Healthy YOU!

For years, many women were told that hormone therapy wasn’t safe but the science has evolved and so has the conversation. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Lisa Casanova, a certified Menopause Clinician with The Menopause Society, to break down what women really need to know about navigating menopause today. This conversation offers clear, evidence-informed insi...

 If you’ve ever found yourself Googling, “ Is this perimenopause? ” at 2 a.m., you’re not alone.  In this episode of Healthy YOU, Frankye Myers sits down with Dr. Diane Maddela, board-certified OB/GYN with Riverside Partners in Women’s Health, for a myth‑busting, clarity‑building conversation about the common perimenopause questions women are asking every single day. 

From depression and anxiety to burnout, stress, and emotional isolation, many men struggle in silence or show signs in ways that often go unrecognized. In this episode, our host Frankye Myers sits down with Dr. Ryan McQueen, board-certified psychiatrist with Riverside Mental Health & Recovery Center, for an honest conversation about men’s mental health. Together, they break down the stigma sur...

Stroke can feel sudden, but the risk often builds quietly over time. In this episode of  Healthy YOU , host Frankye Myers sits down with Jatifha “Jay” Miller to explore the powerful connection between heart health and brain health, and the everyday choices that can protect both.   This episode breaks down how conditions like high blood pressure, high cholesterol, and diabetes impact the blood vess...

Mood swings. Restless nights. Feeling off without a clear reason. For many women in their late 30s to 40s, these changes may be linked to perimenopause. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Elizabeth Lunsford, board-certified OB-GYN, to talk through what’s really happening during this stage of life—what’s normal, what’s not and when it may be time to seek care.

Colorectal cancer is no longer just a disease associated with aging. In fact, the American Cancer Society recently reported that it has become the leading cause of cancer death in people under 50 in the United States. In this episode of Healthy YOU, host Frankye Myers sits down with Laura Browder, an oncology-certified registered nurse navigator with the Riverside Cancer Care Network, to break dow...

Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and where it may fall short.  In this episode of Healthy YOU , host Frankye Myers speaks with Jennifer Campbell-Raab, Behavioral Health Education Coordinator with Riverside Mental Health & Recovery Center, about the growing trend of using A...

Most of us think heart health is all about diet, exercise, and genetics. But what if your relationships, stress levels, and emotional connections are playing a much bigger role than you realize?  In this powerful episode of Healthy YOU , Frankye Myers sits down with Dr. Britany Thompson, vascular surgeon with Riverside Vascular Specialists, to explore the hidden connection between emotional well-b...

Hernias affect millions of people, yet many are unsure what they are, what causes them, or when to seek care.  In this episode of  Healthy YOU , host Frankye Myers speaks with Dr. Mark Moniz, board-certified general surgeon with Riverside Surgical Specialists, to discuss what hernias are, common signs and symptoms, and the risk factors that contribute to them. They also share insights on when eval...

Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable. Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets b...

We’re pressing pause for the holidays! The Riverside Healthy You Podcast will return on January 12, 2026 with fresh episodes focused on helping you live your healthiest life. Thanks for listening, and happy holidays from all of us at Riverside!

Epilepsy affects millions of Americans, yet misconceptions and uncertainty about the condition remain. Understanding the condition, its management, and how to support those living with it can make a real difference.   In this episode of Healthy YOU , host Frankye Myers, Chief Nurse Executive, sits down with Dr. Elsie Achieng, a board-certified neurologist with expertise in epilepsy and sleep medic...

Lung cancer is one of the most common and serious cancers in the U.S., but there’s hope. Advancements in screening and treatment are helping patients detect disease earlier and improve outcomes.

Breast cancer is a serious topic—but learning about it doesn’t have to feel overwhelming. In this episode of Healthy YOU , host Frankye Myers chats with Aaron D. Bleznak, M.D., a board-certified surgical oncologist with Riverside Surgical Specialists, about what really influences breast cancer risk. Together, they break down common risk factors and why some women may need to begin screening earlie...

What happens when a life-changing diagnosis leads to a life-affirming calling?   In this deeply moving episode of Healthy YOU , host Frankye Myers sits down with Melissa Backus, wife, mother, Riverside nurse and breast cancer survivor— to share her extraordinary story of resilience, purpose, and full-circle healing. Melissa’s story reminds us that your cancer journey doesn’t end with treatment, an...

Nearly 40% of adults in the U.S. are living with obesity—a complex, chronic condition that affects far more than just weight. Linked to over 200 health issues, including heart disease, type 2 diabetes, sleep apnea, and even certain cancers, obesity plays a major role in overall health and longevity.   In this episode of Healthy YOU , host Frankye Myers sits down with Dr. Sheba Mohsin, a board-cert...

How do you face a prostate cancer diagnosis—not once, but twice—with courage, faith, and determination?   In this episode of Healthy YOU , host Frankye Myers, Chief Nurse Executive, sits down with Myron Majors, a prostate cancer survivor whose journey is both powerful and inspiring. Myron shares how he first discovered his cancer through routine screening, the difficult decisions he made about tre...

Lower back pain is more than just a nuisance—it’s the leading cause of missed workdays and one of the top reasons people visit their doctor. In this episode of Healthy YOU , host Frankye Myers sits down with Dr. Javier Amadeo, a board-certified neurosurgeon and spine specialist, to break down what’s really going on when your back starts acting up. Together they explore common causes of back pain,...

Thyroid issues are more common than many people realize—and often misunderstood. From unexplained fatigue to changes in weight or mood, the signs are easy to miss. In this episode of the Healthy YOU podcast, Chief Nurse Executive Frankye Myers sits down with Dr. Joel Mabalot, endocrinologist at Riverside Endocrinology & Diabetes Specialists, to talk about the thyroid’s vital role in keeping yo...

Gastric cancer is often called a silent killer—many people don’t know they have it until it reaches an advanced stage. But there’s hope: new advancements in screening technology are improving early detection and outcomes.   In this episode of Healthy YOU , host Frankye Myers, Chief Nurse Executive, sits down with Paul T. Kröner F., M.D., MSc, a board-certified and fellowship-trained advanced endos...

A cancer diagnosis can be overwhelming—but you don’t have to face it alone. In this episode of Healthy You, host Frankye Myers, Chief Nurse Executive, sits down with Julie Kilburn, a social worker specializing in oncology, to talk about the emotional and practical first steps after hearing the words, “You have cancer.” Together, they explore how patients and families can process the news, ask the...

Everyone wants to feel better, have more energy and maintain a healthy weight – but is it possible without falling for a fad diet? Experts say yes! In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive, chats with Jessica White, family nurse practitioner with Riverside White Stone Family Practice . Together, they discuss how to ditch the diet trends and focus on simple, sus...

Did you know over 39 million Americans suffer from migraines, yet many suffer in silence?   Even with the staggering commonality of this condition, many people don’t seek treatment. In this episode of Healthy YOU, our host, Frankye Myers, Chief Nurse Executive, sits down with Dr. Ben-Othmane, a Neurologist with Riverside Neurology Specialists, to understand the root causes of migraines and explore...

May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma.    In the latest episode of Healthy You , our host Frankye Myers, Chief Nurse Executive at Riverside sits down with Melanie Galloway, LCSW, Clinical Director at Riverside Mental Health & Recovery Center, to talk about trauma, healing, and hope.    Lea...

Nearly half of adults in the U.S. are living with high blood pressure—many without even knowing it. In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Meredith Hays, internal medicine physician and Program Director of Riverside’s Internal Medicine Residency Program, to break down what every adult should know about hypertension. They discuss early detectio...