Alex Lehmann
Heart of Man
Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man within. Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.
Where to listen?
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Episodes
Rainier Wylde: Risking Authenticity Over Performance—Why Failing Better Matters More Than Performing Well | EP 56 03.09.2025 1:28:33
Rainier Wylde is a gifted writer, teacher, and guide known for his direct and insightful approach to some of life’s toughest questions... His work blends wisdom from ancient traditions with a modern understanding of life’s impermanence challenging us to confront our fears, embrace discomfort, and cultivate the strength to stay present to the raw experiences of life. And for the past 20 years, he&#...
Alex Lehmann: What Facing Death Taught Me About Living Fully — A Journey into Authenticity, Transformation & Masculinity | EP 55 [W/ Edward Dangerfield] 19.08.2025 1:37:48
It’s time to share more of my story! This episode is a little different, because this time, I’m the one being interviewed on my own show by my dear friend, Edward Dangerfield. When he reached out a few months ago & suggested this, I didn’t know exactly why or what I was getting myself into... But something in me felt it was the right thing to do. What followed was a deep exploration into me as...
Edward Dangerfield: Facilitated Breath Repatterning [FBR]: The Breathwork Technique That Changed My Life | EP 54 05.08.2025 2:04:01
Edward Dangerfield is back for his 3rd round on "Heart of Man" And while we’ve explored a wide range of topics in our past conversations, from relationships, to coming home to our bodies, to finding sovereignty and integrity within our own sexual expression, we had yet to come together to explore the core element that first brought us into connection: The breath. Already early on in my w...
Michaela Boehm: Why Polarity Isn't Enough, And What Makes Love And Intimacy Thrive | EP 53 23.07.2025 1:11:28
Michaela Boehm is an internationally renowned teacher, speaker, and counselor whose work sits at the intersection of embodiment, relationships, and intimacy Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric Lineage holder, offering a rare and embodied app...
Alison Armstrong: Understanding The Stages Of A Man's Life | EP 52 08.07.2025 1:29:32
Alison Armstrong is back for her second round on 'The Heart of Man'. For those of you unfamiliar with her, Alison is a sought-after teacher, thought leader, and the author of the best-selling books 'Keys to the Kingdom' and 'The Queen's Code'. For over three decades, she has been teaching and speaking about men, women, human behavior, and relationships. Through her semi...
Steve James: Embodiment, Meditation & Survival At The Edge Of Life | EP 51 24.06.2025 59:26
Steve James is a meditation teacher, somatic practitioner, artist & the host of the Guru Viking Podcast. With a rich & diverse background, his work todays bridges the worlds of body-based practices & contemplative spiritual traditions. Growing up in Scotland, his journey into body-based disciplines began at the ripe age of five with martial arts & intensive physical training, event...
Dr. Peter A. Levine: How The Body Remembers Trauma — And The Journey Of Healing | EP 50 11.06.2025 48:05
'Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative' This insight comes from one of the world’s foremost experts on trauma, and a true pioneer in the field: Dr. Peter Levine. He is the developer of Somatic Experiencing®, a groundbreaking, neurobiological approach to trauma he...
Alex Grendi: How To Last Longer, Feel Confident, And Lead In The Bedroom | EP 49 27.05.2025 1:10:02
Alex Grendi is back for his second round on The Heart of Man and I’m incredibly excited for all of you to drop into our conversation today. Over the last year, I’ve been working with more and more men who wanted to last longer, overcome performance anxiety, or build more fulfilling sexual relationships. And with that, I began to feel a strong urge to create a clear roadmap for any man struggling i...
Jamie Clements: Is 'Breathwork' The Answer To Disconnection And A Crisis Of Meaning? | EP 48 13.05.2025 1:45:27
Breathwork has been and continues to be a foundational part of my personal and professional journey... However, after nearly 50 published episodes, we’ve yet to dive deep into its transformative power. This is something, I’m excited to change today in my conversation with Jamie Clements. As a leading breathwork coach and the founder of 'The Breath Space', Jamie is dedicated to helping people recon...
Bjoern Keune: When Chasing Success Costs You Integrity & Freedom — and How to Reclaim It | EP 47 29.04.2025 1:18:58
Bjoern Keune is a successful entrepreneur and investor with over 13 years of experience founding and managing companies—and someone I am proud to call a dear friend. Leaving business school before graduation to immerse himself in real-world entrepreneurship, Bjoern co-founded and served as CEO of Invincible Brands, a direct-to-consumer platform that he scaled from zero to €120 million in sales wit...
Ryan Moresby-White: 'Heal The Boy, So The Man Can Appear' | EP 46 15.04.2025 1:12:51
'Heal The Boy, So The Man Can Appear' This message lies at the heart of my next guest's work: Ryan Moresby-White. As a relationship coach and advocate for men’s mental health, Ryan is devoted to helping men uncover and heal the root causes of their suffering—unresolved childhood trauma, internalized shame, and the emotional disconnection so many men carry in silence. His mission is cle...
Solange Beaumont: Healing The 'Mother' & 'Father' Wound To Transform Your Relationships | EP 45 01.04.2025 1:10:43
Solange Beaumont is a Holistic Trauma Healing Therapist with over a decade of experience in supporting individuals through emotional healing and growth. Her passion lies in guiding people toward healing deep emotional wounds and facilitating spaces where they can acknowledge the pains of their past. She supports them in unraveling layers of emotional armor and dissolving blockages that have create...
