Healthy & Wealthy

In this episode of the Healthy & Wealthy Podcast, we are joined by Cora Walker, a dedicated fertility doula. Cora shares her journey from nursing to becoming a fertility doula, and how she assists women in navigating the healthcare system, cycle tracking, supporting conception, balancing hormones, and so much more! This episode is packed with insights and is a must-listen for all women, especi...

In this episode of the Healthy & Wealthy Podcast, we chat about stress but in the least stressful way possible! We discuss how unmanaged stress affects your health and introduce practical and healthy ways to cope.  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram  https://www.instagram.com/healthyandwealthypodcast/

In this episode of the Healthy & Wealthy Podcast, we're joined by Carley Buckle, a passionate esthetician and owner of the home-based business, "C Your Skin". Carley shares her personal journey with skin health, why she chose esthetics as a career and the challenges and rewards of running her own home-based business. She also shares her top skin tips and skincare routines. This episode is a tr...

In this episode of the Healthy & Wealthy Podcast, we're joined by special guest Trish Tutton, a renowned speaker and mindfulness teacher. Trish shares her personal journey into mindfulness, the benefits of regular practice, and offers practical tips for incorporating more mindfulness into your daily life. This episode is both fun and informative, a must-listen for anyone interested in improvin...

In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki delve into the proactive steps women can take to prepare for menopause. They discuss lifestyle changes including (but not limited to!) diet and exercise. Menopause is a natural part of life, and with the right knowledge and preparation, it can be navigated with grace and confidence! Tune in to this episode to learn mor...

In this inspiring episode of the Healthy & Wealthy Podcast, we're joined by the incredible Tonni Fudge. Tonni shares her transformative journey of going vegan, starting her own health and wellness business, hosting women's retreats, and making the bold move to Tulum!  Tonni's journey is a testament to the power of determination, self-belief, and living life on your own terms. Her story is...

In this episode, we have some fun talking about our go-to's for each meal throughout the day.  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram  https://www.instagram.com/healthyandwealthypodcast/

In this episode of the Healthy & Wealthy podcast, we sit down with the inspiring Dr. Olivia Novak, a naturopathic doctor. Dr. Novak shares her personal health journey, her struggles, and the pivotal moments that led her to choose a path in natural medicine. Dr. Novak's approach to wellness is rooted in the belief that our bodies possess an innate healing ability, which can be maximized through...

Right now, Nicole is pregnant so it seemed fitting for us to talk about the common misconceptions that come up around being active during pregnancy! We debunk there and discuss how to embrace pregnancy in the healthiest way possible!!   We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram  https://www.instagram.com/healthyandwealthypodcas...

In this inspiring episode of the Healthy & Wealthy Podcast, your hosts Nicole and Dr. Nikki, sit down with Kayla Gabelhouse, founder of Lavender & Grace Jewelry. Listen in as Kayla shares her journey of turning her passion into a thriving business. Plus the truths and triumphs behind being a business owner, hiring employees, and managing her health & happiness.  Follow Kayla Gabel...

In this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki, delve into a topic that often gets overlooked in our busy lives - sleep . They shed light on why sleep is essential for our overall health and well-being and how it can impact our daily lives in positive ways!  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram ...

Today, we're honored to have Devon Burgess join us. Devon is not just a massage therapist, but also the proud founder & owner of Chillout Wellness, a holistic wellness center in Cold Lake, AB, offering a range of services including massage therapy, facials, sauna sessions, cold plunge, and float tank experiences. Thank you for tuning into the Healthy & Wealthy Podcast. If you fou...

In this episode of the Healthy and Wealthy podcast, Nicole and Dr. Nikki share their personal experiences and offer practical tips on how to boost self-confidence. Tune in and start your journey towards a healthier, wealthier, and more confident you!  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram  https://www.instagram.com/healthya...

Today, we're honored to have Kira Labrecque join us. Kira is not only a psychiatric nurse and mental health advocate but also a certified yoga teacher and personal trainer. Her unique blend of professional expertise and personal passion for wellness makes her the perfect guide for navigating the challenges of life! If Kira's insights inspire you and you want to start implementing some of these str...

Welcome to our first episode of 2025 Listener!!!  In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki share their personal goals and intentions for 2025. They delve into their aspirations, the steps they plan to take to achieve them, and how they intend to maintain their health and wealth along the journey. We are excited for you to come along on our journey and we can'...

In this episode of Healthy & Wealthy, Nicole and Dr. Nikki share their most memorable moments of 2024, discussing both their achievements and some of the hurdles they faced. They open up about how these experiences have shaped their approach to health and wealth and what they're striving for in 2025!  Message for our amazing listeners: as we close the chapter on 2024 and look forward...

In this festive episode, we unwrap the secrets to a healthier holiday season! Amid the joy and celebrations, it's easy to sideline our health and financial goals. Nicole and Dr. Nikki share practical strategies that aim to maintain your wellness and budget and enhance them during the hustle of the holidays!  Happy Holidays Listeners! Let's make this holiday season the most memorable one...

In this episode of the Healthy & Wealthy podcast, we're thrilled to welcome the multi-talented Rylee Gauthier. From crafting soothing bath and body essentials at Blissed Out to guiding others through the cosmos as an intuitive astrologer, Rylee embodies the essence of transformation and alignment. Join us as she shares her unique story of evolution from a hairstylist to a beacon of clarity and...

In this episode of The Healthy and Wealthy Podcast , we sit down with Steph Coulson, the inspiring CEO of Holistic Goddess. Steph shares her remarkable journey of building Holistic Goddess, a place for women seeking holistic health solutions. As a wellness visionary, she opens up about the passion and purpose behind creating a space where women can heal, grow, and learn to embrace their natural po...

Today, we're thrilled to have Ashley Johns, a dear friend and certified Enneagram coach, join us to explore the transformative power of the Enneagram. Ashley gives us a crash course on what the Enneagram is and how it differs from other personality tools. She also shares how the self-awareness gained from the Enneagram can be a catalyst for creating an abundant, fulfilling, and wealthy life! Follo...

Today, we delve deep into a topic that touches us all but is often shrouded in silence: our relationship with death. Nicole and Dr. Nikki open up about their own experiences with loss and how it has reshaped their understanding of life's fragility and the importance of living fully. We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram ! Don't forge...

In this episode of The Healthy & Wealthy Podcast, we are thrilled to welcome a very special guest, Karlyn Fischer. Karlyn is not just a speaker; she's a neural-optimization consultant with a mission. She's here to guide us through the intricate connections between our minds, bodies, and nervous systems, aiming to unlock our full potential. In this episode, we dive deep into the world of n...

Welcome to another episode of the Healthy & Wealthy Podcast, where your hosts Nicole and Dr. Nikki dive deep into the stories that inspire a balanced and fulfilling life. Today is special as we're thrilled to introduce our first guest on the pod! We have Carissa, the powerhouse behind Carissa Marie Photography, join us to share her health journey. In this episode, Carissa opens up about the ch...

In this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki discuss how to minimize your contact with harmful chemicals that are a cause for concern to your overall health and wellness. From personal care items to household products, learn practical strategies to safeguard your hormonal health and make more informed choices for you and your family.  We love hearing fr...

In this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki discuss gut health, sharing their expert insights and practical tips to help you nurture your digestive system and most importantly WHY! Whether you're looking to improve your overall health, boost your energy levels, or just feel better day-to-day, these essential tips are your starting point toward a health...