Healthy YOU!

How do you navigate the emotional journey of transitioning a loved one from independent living to memory care?  In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down Mrs. Elber, a n independent living resident at Warwick Forest, shares her heartfelt journey of transitioning her husband from independent living to Evergreen Memory Care at Warwick Forest .     

Millions of people worldwide are impacted by Alzheimer’s, but what if we could slow its prog ression or even prevent it? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Tasmia Ahmed, Geriatrician with Riverside Lifelong Health , to dive into the latest research on prevention, early detection and cutting-edge treatments as well as simple steps you ca...

Ever notice how winter seems to make breathing harder? From chilly air to seasonal illnesses, your lungs feel the impact—but why? In this episode of the Healthy You podcast, our host Frankye Myers sits down with Dr. Oladunni Enilari, a fellowship-trained, board-certified pulmonologist with Riverside Pulmonary and Sleep Specialists. They’re breaking down common winter respiratory issues—why they fl...

Millions of women experience conditions like incontinence or pelvic prolapse, yet many hesitate to discuss them. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and podcast host, speaks with Dr. Matthew Tompkins, board-certified Urogynecologist with Riverside Urogynecology Specialists , to explore treatment options and break the silence surrounding thes...

Ever wondered what it’s like to care for athletes during the intensity of a game ? O r make split-second decisions that could impact their health and athletic careers? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Courtney Conklin , a Primary Care Sports Medicine Physician with Riverside Orthopedic Specialists, to share insights into managing athl...

High-risk pregnancies require specialized care to ensure the health of both mom and baby. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and host, speaks with Frances Harris, High-Risk Pregnancy Manager at Riverside Maternal Fetal Medicine how maternal-fetal specialists identify risks, monitor progress, and provide advanced care to support families on...

Understanding Multiple Sclerosis (MS) is essential for the nearly one million people in the U.S. living with this condition. In this episode of the Healthy YOU podcast, our host and Riverside Health’s Chief Nurse Executive Frankye Myers welcomes Dr. Kermit Lloyd, Neurologist with Riverside Neurology Specialists, to dive into MS. Together, they discuss the risks, symptoms, and breakthroughs in care...

Diabetes impacts nearly 37 million Americans. In this episode of Healthy YOU, our host and Chief Nurse Executive Frankye Myers, sits down with Eric Stone, M.D., a primary care provider with Riverside Hayes Medical Center, to discuss what diabetes is, who's at risk, common symptoms, latest treatments and easy lifestyle tips to help manage this condition. Whether you’re living with diabetes, know so...

The holiday season can be both joyful and challenging for families caring for a loved one with dementia. Riverside’s Chief Nurse Executive and Healthy YOU podcast host, Frankye Myers, and Amanda Gada, Memory Care Navigator with Riverside’s Martha W. Goodson Center, share expert insights offering practical strategies to create positive, meaningful holiday experiences while ensuring the well-being o...

Breast health is so important, and understanding mammograms and breast density can make all the difference. In our latest episode of the Healthy You podcast, we chat with Dr. Aaron Chevinsky, Surgical Oncologist, and our host and Chief Nurse Executive Frankye Myers as he  shares the latest updates on breast health and why knowing your mammogram results is so crucial.

Ever wonder what makes your heart race or slow down? Our podcast host and Riverside's Chief Nurse Executive, Frankye Myers, is teaming up with Kim Leibold, Nurse Practitioner at Riverside Cardiology Specialists, to break down the beats—Brady vs. Tachycardia rhythms. Tune into the latest episode of the Healthy YOU podcast for a heartbeat of knowledge and a dose of fascinating facts!  

September is Prostate Cancer Awareness Month, and we're here to provide valuable information on when men should consider screening and how to navigate the many treatment options available. In this episode, Chief Nurse Executive for Riverside and our podcast host, Frankye Myers, sits down with Trevor Cable, a Physician Assistant with Riverside Urology Specialists, who will share expert insights and...

Concussion symptoms can vary widely, ranging from headaches and confusion to mood changes and sleep disturbances. In this episode Chief Nurse Executive and podcast host, Frankye Myers and Sport Medicine Physician, Dr. John Barley unravel the complexities of sports related concussions.

