Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

Ever found yourself stuck in the endless loop of analyzing why your ex cheated on you? In this episode, we delve into why our minds obsessively seek answers to questions like "Why did they cheat?" and explore how to move beyond this so you can actually heal. Gain clarity on: - The top 3 reasons you can’t stop thinking 😵‍💫 about your ex’s betrayal - The #1 way to break free from the cycle of rumi...

Have you gone down the attachment style rabbit hole in hopes of becoming more securely attached so you can fix a painful relationship? Whether you’re insecurely or securely attached, the right relationship will help you move toward security. This episode delves into the roots of attachment styles and childhood experiences, offering insights on how to navigate towards healthier connections in adult...

Is it possible to consciously end a relationship on good terms and remain friends? Join us for an enlightening discussion on conscious uncoupling, where Sacha Bryce shares her personal journey and invaluable insights on gracefully transitioning from partners to friends after a 5-year relationship. In this episode, we explore: - The importance of establishing a conscious relationship foundation and...

Not sure how to heal from narcissistic and post-separation abuse while also raising healthy kids? Join us as Brandi Babin shares her journey of reclaiming power from her narcissistic ex, not just for herself but to cultivate a healthy environment for her children. If you're navigating post-separation abuse as a mom, this episode is your guide. Discover: - Brandi's approach to helping her kids proc...

EMDR (Eye Movement Desensitization and Reprocessing) has become a popular tool for trauma healing, and in this episode Margeaux Groene LPC walks us through the ins and outs of what it is and how this somatic therapy can help unlock your trauma. This episode lays out examples of the types of issues that you could bring to an EMDR session so that you can put yourself in an imagination station and se...

Is a relationship without any conflict healthy 🤔? How do you have conflict without fighting? And how do you get past your fear of using your damn voice in the first place?! Athena McCullough LMFT walks us through her own evolution of being shut off from her emotions and conflict avoidant like “an appliance that just plugged in and ran,” to a woman with a voice, opinions, and a distress tolerance...

Are you worthy even if your partner leaves? What if they don’t want to do the work that they know is necessary for the relationship to work…are you still enough? Deanne Vincent shares with us her journey moving from the powerless place of “choose me” to balancing her internal feminine energy so that she can show up as a more secure self in relationships. We talk about worthiness, belonging, health...

*Trigger warning 🚨! This episode contains information around miscarriage and abuse that may be hard to hear. If this is sensitive for you, please skip past minutes 16-19. How do you meet your past self with compassion as you begin to realize what was really happening in your relationship? How do you stop the narratives that your ex used to say about you from becoming your truth and truly heal? Ka...

How can you get your partner to agree to go to couples therapy? Is it possible to come back from betrayal? Are there any reasons couples work wouldn’t be a good option? Jason and I share tips for women who are navigating couples therapy (especially with a resistant partner) so you can feel empowered and lean into the third party support that can help you set boundaries and move from ambivalence to...

Spending a good chunk of her life avoiding feelings and actively numbing with alcohol and chaos, Amanda vulnerably shares how she’s finally found comfort in her emotions and has built trust with herself so she doesn’t have to run and hide anymore. We chat about her memoir, Trust Yourself to Be All In: Safe to Love and Let Go and how the principles she outlines there have allowed her to not only fi...

Toxic relationships come in all forms, and whether you NEED abs in order to feel worthy, or you NEED your partner to be happy so you feel okay, or you NEED the bottle of wine to decompress every night, dependence on the external  thing can cause toxicity to seep through and through. Sydney shares with us her journey navigating recovery from an eating disorder, substances and codependency. She...

If you’ve felt yourself slipping away into a version of yourself that you no longer recognize (or even like), but you are scared sh*tless of who you would be without the man you’re with, please listen to Silvana’s story. Silvana is a client of mine who vulnerably shares the strength it has taken her to leave a narcissistic relationship, shift her looping narrative of, “I’m no one without him,” and...

To me, a woman who leaves an abusive relationship despite her fear of being alone forever, despite her confidence being below level 0 because of the manipulation and gaslighting, despite society’s label that you are a “failure” if you end a relationship…is f*cking strong. Period. It is my hope that this episode can help you redefine strength. Jamie Madsen is an Online Business Coach who not only f...

When I say, “You are not alone.” I mean it. My passion for this work comes from being there, in the confusion and pain just like you, unsure how I was ever going to find the absolute knowing that leaving my now ex was the right choice, no less find a new man who could redefine what love meant in every way.  Through my healing I’ve become the confident, self-assured woman that I’ve always drea...

If dating has you throwing up your hands like, “I’m f*ckin' done” this episode may just breathe a little life back into you. Marisa Kowalski is a yoga teacher and lover of deep conversations and today she takes us through her depths. She shares how losing her father reframed how important it was to not waste her finite time on people who don’t align, what it is like to date as a millennial (and ho...

If you’ve considered an Ayahuasca experience and are thinking, “Ummm…that seems terrifying,” you aren’t alone. Adriana Balentine is a Licensed Psychotherapist, Space Holder and Owner of Wise Warrior Retreats, and in this episode she takes us on the wild ride that led her to this potent medicine that has changed her life. From suddenly going mostly blind in one eye, to having her life flipped upsid...

It can be so frustrating to find yourself people-pleasing to make sure everyone else is okay, and abandoning yourself by doing whatever it takes to not have a relationship end. I know... I’ve been there too. And in this episode, my past client and dear friend Amy Jenkins shares her experience of learning how to choose herself even when that meant leaving a 18 year marriage. She shares how breathwo...

Afraid to set a boundary for fear of hurting the other person? Or have you tried to set boundaries and people just walk all over them? This episode will help to demystify what boundaries are, and show you exactly how to set them (with real life examples) so you don’t feel defeated. You’ll also leave this episode with an understanding of the skill of EFT tapping and how to use it to regulate your n...

Feeling disconnected from your intuition? Do you have no idea what people are saying when they tell you to, “Be more in your body?” In this episode, Sacha Bryce one of my beautiful teachers (and the woman who trained me in EFT tapping) shares how she finally trusted to her intuition for guidance as she decided to leave a relationship and ultimately took the actions to find her soul’s purpose. She...

Afraid to bring your old patterns into your new relationship? Not sure what a healthy relationship is supposed to feel like? I got you. In this episode we are going to cover the vital elements you need in order to show up as your best damn self with your new (or future) healthy partner. And don’t worry, I love practical tools and examples so there are plenty in here to guide you. Listen for: ✨ Th...

If you’ve ever been with someone who is narcissistic, you know it feels like a mindf*ck of an experience. Therapist and Narcissism Expert, James Marrugo gives us a look inside the narcissistic mind to help better make sense of everything from love bombing to gaslighting. He shares the vital information that you will want to hear if you think you may be (or have been) in relationship with someone w...

Brandi Babin is a Habit & Productivity Strategist and Author of Reclaim: A Journey To Self Discovery, and a strong ass woman who knows all too well the effects of narcissistic and post-separation abuse. She vulnerably shares her experience within the narcissism cycle, why the love bombing felt too euphoric to leave, how gaslighting felt believable, why she kept going back, and finally how she...

Stacey Embers is a lightworker who found recovery from drugs, alcohol, sex + love, and codependency addictions, and now experiences living as her most authentic self. Hear how she moved through years of self-abandonment and shame in unhealthy relationships and has now learned how to reconnect to her intuition, build trust back with herself, feel feelings instead of analyzing them, and go inward de...