Alex Lehmann

Heart of Man

Health EN ↓ 82 episodes

Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man within. Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.

Author

Alex Lehmann

Category

Health

Podcast website

www.alexlehmann.co

Latest episode

Jul 8, 2026

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Episodes

Alison Armstrong: Healing Shame & Restoring Honor As Men | EP 31 24.09.2024

Alison Armstrong is a sought after teacher, thought leader and the author of the best-selling books „Keys to the Kingdom“ & the „Queen's Code“. For over three decades, she has been teaching and speaking about men, women, human behavior and relationships. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling li...

Alex Mischka: The Art of Connection & Attraction — Navigating Modern Dating & Relationships | EP 30 13.09.2024

Often when I speak to men and women about dating and relationships, I consistently hear accounts of singles feeling somewhat dissatisfied within the current state of modern dating... This also applies to those in relationships who wonder how to maintain that spark of aliveness and arousal when the honeymoon phase has fizzled out... These are the very subjects I sought to address in this upcoming i...

Eli Buren: Embodied Leadership — Cultivating Presence & Depth | EP 29 27.08.2024

Every man has the capacity to cultivate a depth of presence that commands and quiets a room... A clear confidence with heartful structure and passionate depth... And a conscious engagement with purpose that honors both doing and being... An embodied wildness that transcends the walls of a home and the constraints of a busy schedule... We are taught to achieve outward "success," but no ma...

Tara Meegan: Leading Our Emotional, Relational & Sexual Lives Through "Tantra" | EP 28 13.08.2024

Tara Meegan is the Creative Director and a Lead Teacher with the Embodied Awakening Academy, a globally recognized Tantra school leading over 20,000 students worldwide in the realms of emotional, relational, and sexual mastery. For almost a decade, Tara has been devoted to living the philosophy of Tantra in every aspect of her life, passionately sharing this knowledge alongside her lived experienc...

Chris Bale: Why Are Men Struggling Today & What Can They Do? | EP 27 30.07.2024

Chris Bale is an internationally known Energy Worker, Qi Gong Teacher and Intimacy Mentor. In his work, Chris supports and activates deep transformations in the lives of men and women and has been doing so for over a decade. By now Chris has worked with thousands of individuals from all over the planet from many different walks of life. As he says, he didn't choose this work but rather he was...

Traver Boehm: Moving Past Rock Bottom & Becoming UNcivilized | EP 26 17.07.2024

"THE UNCIVILIZED MAN... Is Unapologetically Male. Dangerous but not a danger. Makes still his mind, makes savage his body. Knows his gifts grow in the garden of his wounds. Practices presence and performance. Honors the men before him, the women who bore him, and the children who will inherit his Earth. Has equal and easy access to his head, heart, and balls. Lives, by the rule — there are no...

Amir Khalighi: "Boys Are Born, Men Are Made" | EP 25 03.07.2024

„Boys are born, men are made“... These are the words you will find on the front page of the website „Embodied Masculine“, created by founder Amir Khalighi. Around 2 years ago, I sensed a deep urge in me to seek out mentors in the fields of „men's work“ and „embodiment. But it wasn't just that I wanted to immerse myself in their teachings. There was a deep knowing inside me that I wanted to...

Linzey Beister: Stepping Into The Path Of Mature Masculinity | EP 24 20.06.2024

Linzey Beister is a somatic psychotherapist and mentor for men who supports men in mastering emotional intelligence so they can live a life of passion, presence and play. He's also the co-founder of „Embodied Union“ with his partner supporting couples cultivate mastery in the areas of intimacy and relationships. Linzey and I initially connected through a mutual friend and immediately hit it of...

GS Youngblood: How to Inspire Trust & Devotion In Your Relationship | EP 23 06.06.2024

GS. Youngblood has been a facilitator, men's coach, and student in the field of men's work for over 15 years. He is also the author of the widely popular books "The Masculine in Relationships" and "The Art of Embodiment for Men". Today, his mission is to teach men in relationships how to live, love, and lead from their Masculine core. Through his lens of masculine leade...

Joshua Michael Wenner: Why Regulating Your Nervous System is the #1 Key To Healthy Relationships | EP 22 20.05.2024

Joshua Michael Wenner is an entrepreneur, veteran, and emotional resilience expert. Over the past 20 years, he has dedicated himself to growing companies and supporting others in maximizing their potential. He is also the founder of the Emotional Resilience Training (ERT). Following the loss of his brother to a heroin overdose nearly two decades ago, Joshua embarked on a journey of healing navigat...

Carolina Zavala: What Women Truly Want — A Guide To Relationships | EP 21 08.05.2024

Carolina Zavala is a relationship & intimacy mentor, primarily supporting women and couples, to overcome relational blocks and insecurities, so they can experience the depth of intimacy and connection that they truly long for. Now, this is a special episode and the reason is because after 20 published episode, I am thrilled and honored to finally bring our first female guest on the podcast. An...

Justin Patrick Pierce: Playing with Fire — How To Create & Sustain Desire in Relationship | EP 20 23.04.2024

Justin Patrick Pierce is a spiritual intimacy teacher, relationship mentor & the co-author of the widely acclaimed books „The awakened woman's guide to everlasting love“ and „Playing with Fire“. As the founder of "The Yoga of Intimacy," Justin has dedicated his life to guiding individuals towards deeper connections & intimacy with themselves and others. 2 years ago, when I wa...

