Heart Space with Stacie

You may have heard about masculine and feminine energies - I've even spoken about them before, but what does it actually look like and why does it matter? If you are too much in your masculine energy, like most women in today's society are, you become an energetic block for the right partner, career opportunities, and anything else that is trying to align itself to your life. In this episo...

In this episode, I discuss two very important facts or concepts you must realise and understand if you ever want to change, anything in your life. They are observations I have seen from the clients I have worked with and one of these factors is what separates those who change their lives and those who make small changes. And if you are someone who is currently struggling with someone on your own,...

Struggling with your body image and body confidence generally impacts your sex, intimacy, and dating life. It's a complex interplay that not many people speak about and it feels *taboo* so we're breaking down barriers in this podcast. - What you can do outside of the bedroom to feel more intimate with your partner or dating - Exploring what intimacy is for you and your partner - Why it is...

This is one of my favourite solo podcasts I've recorded so far. How Healing your body image can help your manifestations. I talk about: - what manifestation actually is - what is stopping you from manifesting - how poor body image is blocking your manifestation - what unblocking looks like - what happens when you heal your body image - how healing your body image can bring your manifestations...

A few exciting things happening at Heart Space in the next few weeks. The Binge Pray Love waitlist is open THIS WEEK! The women currently in this program are experiencing life-changing shifts, no more binging, finding their spark, and feeling confident in their bodies. They're eating the foods they used to binge on... without binging and experiencing weight stabilization! The waitlist for the...

In this episode, I am joined by Lucy Bekker, a relationship and intimacy coach. We talk all things: - How Lucy helps couples get out of the roommate stage and into intimacy & married AF relationships - Setting the standard for your own relationship - What habits you can do everyday to help your own intimacy - What a married AF relationship looks like - The interconnection between self love and...

In this episode, I am joined by Julie Zdravkovski, also known as "The Modern Day Medium". Julie is a psychic medium who works with her clients to access even higher consciousness and universal information to deliver them all the necessary elements so they gain a deeper understanding of their timelines; past - present - future! ​ I have worked with Julie in the past with readings, energy healings,...

In this episode, I discuss why you might be binging, two steps you can take to help beat the urge and desire to binge, and a little life update. These are steps you can do today, practical, and simple - but that doesn't mean they are easy. If you're ready to truly find food freedom, no more diets, binging, or hating what you see in the mirror, I have 1:1 coaching spaces available or you ca...

Struggling with disordered eating and don't know where to start? In this episode, I share the steps I would take if I needed to start my recovery journey again - including practical tools, how to implement them, and why you need them. This includes: - recovering from binge eating - recovering from restrictive eating and/or orthorexia. If you are struggling with an eating disorder or disordered...

For most people, a focus on nutrition means trying to lose weight or change the way they look. So what do you focus on if you want to focus on nutrition but change the goal away from how your body looks? In this episode I discuss my current nutrition goals, how I'm focusing on nutrition without body aesthetics, and different goals or focuses to have on nutrition. I also speak about some life u...

In this episode, I answer some of the questions that came through my Instagram from some of my followers.  I talk about: - Tips for starting a business and what you need to consider - How to navigate a long distance relationship - having done this for the past 6 months (ish) I have learned a lot about myself and how to navigate long distance successfully. Although I speak specifically about l...

If you find that your training volume or capacity changes throughout the month - where one day you're lifting PBs and have energy to burn, and a few weeks later you can't stand the sight of a dumbbell, you need this episode. In this episode, I am joined by Katie Fisher who opens up about her journey with disordered eating and body image struggles. Katie shared what was going on for her during that...

In this week's episode, I talk about how I handle the challenges of being overwhelmed and feeling anxious, which I have been feeling a little bit of recently with piling workloads, navigating a long-distance relationship, and the normal stressors of life.  I hope you walk away with some practical tools that can help you on your journey and know that if you couldn't handle what you're going th...

Solo ep - In this episode, I talk about: - The interconnection between body image and cosmetic procedures - What you should consider and think about if you are looking at getting work done - My own experience with cosmetics and body image - My opinions about the two. If you're ready to stop binge and emotional eating and FINALLY feel free around food, Binge Pray Love applications are officially op...

This was such an incredible conversation with Laura where I left feeling so grounded and connected. In this episode, we discuss: - An intro to Laura - who she is and what she does - How she healed through an eating disorder - Developing internal self-worth and how to choose yourself - Daily habits Laura implements to connect with her body  - How to learn to trust yourself and develop an intui...

In this episode I explain my process for goal setting this year which includes a mixture of energetics, manifestation, and structure.  I like to bring a blend of masculine and feminine energies into everything I do and goal setting is no different. - Why and how I choose words to focus on each year - I explain the process I'm using for manifestation and setting goals that I didn't know I want...

It's the last pod for 2023 and season one of Heart Space with Stacie! In this pod I wrap up my year, the lessons I learned, and the situations that I went through to learn the lessons. 2022 was a year of internal growth and development for me with quite a big focus on relationships, self-worth, and getting really clear on the kind of partner I wanted. I had to go through a fair few tough decisions...

In this episode I talk about: - Life updates and what I've noticed in myself recently - Why we look for food as a source of pleasure - What happens in our brains when we reach for food - How to stop using food as pleasure.  We are coming up to the end of the first season of Heart Space with Stacie... already!  If you are enjoying the pod please like and share - we are in the top 30% of t...

In this week's episode I discuss: - Can you heal binge or emotional eating with intuitive eating? - How to begin to listen to your body's innate intuition - What questions you should be asking to develop intuition  - Why meditation is an important component and how to begin I have a few FREE resources right now: Post-Binge Cheat Sheet ebook How to navigate the festive season without guilt If...

In this episode, I give my tips for how to withstand the pressure to lose weight for summer with all of the marketing and 'shred' challenges we are getting bombarded with.  I also speak about how the last week I was sick and what this made me reflect on and a few golden nuggets of how to bring more gratitude into your life right now, even if you're in a challenging season. I have a few FREE r...

Everyone has days where they just don't love how they look - its totally normal. So how do you work through those feelings and not let them deter you from living yo life?  In this episode I discuss: - The different aspects that make up your body image - How to manage and handle bad body image days using the four quadrants - How to apply cognitive reframes to improve body image. If you're lovi...

This week I am joined by Renee Ashkettle. Renee is a Transformational Coach who works with men and women to rediscover their inner selves to feel worthy through embodiment and self-love.  This is a powerful conversation where we discuss: - How living out of alignment led Renee to mask with alcohol, drugs, and meaningless sex - What her turning point was for changing her life - Learning to lov...

This week I discuss something that has been a significant part of my own personal, especially over the past 2 years and that is becoming a recovering perfectionist and learning how to surrender.  In this podcast I discuss: - What does surrender actually mean?  - The impact that being a control freak and perfectionist can have in your life  - How being controlling can actually look -...

This is a JUICY episode with Alicia Fay - Sexual Empowerment and Intimacy coach. In this episode we discuss: - Alicia's journey to becoming a sexual empowerment coach  - The interconnection between body confidence and sexual connection with self - The biggest block Alicia sees that women have with connecting with themselves - How sexual empowerment can impact all other areas of life - How to...

Welcome back to another week of Heart Space with Stacie. This week I speak about one of the topics that I am most passionate about and that is the mind & body connection. I discuss: - 9:40: What is the mind and body connection? - 12:30: How does the mind and body connection actually work - 14:20: What happens when you become stressed - 17:11: Why does it matter and what does it mean for your d...