with the powerful speaker and healer Jennifer Main. From one-to-one sessions to small bespoke and online ceremonies, astrology, moon times plus hear how Jen helps the people of the world find their purpose. https://www.withjennifer.com/ I serve the world as a catalyst for change, having initiated thousands of artists, creatives, healers, and entrepreneur...
Advanced Gerson Clinic founder Dr Patrick Vickers- Healing cancer and all disease 03.02.2022 1:03:58
This man educates people on healing the Gerson way. He has added in some proven, powerful protocols including live spirulina, fresh aloe vera, PEMF treatments, and many more. Why do people find it difficult now to change their diets, to stick to difficult protocols, where our ancestors, just got on with it. All of this and more.
Julia2 - Creators of Perth Wellness Centre 03.02.2022 27:30
They first met in 2008 when we were both working as Psychotherapists for a mental health charity. Soon after this they set up our own private therapy practice and continue to expand what they offer together. This includes Wellbeing programmes, Retreats, Workshops, Ceremonies and Kundalini Yoga. Learn how Perth Wellness Centre can help you and your loved ones. Book your retreat he...
Julia2 - The Dynamic duo who created Perth Wellness Centre 31.01.2022 35:09
Julia Coulson and Julia Leslie Melville met a few years ago and discovered they had a lot more in common than just the same name. Both psychologists, kundalini teachers plus combined with other energy techniques, they set up Perth Wellness Centre and are running some amazing retreats, workshops, one-to-one sessions, and a variety of different ceremonies. Hear them talk about what is on offer and h...
Freddie Kimmel creator of the Beautifully Broken podcast, health guide and much more 22.01.2022 54:32
Freddie Kimmel is a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. He helps men and women eliminate brain fog, bloat and belly fat through gut health. He has been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. A truly i...
Stewart Wright - Scotlands holistic dentist 11.12.2021 32:07
Stewart Wright has a plethora of skills, experience and protocols for helping people to heal. Our teeth hold the key to full health, and more and more is coming out about the dangers of amalgam. Stewart and his wife Helen have set up Scotlands first truly holistic healing centre, Heartworks, at their home in Kilmichael glen, Barmolloch farm. You can come there and stay, get a membership or come fo...
Microcosmic Wisdom cards with Sondra Barrett PhD 01.11.2021 28:47
https://www.kickstarter.com/projects/sondrabarrett/microcosmic-wisdom-cards? Author of Secret of your cells Dr Sondra Barrett talks about how she came to see the elements in her photos and how over a period of 30 years they evolved into these beautiful cards that she now has on a Kickstarter appeal. Listen to her fascinating story, and how she used her pictures to teach everyone from kids wth canc...
Mindshift Experiences 19.08.2021 38:56
Today I chat with ex-soldier Paul Elliot the co-creator of Mindshift experiences. How Paul came out of the army with mental health issues, and after trying counseling, prescriptions, and visits to the GP, took matters into his own hands and learned NLP, hypnosis, fire, and glass walking along with other ways to retrain the body-mind for greater levels of peace, health, and happiness. You can find...
Paddy Hogg and Lilia discuss the food chain, GMO's, glyphosate and more 11.06.2021 43:09
Paddy Hogg, councillor for North Lanarkshire and grassroots activist for the people of Scotland, and Lilia discuss the food chain and how inadvertently we are poisoning our children and causing an array of chronic, preventable disease. And the actions we can take to change it.
The Human exellence project - Paul Holliday 14.05.2021 1:09:17
A brilliant chat with founder of the Human Excellence project Paul Holliday. Creating communities, how we treat each other, how we can serve humanity, and how we can have a lot more fun and be happy. The Human Excellence Project provides and creates community, experiences, environment, and culture in which individuals can explore their own development of the 5 Core Human Capabilities irrespective...
Recovery, addictions and the 12 step programme with Louis Romeo 06.05.2021 50:48
Change. When we need to change life can become difficult. How can we heal on a physical, spiritual, emotional, and whole level? What framework can we use, what support do we need? Listen to this fascinating journey from Louis Romeo. How to succeed and thrive, just for today.