Dr. Robert Glover: Why "Nice Guys" Struggle Getting The Love They Want | EP 19 09.04.2024

Dr. Robert Glover is a renowned therapist, speaker, coach and the author of the best-selling book „No More Mr. Nice Guy“ Over the last 4 decades, Dr. Glover has been shedding light on the phenomenon he describes as „Nice Guy Syndrome“ and has helped countless men across the globe in the realms of life, sex and relating. Now, you may ask yourself: „What's the problem with being a nice guy?“ Wel...

Aaron Binning: Leading A Generation Of Boys Into Manhood | EP 18 27.03.2024

Aaron Binning is an experienced Social Worker, Educator & Youth Mentor. For a number of years, Aaron put his focus towards supporting at-risk young people, gaining invaluable first hand experience, training and qualifications along the way. Driven by his passion for creating positive change, Aaron came to Bali at the beginning of 2020. This is where he created The Road, an initiative aimed at...

Aaron Kleinerman: What Does It Mean To Be An Embodied Man? | EP 17 07.03.2024

Aaron Kleinerman is a transformational Tantric Coach, facilitator, speaker and author of the best-selling book „The Embodied Man“ After attending the marine academy, his career started off as a licensed merchant mariner, traveling the world, navigating ships and making a good salary. However, Aaron's life took an unexpected turn when he woke up one day, unable to move, on the very day he was a...

Alex Grendi: Navigating From Sexual Anxiety To Unwavering Confidence | EP 16 20.02.2024

In this spicy conversation, I had the great fortune of welcoming Alex Grendi to the podcast. Alex is a men's sex coach who helps men to overcome performance anxiety, erectile disfunction and premature ejaculation. His expertise lie in empowering men to become sexually sovereign, feeling more confident as lovers and cultivating deeper connections with their intimate partners both inside and out...

James Mattingley: Forging Brotherhood Through Ritual Combat | EP 15 06.02.2024

Welcome, everybody, to another episode at the „Heart of man. I am thrilled to have James Mattingley with us here today. James is a coach and facilitator with over a decade of experience leading groups, and guiding transformational experiences. Within his work, he leads in 3 distinct areas: Helping couples reignite the passion they had at the beginning but even better Supporting individuals to unve...

Stephen Whalen: "How Travel & Nature Helped Me Move Through Divorce"| EP 14 23.01.2024

Stephen Whalen is a transformational life Coach, meditation facilitator and strength and conditioning coach with over 10 years of experience working with world-class coaches, athletes, sports psychologists, teachers and healers. His own personal journey began with his aspiration to play professional baseball. After numerous injuries, he came to a point where he had to hang up the gloves for good,...

Sven Loss: What Does It Take To Thrive In Relationships? | EP 13 09.01.2024

Welcome back, everybody, to yet another episode on the „Heart of Man“ - this is one that I am personally incredibly excited about as we're going into a deep dive into the intricate world of relationships. I am thrilled to introduce Sven Loss to the podcast, a dear friend and relationship coach who has made it his mission to help individuals move from unhealthy to healthy relationship dynamics....

Emile Steenveld: The Importance Of Cultivating Emotional Resilience | EP 12 21.12.2023

Emile Steenveld is an emotional intelligence coach & an expert in human behavior with more than a decade of experience helping individuals break free from old beliefs and shed habitual patterns, so they can lead themselves more effectively in their lives with a sense of meaning and fulfillment. Emile's journey into personal development took a unique path through his career as a professiona...

Kute Blackson: What It Truly Takes To Embody Freedom As Men | EP 11 05.12.2023

Kute Blackson is a renowned inspirational speaker, teacher, transformational coach, and the host of the popular Podcast „Soultalk“. He is also the author of the national best-selling books "You are the One" and "The Magic of Surrender". Born in Ghana, West Africa, Kute's life was profoundly shaped by his multicultural upbringing as the child of a Japanese mother and a Ghana...

Alex Lehmann: "My Pain Was The Doorway To My Purpose" | EP 10 — [ A conversation on „Unhooked“ W/ Jeremey Lipkowitz ] 21.11.2023

I am incredibly excited for this upcoming episode as we're going to be switching things up a little bit. Instead of interviewing yet another incredible guest, I actually recently had the great honor of being interviewed myself on the podcast „Unhooked“ with my friend Jeremy Lipkowitz. And I felt called to share this interview on the „heart of man“ for a number of reasons. First of all, this ha...

Jeremy Lipkowitz: From Porn Addiction To Inner Freedom | EP 9 31.10.2023

In this latest episode I had the great honor of inviting my new friend, Jeremy Lipkowitz to the podcast. I am excited to share his work with all of you, as he's working in a field that is in my opinion both relevant and absolutely necessary. Jeremy is a porn addiction recovery coach, a meditation teacher and an expert on digital habits and he's made it his mission to serve men in overcomin...

Edward Ulm: The Healing Power Of Touch | EP 8 19.10.2023

Edward Ulm is an expert body therapist, neuro trauma educator and the visionary behind science of touch – a platform that educates people on safe manual therapy from a trauma-informed perspective. Edward's journey into the power of touch began with his own accumulation of injuries, where he was eventually guided to seek support through manual therapy. His profound healing experiences sparked a...

Jakob Horvat: From Being A "Lone Wolf" To Stepping Into Brotherhood | EP 7 03.10.2023

Jakob Horvat is a Men's Coach, Adventurer and Meditation Teacher guiding men to connect to their life purpose, authenticity and wildest potential. He is also the host of „Thousand First Steps“ Podcast, a show dedicated to supporting others in their personal exploration and growth. Back in 2016, Jakob decided to step away from his well-paying job as a TV-Journalist and embarked on 14-month jour...

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