Heal Scotland
Help Yer Cells Podcast
At Heal Scotland, we're on a mission to help educate, inspire, and support you on your way to better health & happiness. In this podcast, we discuss meaningful health & wellness topics and host interviews with practitioners, well-being warriors, and storytellers to help you 'Help Yer Cells'. Hosted by Lilia "Let-it-Go" Sinclair. More resources: healscotland.com
Author
Heal Scotland
Category
Podcast website
Latest episode
May 20, 2026
Where to listen?
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Episodes
Luke Cassar from Free Diver Malta & Gozo 02.04.2020 56:10
Learn about freediving, how to go deep and hold your breath and the benefits it brings. Luke has studied meditation for nearly 2 decades, has learned different modalities in India and Thaliand and teaches all over the islands including with working with Doctors at the pain management clinic Meditation for going within and for pain management, online opportunities to join in with Luke. https://www....
Niall McGuigan - Musician and Music therapist 31.03.2020 56:10
Niall "woke up" after an ayahuasca ceremony. His music and focus changed direction and led him to a masters in Ethnomusicology & music therapy. He has just released his second album and is working in a prison in Amsterdam helping people rehabilitate through music. Magic chat and a fab song at the end for you. https://www.niallmcguigan.com/ https://www.youtube.com/user/MrDasistgudyah Spiritual Ana...
Dr Ronon Murray Chiropractor - Healing your nervous system 25.03.2020 56:10
What is a chiro? Why would you go to one? How can they help? How much does it cost? Fascinating chat, learn about this often underrated healing modality. See their YouTube channel here. https://www.youtube.com/channel/UCbJg-kZucrhSA8tEL7pm3uA https://chiropractorspaisley.co.uk/
KAMBO - Medicine with Julia Melville & Jennifer Main 11.03.2020 56:10
The power of plant and frog mediicine has been used in indigenous cultures forever and is now making its way to the so-called developed world where disease on the physical and emotional level is rampant. Kambo is a non psychoactive medicine that can assist you on your healing journey. We are bringing it to the Goddess Gathering this year on the Friday the 6th of November. What does it do, what doe...
The Vagus Nerve and Real Healthy kids with Sally Gray ND 04.03.2020 56:10
https://realhealthykids.com/ https://sallygraynd.com/ A brilliant chat with Sally Gray on the power of the vagus nerve and the health of our children. We have hundreds of ways to deal with symptoms but we are still not working with the root cause. Infinite patience produces immediate results. Do the work on yourcellf and set our kids free. 21 day parenting to PEACE challenge happening and other...
Michael Daly - Bio resonance, Naturopath & Healing himcellf 21.02.2020 56:10
In 2008 Michael was diagnosed with cancer in his leg. He was a single parent at the time and chemo was going to be very inconvenient. Listen to his journey as he went to Spain, found out about Bio Resonance and how years later it helped him heal from Lymes disease. With a strong overview and experience, Mike talks about Nutrition, Supplements and helping people to achieve much greater health.
Hodgkins and Non Hodgkins lymphoma? Cathie and Sophie -- dis ease & beyond 21.02.2020 34:26
Cathie Grout author of "Why Rabbits don't get Lymphoma" https://www.amazon.co.uk/Rabbits-Lymphoma-Kissing-cancer-goodbye/dp/1905200919/ref=sr_1_1?keywords=why+rabbits+dont+get+lymphoma&qid=1582276470&sr=8-1 And Sophie Trew creator of the Worlds first Hoistic and cancer awareness festival https://trewfields.com/ Discuss their health diagnosis and treatments and what they have done since to help ot...
Julia Melville - Theta healer, psychotherapist, coach and Kundalini yoga teacher 20.02.2020 56:10
IG julia_melville FB Julia Melville www.juliamelville.com Julia and Lilia discuss letting go with talking and moving the body using Kundalini yoga, breath work, sound and much more. They have created a day workshop called Elevate to help you release the past from the body, mind and soul. Julia is a coach who will work with you one to one. Listen in to the magic of letting go and moving energy.
Fran Waddell - Artist, illustrator and mum of 2 girls - Synchonicities 16.02.2020 30:51
Through a chance meeting in the park, Lilia and Fran became friends. That was followed by a journey into the Immersion Retreat and an Art workshop, then into Goddess Gathering artisan gifts and on to the creation of these stunning, unique pieces of wearable art that also areand socially beneficial to Glasgow Art school and a Lebanese refugee Samar. When you buy a scarf you help Fran and her innat...
Healer heal thy cellf with Dr Lydia Oukhaneva 14.02.2020 56:10
Dr Oukhaneva a medical Doctor, Psychiatrist, Psychologist and Naturopath talks about how she woke up when she was diagnosed with stage 3 colon cancer. With an expected life expectancy of 5-7 years with or without treatment, Lydia chose another path. 13 years later she tells us what she has learned. https://www.budwig-diet.co.uk/category/recipes/
From Chartered accountant to Shaman 0 Rhonda Mccrimmon 28.01.2020 56:10
Www.centreforshamanism.com Rhonda Mccrimmon struggled with her mental health when she was younger. She grew up in poor part of Scotland in a family struggling, like many, to survive and she turned her challenges into strengths as she developed her skill set from chartered accountant to becoming a Shaman on the East coast of Scotland where she now helps people from all backgrounds to rebalance thei...
