Healthy YOU!

As you recover from your child's birth, you think your pregnancy journey has finally ended , h owever , you keep hearing about this “fourth trimester ” .   In t he final episode of the pregnancy miniseries, our host Frankye Myers, is joined by Lindsay Hefner, women’s health nurse practitioner with Riverside Partners in Women’s Health Williamsburg , who discusses changes to a woman’s body 12 weeks...

Gynecologic cancer can affect any portion of the female reproductive system, including cancers of the uterus, cervix, vagina, ovaries, or endometrium. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Lindsay Borden, M.D., gynecologic oncologist with Riverside Partners in Women's Health Gynecologic Oncology, who discusses screening, signs, symptoms and treatment opti...

As the seasons change and days are shorter, you may feel tired, anxious or depressed. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Angela Barco, Family Nurse Practitioner with Riverside Bruton Avenue Family Practice,who discusses changing seasons and the effect on your mood and steps to combat seasonal depression.

In this episode of the Healthy YOU podcast, we are diving into the trends and health implications associated with vaping. Listen in as o ur podcast host Frankye Myers talks with Dr. Alexander Schult, Pulmonologist with Riverside Eastern Shore Physicians and Surgeons, a bout the evolution of e-cigarettes, social dynamics, health concerns, and how to support those trying to quit. 

It’s the holiday season and festive ‘spirits’ are not only in the air but for some, also in the glass. Over the years, alcohol has become more and more a part of holiday celebrations leading to some Americans drinking more than double their usual amount during the holiday season. So, what are the lasting effects of alcohol on our health? And when should you become concerned? In this episode of Riv...

We are continuing our mini-series on pregnancy with this episode focused on the third trimester which begins at 27 weeks and carries through to the end of your pregnancy. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Neada  Kenner-Woodard, Nurse Midwife with Riverside Partners in Women’s Health,   who talks about what to expect during your third trimester includi...

Breast cancer can happen to anyone—even young women. Carol Downey, two-time breast cancer survivor, knows this all too well as she was first diagnosed with breast cancer at the young age of 35. Our podcast host Frankye Myers sits down with Carol who shares h er incredible journey with breast cancer . This episode is full of laughs, almost a few tears, and words of wisdom as Carol recount s what it...

The second trimester is from week 14 to the end of week 27. During your second trimester of pregnancy you will be experiencing many physical and emotional changes and your mind may be racing with questions. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Kelli MacAdam, Nurse Midwife with Riverside Partners in Women’s Health,   who talks about what to expect during...

Did you know a n estimated one in eight men will be diagnosed with prostate cancer in his lifetime? September is Prostate Cancer Awareness month and our host of the Healthy YOU podcast Frankye Myers, sits down with Robert Friel—a prostate cancer survivor from Smithfield, Virginia, who shares his incredible journey with prostate cancer.  

Sports medicine is often associated with professional, collegiate, and even high school athletic programs. Although sports medicine is often thought of for these structured teams, it expands beyond that to support weekend warriors and those involved in recreational sports or activities who may be at risk of injury. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr...

Peri-Menopause and m enopause are a normal part of aging and natural transition all females experience. But while these are a natural process, the changes to your body and mood may feel anything but normal. In this episode of the Healthy YOU Podcast, our host, Frankye Myers, is joined by Dr. Diane Maddela, OB/GYN with Riverside Partners in Women’s Health who talks about what signs and symptoms to...

Whether it’s a deadline at work or school, managing your families schedules, or simply to much to do, life can be stressful. For some, there is a connection between stress and our appetite that can take a hold of your eating habits. In this episode of the Healthy YOU Podcast, our host, Frankye Myers, is joined by Bethany Edge, Registered Dietitian with Riverside Wellness and Fitness Center (RWFC),...

I n this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Mike Dacey , Riverside President and Chief Executive Officer (CEO) .  In this episode w e learn more about what inspired Dr. Dacey to become a physician, his journey to CEO, his priorities as a leader, and his words of advice for those looking to grow in their health care career. 

It is becoming more common to see athletes at a younger age focus on a specific sport for a large portion of the year with the hope of increasing their success in that sport. There are several things to consider in early sports specialization and i n this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by John LaRue ,   Director of Sports Physical Therapy and Performance at R...

Stereotactic radiosurgery uses many small gamma rays to deliver a precise dose of radiation to the intended target without damaging the surrounding cells. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by William McAllister, M.D.,  Neurosurgeon with Riverside Hampton Roads Neurosurgical & Spine Specialists,  who discusses the benefits of Stereotactic Radiosurgery...

The first trimester lasts until the end of the 13 th week of pregnancy and is very important because most of the baby’s major organs and body systems are developing. During your first trimester of pregnancy you will be experiencing many physical and emotional changes and your mind may be racing with questions. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Cheryl...

Unfortunately, strokes are very common . Every year in the United States, more than 800,000 people have a stroke, and it is the fifth leading cause of death . In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Wolfgang Leesch , M.D. , Neurointerventional Specialist with Riverside Neurovascular Specialists , who talks about the importance of stroke prevention , and how...

As we age, we often notice memory problems we didn’t have before. And everyone wants to reduce the risk for memory problems like mild cognitive impairment. However, it’s sometimes hard to tell what’s a normal part of aging and what might signal a more serious condition. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Denise Butler , Geriatric Care Specialist with t...

Are you thinking about having a baby or actively trying? There are things you can begin planning for pre-pregnancy that could improve your pregnancy health.   In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Jeffrey Henke, OBGYN with Riverside Partners in Women’s Health, who talks about things to consider before pregnancy including healthy weight and diet, genet...

Addiction to drugs or alcohol can devastate relationships, families and communities. Unfortunately, substance abuse is a fairly common problem that affects individuals from all walks of life.   In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Omari Peterkin , Nurse Pr actitioner with Riverside Behavioral Health Center , who talks about substance abuse, the signs and...

Excluding skin cancer, colorectal cancer is the third most common cancer diagnosed and the second leading cause of cancer death in men and women combined in the United States.  In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Michael Ney, Gastroenterologist with Riverside Gastroenterology Specialists, who talks about ways we can prevent colon cancer, ri s k fact...

Did you know that the number one cause of death in women is heart disease? Dr. Alexandra Ward, M.D. , Cardiologist, Riverside Cardiology Specialists & Director of Riverside Women’s Heart , talks to our host, Frankye Myers, about the unique risk factors and symptoms of a heart attack in women along with ways to improve and prevent a heart attack.   

Nutrition is a critical part of our overall health and wellness but how much does it affect our immune system? Find out in this episode of the Healthy YOU Podcast. Lanita Williams, Registered Dietician at Riverside Regional Medical Center , talks to our host, Frankye Myers, about how our immune system works, how nutrition affects various processes within our body, and dietary recommendations that...

Mental health is something we all have. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Ryan McQueen, M.D., Chief of Behavioral Health and Medical Director for Adolescent Services at R iverside Behavioral Health Center (RBHC), joins our host Frankye...

Sports medicine is often associated with professional, collegiate, and even high school athletic programs. Although sports medicine is often thought of for these structured teams, it expands beyond that to support weekend warriors and those involved in recreational sports or activities who may be at risk of injury. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr...