Providence
Heart to Start
Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : hearttostart.org
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Épisodes
H2S Audio Training . Week 12, Workout 3 10.02.2024 39:55
Welcome to Week 12, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 12, Workout 2 10.02.2024 39:18
Welcome to Week 12, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 12, Workout 1 10.02.2024 39:34
Welcome to Week 12, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 11, Workout 3 03.02.2024 44:40
Welcome to Week 11, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 11, Workout 2 03.02.2024 44:43
Welcome to Week 11, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 11, Workout 1 03.02.2024 45:00
Welcome to Week 11, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 10, Workout 3 27.01.2024 40:42
Welcome to Week 10, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 10, Workout 2 27.01.2024 40:35
Welcome to Week 10, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 10, Workout 1 27.01.2024 40:59
Welcome to Week 10, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 9, Workout 3 20.01.2024 36:52
Welcome to Week 9, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 9, Workout 2 20.01.2024 36:39
Welcome to Week 9, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 9, Workout 1 20.01.2024 36:57
Welcome to Week 9, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 8, Workout 3 13.01.2024 34:38
Welcome to Week 8, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 8, Workout 2 13.01.2024 34:39
Welcome to Week 8, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 8, Workout 1 13.01.2024 35:13
Welcome to Week 8, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 7, Workout 3 06.01.2024 33:05
Welcome to Week 7, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 7, Workout 2 06.01.2024 33:02
Welcome to Week 7, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 7, Workout 1 06.01.2024 33:24
Welcome to Week 7, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 6, Workout 3 30.12.2023 30:37
Welcome to Week 6, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 6, Workout 2 30.12.2023 30:38
Welcome to Week 6, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 6, Workout 1 30.12.2023 31:06
Welcome to Week 6, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 5, Workout 3 23.12.2023 30:34
Welcome to Week 5, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 5, Workout 2 23.12.2023 30:36
Welcome to Week 5, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 5, Workout 1 23.12.2023 30:52
Welcome to Week 5, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 4, Workout 3 16.12.2023 30:43
Welcome to Week 4, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
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