Heart Healthy Living with Dr. Jackie

Celebrate National Nutrition Month with this informative and practical episode of Big Blend Radio's "Heart Healthy Living" Podcast, where Dr. Jacqueline Eubany shares expert insights on the powerful connection between nutrition, heart health, and weight management. From debunking myths about quick-fix weight loss solutions to offering realistic, budget-friendly meal ideas, this conversation is pac...

In celebration of Valentine’s Day and American Heart Month, board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of heart health—especially for women. This episode of Big Blend Radio's "Heart Healthy Living" focuses on prevention, early detection, and the need for greater awareness around women and heart disease. Dr. Jackie discusses how women often experience unrecognized...

In observance of Women’s Healthy Weight Day (Jan. 15, 2026), board-certified cardiologist Dr. Jacqueline Eubany explores the powerful connection between women’s heart health, weight management, and overall wellness. This episode of Big Blend Radio's HEART HEALTHY LIVING focuses on how lifestyle choices—such as nutrition, physical activity, stress management, and community support—play a critical r...

This episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast observes National Peripheral Artery Disease Awareness Month withb oard-certified cardiologist Dr. Jacqueline Eubany, author of “Women and Heart Disease: The Real Story,” who discusses the critical connection between peripheral vascular disease (PVD) and heart health. The conversation covers risk factors like diabetes...

Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast In recognition of National Wellness Month and Back to School season, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story” —shines a light on the alarming rise of heart disease among younger generations. The conversation explores key risk factors such as vaping, stress, obesity, and di...

In celebration of International Self-Care Day, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story”—explores why self-care is essential for heart health. From the importance of sleep and mindfulness to the evolving role of AI in healthcare, this episode offers practical and empowering ways to prioritize your well-being, especially for caregivers an...

In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AED...

In this fun and informative episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast, Dr. Jacqueline Eubany—board-certified cardiologist and author of “Women and Heart Disease: The Real Story”—shares what she eats during a typical workday, on weekends, while traveling, and when dining out. The conversation covers practical tips for meal planning, managing a busy schedule, consul...

In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart att...

In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle.  Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling...

This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book,...

Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exercise fun. Dr. Jacqueline Eubany is a board-certifi...

From gentle cardio exercises like walking and yoga to a enjoying wholesome and nutritious meals, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast celebrates Staying Healthy Month by sharing five ways to creating a heart-healthy lifestyle this year. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Wom...

From festive foods and drinks to fun activities, it's all about how to enjoy the holiday season while being heart-healthy on this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast.  Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdisease...

In observance of November being National Diabetes Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how Diabetes is a big risk factor for heart disease. Dr. Jackie explains how choosing to live a healthy lifestyle you can prevent this deadly disease from crippling your life. Read her article about "5 Things to Know About Diabetes" here: https://blendra...

From ablation to arrhythmia, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast observes National Health Literacy Month (October) with a discussion on various cardiology terms. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseaseb...

This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast observes National Atrial Fibrillation Month (September). Often called AFib or AF, which is the most common type of heart arrhythmia, Atrial Fibrillation is an irregular heartbeat that can increase your risk for stroke. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best...

Celebrate National Wellness Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Hear about fun and healthy habits that can create routines that reduce stress, boost energy, and improve one's overall wellbeing.  Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Rea...

Celebrate National Parks & Recreation Month and National Picnic Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that's all about how to have a fun and heart-healthy summer!  Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womena...

Did You Know that Heart Disease remains the Number One Killer of Men in the United States?  In honor of June being Men's Health Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Men. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boost heart health.  Dr. Jacqueline Eubany is a board-certified...

Did You Know that Heart Disease remains the Number One Killer of Women in the United States, killing more women than breast and lung cancer combined? In honor of Women's Health Month, this inaugural episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Women. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boo...

Focusing on her journey to become a cardiologist, especially as a woman, this "From the Vault" episode of Big Blend Radio's Quality of Life Show features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." Dr. Jackie attended the University of California Riverside for her undergraduate studie...

Is Work Stressing You Out? Does it Make Your Blood Pressure Go Up? As Dr. Jacqueline Eubany shares on this Big Blend Radio "From the Vault" episode, too much daily stress can lead to hypertension, a serious condition that affects one in three adults in the US. It is referred to as the silent killer because people have no symptoms from it until a catastrophic event like a stroke occurs. From using...

Heart disease remains the number one killer of women in the United States, killing more women than breast and lung cancer combined. As Dr. Jacqueline Eubany shares on this "From the Vault" Big Blend Radio podcast, maintaining good heart health is a lifestyle that can include going for walks, meditating, adding some Mediterranean cuisine to your menu, putting down those cigarettes, and cutting back...