Parkinson's disease affects millions of people worldwide, and although many are familiar with it, there’s still much to learn about what it is, how it progresses, and how it can be managed. In this episode, our host Frankye Myers, Chief Nurse Executive, talks with Suraj Rajan, M.D., neurologist, to provide a clear understanding of this condition.

Palliative and Hospice Care each play a critical, but distinct role in health care. Even though these services touch many lives, they often remain surrounded by some uncertainties and misconceptions. In this episode, our podcast host and Riverside Chief Nurse Executive Frankye Myers, talks with Dr. Sarah West, Hospice and Palliative Care Medicine, about the difference between hospice and palliativ...

Sleep is such a critical pillar for overall health and well-being, yet we often overlook it. In this episode of the Healthy YOU Podcast, our host Frankye Myers, Chief Nursing Officer and Dr. C. Delp Givens, with Riverside Pulmonary & Sleep Specialists, discuss why sleep is so essential for your health, actionable tips to enhance your sleep hygiene, and steps to take if you're struggling with s...

I n this episode, our host and Chief Nurse Executive, Frankye Myers, speaks with Royden Good son , a son, husband, father, and in recent years, has taken on the title of “caregiver” for his parents and wife. In this deeply moving conversation, Mr. Goodson shares his personal j ourney of caring for his wife, Martha, who was diagnosed with dementi a in her late 50s . This discussion offers valuable...

Navigate perimenopause and menopause more comfortably with three of Riverside Partners in Women's Health gynecologists. Certified menopause practitioners and board certified OB/GYNs Dr. Lisa Casanova and Dr. Elizabeth Lunsford join Dr. Diane Maddela, a board certified OB/GYN and member of the Institute of Functional Medicine in a conversation that will help women understand the wide range of sympt...

After a brief break in new episodes, our podcast host and Chief Nurse Executive (CNE) for Riverside Health Frankye Myers, provides a quick update on new episodes we have coming your way after a brief break. Stay tuned and make sure to subscribe so you stay informed and engaged with all the latest health information. Your health journey continues with 'Healthy You' – see you later this month.

The caregiving journey can be a road full of challenges and triumphs. Tune into our latest episode as our host Frankye Myers, Chief Nursing Executive at Riverside Health sits down with a compassionate caregiver, Mattie McKnight, who shares her journey in caring for her sister with dementia. Ms. McKnight also discusses the power of love, resilience and support in her caregiving journey.

Mindfulness has emerged as a powerful tool to address mental health concerns offering various benefits and approaches to improve psychological well-being.  In this episode, our host, Chief Nursing Officer Frankye Myers, delves into the practice of mindfulness with Teresa Adams, Therapist with Riverside Mental Health & Recovery Center. The discussion will explore the power of mindfulness in dai...

"You can't pour from an empty cup" is an often-heard remark for new and experienced mothers alike. New babies require lots of care and effort and rely on their parents for every need, and it can be a time when new moms push their health and wellness to the back burner. In this episode , our host Frankye Myers, Chief Nursing Officer and Jennifer Johnson, D.O., OBGYN with Riverside OB/GYN Specialist...

Pelvic floor dysfunction can cause pain, incontinence or other interruptions to your daily life. In this episode of Riverside's Healthy YOU Podcast, our host, Frankye Myers is joined by Katie Tahamtan , Physical Therapist with Riverside Physical Therapy Williamsburg, to debunk common myths about pelvic floor dysfunction and talk about how physical therapy can improve your symptoms.  

The incidence and diagnosis of colorectal cancer in younger adults, those in their 20's, 30's and 40's, is on the rise. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Jamila Wynter, M.D., gastroenterologist with Riverside Gastroenterology Specialists who discusses lifestyle habits that can increase your risk, signs, symptoms and screening options for colorectal ca...

Congestive heart failure affects millions worldwide, yet its complexities often leave patients feeling overwhelmed and uncertain. In this episode, our host Frankye Myers is joined by Kim Slaydon, Registered Nurse and Congestive Heart Failure Navigator at Riverside , who discusses lifestyle modifications , t reatment options and the importance of early detection and proactive management. Whether yo...