Heart Space with Stacie

Do you lack confidence in your career, body, and/or relationships?  In this episode, I speak about how to start building your confidence TODAY: Today's mindset hack  8:50 - define your confidence and the impact it's having 13:44 - a change in focus of confidence  15:56 - getting over my own imposter syndrome 17:20 - the importance of self-promises 20:30 - confidence - competence loo...

Whether you are starting to heal your relationship with food and your body or are deep into the journey, fear of weight gain and your body changing is something that can hold you back.  In this episode, I talk about the tools I used and help my clients use to move through the fear of gaining weight.  If you would like further help on this process and what coaching could help you achieve,...

Welcome back to another episode of Heart Space with Stacie.  In this episode, I talk through five steps to take when you find yourself comparing to other people.  I discuss: what comparison can actually give you what to do when you are comparing how to change your mindset from comparison to courage If you found value in this episode please save, like, and share with your network to sprea...

Welcome to the first episode of Heart Space with Stacie. Heart Space with Stacie is a podcast where we discuss all topics that can bring you back to your heart space. We cover things like body image, confidence, relationships, mind + body connection, and so much more. Stacie has a Masters in Health Psychology, Life Coach, and Neurolinguistic Certifications and works with women to heal their relati...