Chris Bale: How Can Men Today Reclaim Their Boldness? | EP 44 18.03.2025 1:10:04
Chris Bale is back for our second round on Heart of Man—and this conversation together truly did not disappoint. For those of you who may not have listened to our first conversation or are new to Chris, he is an internationally recognized Energy Worker, Qi Gong Teacher, and Intimacy Mentor. Over the past decade, Chris has supported profound transformations in the lives of thousands of men and wome...
Ash Parkhouse: Breaking The Armor & Returning Men To Their Bodies | EP 43 04.03.2025 1:15:57
Ash Parkhouse is a somatic bodyworker, personal trainer, and men’s coach, committed to guiding men back to their authentic selves through a unique blend of inner work and physical empowerment. With over 15 years of experience in manual therapy and physical training, Ash has built a reputation as one of the go-to experts in Bali for all things related to the body. When someone experiences pain or c...
Steve Shiva Corbett: Empowering Leadership Through Vulnerability | EP 42 18.02.2025 1:05:30
Steve Shiva Corbett is a man committed to embodying deep integrity, presence & authentic masculinity in his life & work... As a coach, leader & father of 2, he is the founder of multiple organizations devoted to human transformation through psychological, sexual & embodiment practices. His work is a call to those men that are ready to step into their power, confront their shadows &...
Pat Divilly: A Man's Guide To Shadow Work, Self-Sabotage & Facing The Inner Critic | EP 41 11.02.2025 1:37:33
Pat Divilly is a teacher, wellness coach, podcast host, breathwork facilitator, and the author of the national best-selling book Fit Mind. With over 15 years of experience in the wellness industry, Pat’s journey began in the physical fitness space before evolving into a deep exploration of mental, emotional, and relational wellness. Driven by a passion for growth, healing, and connection, his miss...
Vix Anderton: Overcoming Perfectionism & Leading With Authenticity | EP 40 28.01.2025 1:18:06
Vix Anderton is a somatic coach, authentic relating teacher, author, and self-described recovering perfectionist... In her own words, she spent over 15 years chasing achievement, striving to feel good enough, all in high-stress environments. This included her service in the UK Royal Air Force, and working as an advisor & consultant in corporate settings In pursuit of deeper liberation by worki...
Justin Patrick Pierce & Londin Angel Winters: Cultivating Lasting Passion In A Long-Term Partnership | EP 39 14.01.2025 1:25:19
This has been a conversation I’ve been eagerly looking forward to sharing with you for weeks... It is arguably the most important discussion I've published to date on the subject of leading your relationships and sustaining the fire within them. I have the great honor to be inviting Justin Patrick Pierce back on the podcast, this time alongside his wife, Londin Angel Winters. The first podcast...
Adam Jackson: The Heart Of Men’s Work With Sacred Sons’ Co-Founder | EP 38 02.01.2025 1:12:20
Today on Heart of Man, I am honored to be joined by Adam Jackson, the co-founder and Chief Vision Officer of Sacred Sons, a leading global organization devoted to modern men's work, fostering brotherhood, and promoting conscious healing. Renowned for hosting transformative large-scale men's gatherings, such as Convergence and EMX, these immersive experiences bring men from all over the world toget...
Edward Dangerfield: Coming Home To Our Bodies & Embodying Sexual Integrity | EP 37 17.12.2024 1:42:22
Edward Dangerfield is back on the Heart of Man as the first-ever returning guest on the show. For those who need a refresher—or who haven’t listened to our first conversation which I'd highly recommend—Edward is a nervous system specialist, teacher, and the visionary founder of the Facilitated Breath Repatterning Technique and Breathwork Bali. On a personal note, Edward has been a long-time mentor...
Max Trombly: Defining Masculine Leadership In Relationship | EP 36 08.12.2024 1:18:31
Max Trombly is a devoted husband, proud father of two, and a passionate advocate for living with purpose, passion, and depth. As a transformational men's coach and relationship expert, Max is on a mission to liberate the men and women he comes in contact with toward living lives of exceptional love and depth within relationship, as well as living from a place of authentic expression and deep fulfi...
Nemanja Sonero: Mastering The Art Of Strength & Gentleness | EP 35 20.11.2024 1:25:27
Nemanja Sonero is a relationship coach, mentor for men, and movement expert who's dedicated his life to inspiring the growth and empowerment of men and women worldwide. Growing up without a clear model of healthy masculinity nor an understanding of what it means to be a man, Nemanja faced a challenging childhood, shaped by the profound impact of two wars in his home country of Serbia. This eventua...
Nic Warner: Are We Failing Men Without Initiations Into Manhood? | EP 34 05.11.2024 1:13:17
Like many men, Nic Warner, eventually reached a point in his life where his only relief came from the act of numbing himself to the burdens of the life he had created—whether through drugs, alcohol, or pornography. Following the breakdown of his marriage, he found himself with only one option left: to confront everything he had been avoiding. What began as a five-week holiday turned into a 3.5-yea...
Duey Freeman: Building The Foundations Of Healthy Attachments | EP 33 23.10.2024 1:19:23
In the conversation around love and relationships, one topic that consistently comes up is our different styles of attachment and how they might shape the ways we relate to each other. And while this is an important conversation to have, I often feel that many mediums lack the depth and nuance that this subject actually deserves. This inspired me to dig deeper and explore some key questions: "What...
Amir & Keri Khalighi: How To Build A Fulfilling Relationship That Lasts | EP 32 08.10.2024 1:16:15
Relationships can be tough... No matter how much love, care, or willingness is present, difficulties will inevitably arise. So how do we show up when our core childhood wounds come to the surface? How do we lead each other in conflict in a way that inspires connection rather than disconnection? How can we honor our desire for deep intimacy & union while also staying true to our own individuali...
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