Bryce Redford - Healing and dealing with MS 20.01.2020 56:10
I met Bryce in Malta where I saw him on stage doing a testimonial for Dr Joes work. His attitude and energy were amazing, along with his healing experience and he is Scottish so its always nice to hear it in your own accent. Learn how Bryce has evolved over the years, all the things he has tried, and how he is still hopeful for the full healing he desires.
Donal O Neil creator of Cereal Killers, Run on Fat & The Big Fat Fix 13.01.2020 56:10
Donal O Neils dad had a heart attack, which he survived, but at a young age despite the fact he was slim and very fit. Curious to how this could possibly be, Donal set of on a journey that has taken some fascinating turns and has led him to his latest Documentary "Extra Time". Donal and his team take 2 football teams through some interesting tests to see how their health picture looks 30 years aft...
The gorgeous foxy farmer Emanuela De Giorgio on sustainable eating and living 12.01.2020 56:10
The Farmery in Manikata is the brainchild of Manuela as she is known to all her friends. The importance of choice when we shop for veggies is critical to the sustainability of our farmers. A co creative space for the community that educates, inspires and the local residents and beyond. Choose to buy your organic veg here if you can, tell your friends. Attend and share the events. Utilise the space...
Healing colitis & The Goddess Gathering with Alina Kieras 11.10.2019 56:10
Alina and Lilia met 2 years ago at the very first Goddess Gathering. They immediately clicked. But it was not until she came with her family to the Community that Lilia discovered Alinas remarkable journey. Learned how she healed, how she set up her businesses and how the Goddess Gathering gave her a safe place to grow. Theta healing courses https://www.jennifermain.co.uk/ Alinas nutrition website...
Jennifer Main Part 1 - Healing & The Goddess Gathering 03.10.2019 56:10
Jennifer Main - Starring at this years Goddess Gathering https://www.jennifermain.co.uk/about/ https://www.goddessgatheringportavadie.com/ I am consistently delving into WHY, and my focus on desire and motivation has inspired me to study, observe, dive in, reach out, and explore. Whether I am working with large organisations, inspired entrepreneurs, or Purpose-seeking individuals, we are always ex...
Jennnifer Main part 2 on - Theta healing, Heal Scotland, Goddess Gathering 25.09.2019 24:53
https://www.facebook.com/pg/withjennifer44/events/?ref=page_internal Jennifer Main theta healer and more discuss the power of this method, who and what it helps, the Heal Scotland movement and Community and then the amazing Goddess Gathering https://www.goddessgatheringportavadie.com/ Jennifer does private sessions and teaches courses, see all info here www.jennifermain.co.uk
Sergio Lopez - Healing story 14.09.2019 56:10
Sergio had an unusual role during the 12 week Community where he was healing and making the documentaty. He had 3 labels when he arrived type 2 diabetes, Cardiomyopathy (a usually inherited heart issue) and prostate cancer. Now he has healed 2 his cancer and diabetes gone, and is flourishing with his art, music, love for life and his daughter. From the minute he left the Community he was on fire w...
Julie Boswell and her incredible healing story 29.08.2019 56:10
Julie was diagnosed with type 1 diabetes, the MS, then 2 brain tumours which she shrunk, then had treatment for, then became paralysed and lost her ability to speak. She has bravely and determinedly worked her way back. She came to the Heal Scotland Community beginning of week 5 and her healing journey has been enhanced and supported and she is here to speak to us today.
Empowering the healer within - Jennifer Philips Main - Heal Scotland 19.03.2019 24:53
Jennifer is a healer and coach and teaches people how to work on each other and themcellves. She will be teaching and the Heal Scotland Community on the 20/21st April https://www.facebook.com/events/2199704626730289/ And is available for one to one sessions and her latest initiation ceremonies, find out more here. www.withjennifer.com
Can we learn from African Communities? 13.03.2019 55:06
Dr Christopher Kidd a social anthropologist who now lives in Nova Scotia talks to us about his experience and knowledge on Communities. Is the demise of our communities contributing to the disease pandemic? What can we learn from the indigenous about living in harmony with Nature, as we are a part of it and not something separate? How can we bring our children up to be secure, happy but also inte...
Heal Scotland EmPowering the people 12.03.2019 56:10
Our health picture is one of the worst in the Western World. We can change that, and we will. Breathe, Believe, Release & get back to Nature that is the movement. Through education, inspiration, love, compassion, support and understanding. We have created a place in Nature where you can come and learn how to be a lighter, brighter version of yourcellf. Knowledge is power. Practise of the knowledge...
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