Clare Bennet the Soul coach and her healing journey 31.03.2021 36:03
http://www.clarebennett.scot/ Clare was diagnosed with painful arthritis in her early 30's. Learn how she broke free from her incurable status and healed hercellf and how she now helps others. She goes live every Tuesday on Facebook you can find her here. https://www.facebook.com/clarebennettcoaching
Moms across America founder Zen Honeycutt 24.02.2021 34:59
An amazing chat with Zen Honeycutt the founder of www.momsacrossamerica.org Empowered Moms, Healthy Kids Our mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Moms Across America is a national coalition of Unstoppable Moms. Our moms and supporters across the country and around the world care about the truth, health, freedom, and taking a...
Nelly Henzler - A year studying Qigong and why you would do it 22.01.2021 24:42
Nelly Henzler talks to Lilia about her experience of Qigong. After university which was all head stuff she went to Sicily for a year and immersed hercellf in all the traditions of this powerful martial art. How it helped her "soar" and how it can help you.
Save the Paradise with Stefano Bajak 30.10.2020 27:08
Stefano lives in Mompiche, a stunning beach village surrounded by jungle on the east coast of Ecuador. After moving from the busy city to relax, him and his partner realised that the paradise that surrounded them was going to be destroyed by developers and local people needing money. He set about raising money to buy the land so that it cannot be touched by anyone, including him. They are setting...
The taboo subject of sexual abuse in its myriad of forms 30.10.2020 56:10
This is a subject that can be very challenging to discuss. But the damage it can do, the lives it destroys and the misery it can cause must be addressed. If you feel vulnerable and unsupported at this time give it a miss, this is not for the faint hearted but it is an attempt to bring more light to this dark subject in order to help and heal the past. Angela Trainer, psychologist, creator and owne...
Madeleine Black - The courage cultivator, beyond sexual abuse 13.07.2020 56:10
Madeleine Black is an author and public speaker who is speaking out to help end the silence, shame and stigma of sexual violence. Biography After many years of keeping quiet, Madeleine Black decided in September 2014, to share her story on The Forgiveness Project’s website and she completely underestimated what the response would be. Brilliant, brave chat that will inspire you to speak your tr...
Kitt Scotl Holistik SOULutions 08.07.2020 56:10
Brave and honest podcast about living with ACES advers, childhood experiences. Kit discusses her healing journey, the suicide of her sister, a brain tumour and how she has used her skilsl to help herself heal. You can work with Kit this is her facebook page https://www.facebook.com/holistikSOULutions/
Janice Clyne, food scientist, fermentation and getting our gut biome balances 07.07.2020 48:14
A food scientist, a true foody, passionate about fermenting and helping educate everyone on the power of the gut biome for healing. Foraging, diversity and the science behind it. Brilliant, inspiring information that we can all easily do. Janices YouTube channel https://www.youtube.com/channel/UCLiNTk7LtfGOfGPUUev6Enw?fbclid=IwAR0MqcrvJhcNw02J8_6vuNndZskEJY957coXlX8JK5PVl7iaOiB9igLDrTw&app=desktop...
Angela Trainer, Hypnotherapist, teacher, speaker and author 03.07.2020 58:10
Angela Trainer author of Love never dies, Ted speaker, Hypnotherapy lecturer and creator of the Harvest Clinic in Glasgow Her incredible journey from a broken heart, to the loss of her wonderful dad then onto a breast cancer diagnosis and treatment. And how all of that is now inspiring others around the World. NB. The profits from the book go to pancreatic cancer research Find the talk and book on...
The Malchemist - Malcolm Saunders, The Light Cellar on food 02.07.2020 33:15
The Light Cellar, Malcolms creation Providing you with the highest-quality organic and wild-crafted superfoods, superherbs, medicinal mushrooms, fermented foods, elixirs, chocolate making ingredients and more. We are small, local business operated by a community of inspired characters who all live and breathe a passion for health. Listen to this inspirational man and learn how he created this cons...
Duncan F - Events designer, DJ, Entrepreneur and philanthropist 09.06.2020 56:10
Duncan F aka Duncan Elf and Duncan Fenech, one of Maltas' most famous DJ's talks about his journey from DJ to teacher and philanthropist. Creator of the island's largest festival for charity, The Bubble. Duncans and his dynamic, creative team have grown this energy packed festival from 1 day a phenomenal week long event, packed with workshops, food, music, fun and beautiful beaches. Speakers, ente...
Gary Young - The Mindful Enterprise 06.05.2020 39:38
Gary Young set up the Mindfulness Enterprise and teaches his methods in businesses, schools, communities and to individuals. Learning to master our reactions could save our lives as long term stress destroys the body. Get some great tips and info here. https://www.themindfulenterprise.org/
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