Providence

Heart to Start

Health EN ↓ 37 episodes

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**

Be sure to visit the podcast's website and support the creator: hearttostart.org

Author

Providence

Episodes

H2S Audio Training . Week 4, Workout 2 16.12.2023 30:49

Welcome to Week 4, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 4, Workout 1 16.12.2023 31:03

Welcome to Week 4, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 3, Workout 3 09.12.2023 28:18

Welcome to Week 3, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 3, Workout 2 09.12.2023 28:17

Welcome to Week 3, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 3, Workout 1 09.12.2023 28:33

Welcome to Week 3, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 2, Workout 3 02.12.2023 28:13

Welcome to Week 2, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 2, Workout 2 02.12.2023 28:17

Welcome to Week 2, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 2, Workout 1 02.12.2023 28:29

Welcome to Week 2, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 1, Workout 3 21.11.2023 25:54

Welcome to Week 1, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 1, Workout 2 21.11.2023 25:54

Welcome to Week 1, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 1, Workout 1 21.11.2023 26:33

Welcome to Week 1, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Intro 21.11.2023 3:06

Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.